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- Good
- rain
-
Time
1:30:54
-
Miles
8.61
-
Min/mi
10:33
-
Pacing
92.4%
-
WAVA
59.05
-
Stride(cm)
92
-
Cals
685
-
Watts
200
-
Cadence
166
-
BPM
141
-
%MHR
75.3
-
B/mi
1494
-
Asc(m)
113
-
Hillscore
9
-
Surface
Road
Notes & Comments
13 comments
90 minutes easy, with eL Bee!. Rained throughout, quite heavily at times.
159 Base.
11:00 10:19 10:32 10:49 10:37 10:12 10:42 10:37 6:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:30 |
121 66-140 |
1391 |
165 160-182 |
196 35-231 |
6/1 |
0.50 |
5:39 |
2:47 |
11:07 |
140 133-145 |
1556 |
166 164-168 |
208 183-232 |
7/1 |
0.75 |
8:20 |
2:41 |
10:42 |
142 134-147 |
1520 |
167 164-174 |
207 176-254 |
7/0 |
1.00 |
10:58 |
2:39 |
10:35 |
141 136-148 |
1493 |
169 166-172 |
204 184-234 |
4/0 |
1.25 |
13:33 |
2:34 |
10:17 |
136 129-145 |
1398 |
168 166-172 |
197 180-226 |
0/6 |
1.50 |
16:05 |
2:33 |
10:11 |
134 130-138 |
1365 |
169 166-170 |
194 182-201 |
0/5 |
1.75 |
18:42 |
2:37 |
10:27 |
133 130-137 |
1390 |
168 164-172 |
194 184-212 |
1/5 |
2.00 |
21:17 |
2:35 |
10:21 |
134 130-139 |
1387 |
168 166-172 |
194 176-210 |
0/5 |
2.25 |
23:56 |
2:38 |
10:33 |
137 133-142 |
1446 |
167 166-170 |
198 184-220 |
1/1 |
2.50 |
26:37 |
2:41 |
10:44 |
139 135-143 |
1492 |
167 164-170 |
192 180-210 |
0/2 |
2.75 |
29:05 |
2:28 |
9:51 |
138 134-142 |
1359 |
168 164-172 |
197 173-220 |
1/5 |
3.00 |
31:49 |
2:45 |
10:59 |
140 135-144 |
1539 |
166 162-168 |
201 173-227 |
2/2 |
3.25 |
34:41 |
2:52 |
11:27 |
147 142-153 |
1682 |
164 160-168 |
212 184-248 |
12/0 |
3.50 |
37:22 |
2:41 |
10:43 |
146 136-157 |
1564 |
167 164-172 |
210 183-250 |
6/0 |
3.75 |
40:11 |
2:49 |
11:15 |
151 137-163 |
1700 |
164 160-168 |
210 178-260 |
13/1 |
4.00 |
42:38 |
2:27 |
9:49 |
138 132-143 |
1354 |
168 166-170 |
208 197-228 |
0/8 |
4.25 |
45:08 |
2:30 |
10:00 |
141 133-145 |
1410 |
168 166-172 |
211 191-232 |
1/6 |
4.50 |
47:43 |
2:35 |
10:20 |
141 139-145 |
1456 |
167 162-170 |
202 184-218 |
0/6 |
4.75 |
50:32 |
2:49 |
11:15 |
147 140-153 |
1654 |
164 162-168 |
199 179-223 |
8/0 |
5.00 |
53:15 |
2:43 |
10:54 |
149 145-153 |
1624 |
165 162-170 |
205 190-217 |
9/0 |
5.25 |
55:52 |
2:37 |
10:27 |
147 141-152 |
1535 |
165 162-168 |
207 180-254 |
3/0 |
5.50 |
58:23 |
2:31 |
10:05 |
144 137-150 |
1452 |
167 162-170 |
208 185-224 |
0/3 |
5.75 |
1:00:56 |
2:33 |
10:11 |
142 139-148 |
1445 |
166 164-168 |
203 194-218 |
0/5 |
6.00 |
1:03:27 |
2:31 |
10:05 |
143 135-150 |
1443 |
166 164-170 |
197 172-216 |
1/4 |
6.25 |
1:05:58 |
2:31 |
10:04 |
142 136-149 |
1429 |
167 164-170 |
195 172-228 |
0/8 |
6.50 |
1:08:40 |
2:43 |
10:50 |
146 137-151 |
1582 |
164 160-168 |
194 169-209 |
5/1 |
6.75 |
1:11:28 |
2:47 |
11:09 |
141 132-152 |
1573 |
164 160-166 |
188 168-209 |
3/3 |
7.00 |
1:14:08 |
2:41 |
10:43 |
146 140-151 |
1566 |
165 160-170 |
192 166-226 |
7/0 |
7.25 |
1:16:50 |
2:42 |
10:47 |
148 143-153 |
1596 |
164 156-166 |
198 183-236 |
4/0 |
7.50 |
1:19:26 |
2:35 |
10:21 |
142 136-145 |
1470 |
165 162-168 |
193 171-219 |
1/5 |
7.75 |
1:22:05 |
2:39 |
10:36 |
141 137-144 |
1494 |
164 160-168 |
195 172-213 |
0/6 |
8.00 |
1:25:03 |
2:58 +18
|
11:53 |
140 123-149 |
1663 |
165 162-168 |
189 128-232 |
2/5 |
8.25 |
1:27:36 |
2:34 |
10:14 |
148 135-158 |
1516 |
166 160-170 |
202 171-236 |
2/4 |
8.50 |
1:30:08 |
2:31 |
10:05 |
143 135-149 |
1442 |
166 162-170 |
199 173-222 |
0/4 |
8.61 |
1:31:12 |
1:04 |
9:44 |
148 139-154 |
1441 |
170 164-174 |
205 188-232 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
166 |
8.6 |
1:30:53 |
10:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.3 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
33 |
8:48 |
41.32% |
More |
200m |
1:09 |
9:12 |
43.54% |
More |
400m |
2:22 |
9:31 |
44.99% |
More |
800m |
4:51 |
9:45 |
50.16% |
More |
1km |
6:06 |
9:49 |
51.66% |
More |
Mile |
10:02 |
10:02 |
52.75% |
More |
5k |
32:16 |
10:23 |
57.31% |
More |
5 miles |
52:24 |
10:29 |
57.79% |
More |
10k |
1:05:16 |
10:30 |
58.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
65.35 |
5km |
28:56 |
9:19 |
63.92 |
5M |
49:23 |
9:53 |
61.31 |
10km |
1:03:01 |
10:08 |
60.24 |
10M |
1:47:32 |
10:45 |
58.37 |
Half |
2:25:38 |
11:07 |
56.40 |
20M |
3:54:12 |
11:43 |
55.44 |
Mara |
5:17:10 |
12:06 |
54.39 |
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Well done! 👏
Well run, another good day running.
Well done. Bonus points for the constant rain.
Thanks
Well done although too early for winter miles to give summer smiles.
Well done 👏
Thanks, geordiegirl
I'm hoping for race performances in the winter and cycling weather in the summer.
nice 90
Thanks, Jaks (missed you there!) and Rosehip.
Well done 90 mins in the rain couldn’t have been nice
Thanks, riggys99 We're used to it, a dry day is a rare event at the moment.
Nice running V’rap!
Thanks, Keegan