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Sun 18th Aug 2024 at 11:38am by Velociraptor

Run > General

Good
breezy

Follow User
0 👍

Time
1:01:48
Miles
5.74
Min/mi
10:46
Pacing
94.5%
WAVA
56.51
Stride(cm)
91
Cals
457
Watts
203
Cadence
164
BPM
136
%MHR
72.6
B/mi
1469
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

60 minutes easy, impressively disciplined even if I say so myself!
Stiff breeze from the west. Calves mildly uncomfortable throughout.
104 Base.

11:10 10:41 10:48 10:58 10:28 7:43

	Ness Well done! 👏 Hope the calves feel better soon!
	Sigh Well done
	Dvorak Big week of running. Big twelve days in fact. 149.8 km. 1200m recovery jog might help those calves
	Mozzer Wwell done
	Velociraptor Thanks The calves are just malingering, and I'm not quite sure how having run 151km in 12 days would help
	Jaks Well done 👏
	Velociraptor Thanks, Jaks
	riggys99 Good run hope the calves are just a minor inconvenience and start to behave
	Velociraptor Thanks, riggys99 The calves are just reminding me that they're not 21 any more, there's nothing actually wrong with them.
	EvilPixie Well done 😁
	Bowman 🇸🇪 Be careful with the calves, I find it helps a lot with some stretching for a few days when they stiffen up from time to time. Impressive mileage lately. Nicely done, but you know that already
	EvilPixie Sounds like a good excuse to stop the streak
	Velociraptor Thanks
	Keegan Well done! Hope the calves feel better soon
	Velociraptor Thanks, Keegan

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.89	10:00	10:00 +2	11:13	132 63-145	1482	163 116-192	219 34-265	24/3
1.82	20:00	10:00	10:44	133 127-141	1427	165 160-168	207 162-236	2/20
2.76	30:00	10:00	10:42	136 127-145	1454	164 160-168	204 182-229	3/8
3.66	40:00	10:00	11:06	140 131-150	1554	163 160-168	197 170-237	26/5
4.62	50:00	10:00	10:22	139 130-148	1442	164 134-170	196 159-268	5/11
5.57	1:00:00	10:00	10:36	138 131-155	1462	163 160-168	198 158-245	4/18
5.74	1:01:50	1:50	10:45	137 130-145	1472	162 160-164	198 178-227	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.8%	11:11
19	1.6%	11:17

Cadence Distribution
164 avge / 192 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.7	1:01:47	10:46
Walk	0.1	130	0	3	13:51

Power Distribution
203W (268 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:22	38.78%	More
200m	1:12	9:36	41.77%	More
400m	2:29	10:00	42.79%	More
800m	5:02	10:08	48.26%	More
1km	6:19	10:11	49.83%	More
Mile	10:18	10:18	51.41%	More
5k	33:08	10:40	55.83%	More
5 miles	53:30	10:42	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	60.96
5km	31:01	9:59	59.63
5M	52:56	10:35	57.20
10km	1:07:33	10:52	56.20
10M	1:55:16	11:32	54.46
Half	2:36:06	11:55	52.62
20M	4:11:03	12:33	51.72
Mara	5:39:59	12:59	50.74

Fetch Miles

10:33

Hayton Road outward.

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Sun 18th Aug 2024 at 11:38am by Velociraptor

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Fetch Miles

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