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Mon 2nd Sep 2024 at 10:34am by Velociraptor

Run > General

Good
rain

Follow User
0 👍

Time
1:30:54
Miles
8.61
Min/mi
10:33
Pacing
92.4%
WAVA
59.05
Stride(cm)
92
Cals
685
Watts
200
Cadence
166
BPM
141
%MHR
75.3
B/mi
1494
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

90 minutes easy, with eL Bee!. Rained throughout, quite heavily at times.
159 Base.

11:00 10:19 10:32 10:49 10:37 10:12 10:42 10:37 6:08

	Ness Well done! 👏
	Bowman 🇸🇪 Well run, another good day running.
	Sigh Well done. Bonus points for the constant rain.
	Velociraptor Thanks
	geordiegirl Well done although too early for winter miles to give summer smiles.
	Jaks Well done 👏
	Velociraptor Thanks, geordiegirl I'm hoping for race performances in the winter and cycling weather in the summer.
	Rosehip nice 90
	Velociraptor Thanks, Jaks (missed you there!) and Rosehip.
	riggys99 Well done 90 mins in the rain couldn’t have been nice
	Velociraptor Thanks, riggys99 We're used to it, a dry day is a rare event at the moment.
	Keegan Nice running V’rap!
	Velociraptor Thanks, Keegan

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.91	10:00	10:00	11:02	135 66-148	1489	166 160-182	205 35-254	24/3
1.87	20:00	10:00	10:20	135 129-145	1395	168 164-172	195 179-226	2/20
2.83	30:00	10:00	10:26	138 130-143	1439	167 164-172	196 173-227	4/11
3.73	40:00	10:00	11:09	147 135-163	1639	165 160-172	208 173-260	32/3
4.70	50:00	10:00	10:16	142 132-153	1457	167 162-172	205 179-232	8/23
5.66	1:00:00	10:00	10:30	146 137-153	1532	165 162-170	206 180-254	14/7
6.63	1:10:00	10:00	10:20	143 132-151	1478	166 160-170	194 168-228	5/20
7.56	1:20:00	10:00	10:44	145 136-153	1555	164 156-170	195 166-236	17/7
8.49	1:30:00	10:00 +18	10:44	143 123-158	1536	165 160-170	196 128-236	4/16
8.61	1:31:12	1:12	9:50	147 139-154	1446	169 164-174	205 188-232	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.2%	11:22
21	1.8%	11:01
19	1.6%	10:49
16	1.6%	10:57

Cadence Distribution
166 avge / 182 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	8.6	1:30:53	10:35
Still	0.0	-	-	1	-
Pause	0.3	-	-	18	-

Power Distribution
200W (260 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:48	41.32%	More
200m	1:09	9:12	43.54%	More
400m	2:22	9:31	44.99%	More
800m	4:51	9:45	50.16%	More
1km	6:06	9:49	51.66%	More
Mile	10:02	10:02	52.75%	More
5k	32:16	10:23	57.31%	More
5 miles	52:24	10:29	57.79%	More
10k	1:05:16	10:30	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	65.35
5km	28:56	9:19	63.92
5M	49:23	9:53	61.31
10km	1:03:01	10:08	60.24
10M	1:47:32	10:45	58.37
Half	2:25:38	11:07	56.40
20M	3:54:12	11:43	55.44
Mara	5:17:10	12:06	54.39

Fetch Miles

10:11	Miners Arms junction.
10:53	Into Hayton and up the hill.
10:09	Hayton Road outward.

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Mon 2nd Sep 2024 at 10:34am by Velociraptor

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Fetch Miles

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