Sun 18th Aug 2024 at 11:38am by Velociraptor

Run > General

Good
breezy

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0 👍

Time
1:01:48
Miles
5.74
Min/mi
10:46
Pacing
94.5%
WAVA
56.51
Stride(cm)
91
Cals
457
Watts
203
Cadence
164
BPM
136
%MHR
72.6
B/mi
1469
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

15 comments

60 minutes easy, impressively disciplined even if I say so myself!
Stiff breeze from the west. Calves mildly uncomfortable throughout.
104 Base.

11:10 10:41 10:48 10:58 10:28 7:43

	Ness Well done! 👏 Hope the calves feel better soon!
	Sigh Well done
	Dvorak Big week of running. Big twelve days in fact. 149.8 km. 1200m recovery jog might help those calves
	Mozzer Wwell done
	Velociraptor Thanks The calves are just malingering, and I'm not quite sure how having run 151km in 12 days would help
	Jaks Well done 👏
	Velociraptor Thanks, Jaks
	riggys99 Good run hope the calves are just a minor inconvenience and start to behave
	Velociraptor Thanks, riggys99 The calves are just reminding me that they're not 21 any more, there's nothing actually wrong with them.
	EvilPixie Well done 😁
	Bowman 🇸🇪 Be careful with the calves, I find it helps a lot with some stretching for a few days when they stiffen up from time to time. Impressive mileage lately. Nicely done, but you know that already
	EvilPixie Sounds like a good excuse to stop the streak
	Velociraptor Thanks
	Keegan Well done! Hope the calves feel better soon
	Velociraptor Thanks, Keegan

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	114 63-143	1253	163 116-192	212 34-259	6/2
0.50	5:37	2:52	11:27	138 131-143	1581	163 160-166	225 199-261	8/1
0.75	8:26	2:50 +2	11:19	138 132-145	1562	163 160-166	221 158-265	7/0
1.00	11:11	2:45	11:00	139 135-144	1530	164 160-166	217 203-242	4/0
1.25	13:47	2:36	10:22	134 128-140	1389	166 162-168	213 192-230	1/6
1.50	16:33	2:46	11:04	131 128-135	1451	164 160-166	199 162-215	0/5
1.75	19:13	2:40	10:40	133 127-140	1419	165 162-168	206 175-224	1/6
2.00	21:53	2:40	10:38	131 127-137	1394	165 162-168	210 200-233	0/5
2.25	24:38	2:46	11:02	135 130-139	1490	164 162-166	209 187-229	2/1
2.50	27:17	2:38	10:33	140 134-145	1477	165 160-166	203 182-225	1/1
2.75	29:55	2:38	10:34	136 129-142	1437	164 162-168	194 182-219	0/2
3.00	32:41	2:46	11:03	143 136-149	1580	164 162-168	201 181-232	8/1
3.25	35:21	2:41	10:43	139 132-150	1489	164 160-168	196 170-237	3/5
3.50	38:13	2:52	11:26	140 131-149	1601	162 160-164	192 172-225	8/0
3.75	40:59	2:46	11:06	141 133-148	1564	163 160-164	199 177-224	9/0
4.00	43:39	2:39	10:38	142 133-148	1510	164 162-170	197 159-268	2/1
4.25	46:11	2:33	10:11	138 132-142	1404	164 162-166	196 176-220	0/3
4.50	48:45	2:34	10:16	136 130-140	1396	163 162-166	196 185-212	0/5
4.75	51:22	2:36	10:24	137 132-142	1425	163 134-166	188 170-237	0/4
5.00	54:07	2:45	11:00	138 131-142	1519	163 160-166	189 164-234	1/4
5.25	56:47	2:40	10:41	141 132-155	1507	164 160-166	200 158-240	3/4
5.50	59:20	2:33	10:12	139 131-150	1418	164 160-168	214 186-245	0/5
5.74	1:01:50	2:30	10:31	137 130-145	1441	163 160-164	194 170-227	3/2

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 26m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	11:11
19 1.6%	11:17
See your biggest climbs

Power

203W (268 max)

Power Graph

Power Bands

Cadence

164 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.7	1:01:47	10:46
Walk	0.1	130	0	3	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:22	38.78%	More
200m	1:12	9:36	41.77%	More
400m	2:29	10:00	42.79%	More
800m	5:02	10:08	48.26%	More
1km	6:19	10:11	49.83%	More
Mile	10:18	10:18	51.41%	More
5k	33:08	10:40	55.83%	More
5 miles	53:30	10:42	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	60.96
5km	31:01	9:59	59.63
5M	52:56	10:35	57.20
10km	1:07:33	10:52	56.20
10M	1:55:16	11:32	54.46
Half	2:36:06	11:55	52.62
20M	4:11:03	12:33	51.72
Mara	5:39:59	12:59	50.74

Fetch Miles

10:33

Hayton Road outward.

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