Fri 2nd Aug 2024 at 10:24am by Velociraptor

Run > General

Good
breezy
warm

Follow User
0 👍

Time
1:06:12
Miles
6.30
Min/mi
10:30
Pacing
89.8%
WAVA
58.20
Stride(cm)
92
Cals
531
Watts
201
Cadence
166
BPM
151
%MHR
80.2
B/mi
1585
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

14 comments

Set out to do 60 minutes easy and get my two Fetchpoint bugs. First mile with eL Bee!, who was going to the pharmacy. Turning left on to the A596 (3.3 miles) I started doing 60dp efforts with 40dp recoveries and continued until I got down to where I had to go into the waste ground on Station Road to get a bug (a bit over 1.5 mile of efforts and recoveries, I lost count early on but the Fetch splits make it 13 reps). Jogged back up the hill, down the main street, and round Ellen Garth to avoid committing *literal violence* against either metric or imperial Fetchies. Picked up the pace again at 6 miles.
Warmish, decent breeze from the west, legs felt good after not running yesterday.
182 Dustbin Tempo.

10:54 11:11 10:54 10:18 9:14 10:59 2:43

	EvilPixie Nicely done 👍
	Ness Well done 👏
	Velociraptor Thanks
	Keegan Nice running, well done!
	Sigh Well done!
	Velociraptor Thanks
	Jaks Well done 👏
	Rosehip well done
	Bowman 🇸🇪 Nice running V
	Velociraptor Thanks My next run will be somewhere new.
	riggys99 Well run
	Velociraptor Thanks, riggys99
	geordiegirl Well done nice set of splits
	Velociraptor Thanks, geordiegirl

Pin Map

0mi in 0

Pace

26%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	137 71-155	1566	163 128-166	211 81-255	7/1
0.50	5:30	2:39	10:35	152 142-161	1608	165 160-170	206 170-259	4/1
0.75	8:09	2:38	10:33	155 150-160	1637	167 164-170	218 195-257	4/0
1.00	10:53	2:45	10:59	152 148-157	1669	168 166-172	205 180-247	5/0
1.25	13:42	2:49	11:14	147 142-152	1652	166 164-168	197 178-265	3/0
1.50	16:17	2:35	10:19	142 138-149	1465	167 166-170	197 179-218	0/6
1.75	19:01	2:44	10:58	138 131-144	1513	164 162-166	187 157-207	0/10
2.00	22:04	3:03	12:11	146 132-154	1780	161 158-164	190 159-223	8/3
2.25	24:42	2:39	10:34	146 139-154	1543	166 156-170	194 168-247	2/6
2.50	27:27	2:44	10:58	141 137-144	1546	165 164-168	192 171-219	1/4
2.75	30:09	2:43	10:51	141 136-147	1529	165 164-168	186 174-207	1/4
3.00	32:58	2:48	11:13	144 139-150	1616	164 162-166	188 176-221	1/2
3.25	35:49	2:51	11:24	148 143-153	1688	163 160-168	195 173-223	7/1
3.50	38:15	2:26	9:45	157 148-161	1530	169 160-180	208 180-232	3/5
3.75	40:45	2:30	10:01	163 159-166	1632	169 160-180	217 175-252	8/0
4.00	43:15	2:30	10:00	163 158-169	1631	170 160-178	218 190-253	9/0
4.25	45:36	2:21	9:22	165 160-169	1546	172 162-182	231 177-320	3/0
4.50	47:53	2:17	9:08	161 156-165	1472	172 158-182	210 168-239	0/3
4.75	50:01	2:08	8:32	159 154-167	1357	173 164-182	192 145-260	0/17
5.00	52:29	2:28	9:52	158 153-162	1559	168 158-182	198 176-228	1/11
5.25	55:31	3:02	12:08	161 155-167	1953	161 156-164	213 169-291	24/0
5.50	58:08	2:37	10:29	149 145-160	1562	164 162-166	190 166-232	0/8
5.75	1:00:43	2:35	10:20	146 141-152	1509	164 160-166	193 178-210	1/6
6.00	1:03:28	2:45	10:59	151 145-156	1657	162 160-166	190 168-231	0/6
6.25	1:05:45	2:17	9:08	160 148-165	1462	172 162-176	201 174-224	2/1
6.30	1:06:12	27	9:14	165 164-167	1524	175 174-176	218 202-241	2/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 33m, Flat prediction 1:04:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	11:46
24 1.2%	10:57
21 1.6%	9:48
11 3.6%	12:14
10 2.7%	11:18
See your biggest climbs

Power

201W (320 max)

Power Graph

Power Bands

Cadence

166 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.3	1:06:10	10:30
Walk	0.1	136	0	2	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:49	46.50%	More
200m	1:03	8:25	47.58%	More
400m	2:07	8:30	50.38%	More
800m	4:21	8:46	55.76%	More
1km	5:29	8:49	57.48%	More
Mile	9:06	9:06	58.18%	More
5k	31:03	9:59	59.58%	More
5 miles	52:00	10:24	58.22%	More
10k	1:05:17	10:30	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	63.14
5km	29:56	9:38	61.79
5M	51:04	10:13	59.29
10km	1:05:11	10:29	58.24
10M	1:51:13	11:07	56.44
Half	2:30:37	11:30	54.54
20M	4:02:14	12:07	53.61
Mara	5:28:02	12:31	52.59

Fetch Miles

15:28

Hayton Road outward.

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