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Sun 2nd Feb 2025 at 8:28am by Carpathius

Run > Race
  • cold
  • Time
    11:07:08
  • Miles
    47.78
  • Min/mi
    13:58
  • Pacing
    72.8%
  • WAVA
    43.96
  • Stride(cm)
    76
  • Cals
    4363
  • Cadence
    152
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1953
  • Asc(m)
    687
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:23(11:23/mi) 145/158bpm [1651b/mi] 94cal
2) 1mi - 13:03(13:03/mi) 152/164bpm [1984b/mi] 114cal
3) 1mi - 12:02(12:02/mi) 151/163bpm [1817b/mi] 98cal
4) 1mi - 12:23(12:23/mi) 155/161bpm [1918b/mi] 104cal
5) 1mi - 11:03(11:03/mi) 153/159bpm [1691b/mi] 97cal
6) 1mi - 14:01(14:01/mi) 151/166bpm [2115b/mi] 106cal
7) 1mi - 11:25(11:25/mi) 150/166bpm [1712b/mi] 91cal
8) 1mi - 12:07(12:07/mi) 145/156bpm [1757b/mi] 92cal
9) 1mi - 12:13(12:13/mi) 148/163bpm [1809b/mi] 94cal
10) 1mi - 11:36(11:36/mi) 158/166bpm [1834b/mi] 98cal
11) 1mi - 13:48(13:48/mi) 150/159bpm [2071b/mi] 96cal
12) 1mi - 12:06(12:06/mi) 150/157bpm [1815b/mi] 85cal
13) 1mi - 12:25(12:25/mi) 147/154bpm [1826b/mi] 91cal
14) 1mi - 16:00(16:00/mi) 137/153bpm [2191b/mi] 91cal
15) 1mi - 13:55(13:55/mi) 146/162bpm [2032b/mi] 94cal
16) 1mi - 12:13(12:13/mi) 152/164bpm [1857b/mi] 91cal
17) 1mi - 11:51(11:51/mi) 156/163bpm [1847b/mi] 96cal
18) 1mi - 12:45(12:45/mi) 149/158bpm [1899b/mi] 91cal
19) 1mi - 12:25(12:25/mi) 152/159bpm [1887b/mi] 95cal
20) 1mi - 14:27(14:27/mi) 147/159bpm [2124b/mi] 90cal
21) 1mi - 13:27(13:27/mi) 148/156bpm [1991b/mi] 89cal
22) 1mi - 14:25(14:25/mi) 148/162bpm [2134b/mi] 92cal
23) 1mi - 12:45(12:45/mi) 148/160bpm [1886b/mi] 89cal
24) 1mi - 12:55(12:55/mi) 144/155bpm [1861b/mi] 88cal
25) 1mi - 11:46(11:46/mi) 143/153bpm [1683b/mi] 90cal
26) 1mi - 13:15(13:15/mi) 145/155bpm [1920b/mi] 94cal
27) 1mi - 14:23(14:23/mi) 140/151bpm [2014b/mi] 86cal
28) 1mi - 20:24(20:24/mi) 123/144bpm [2509b/mi] 80cal
29) 1mi - 13:53(13:53/mi) 147/157bpm [2041b/mi] 95cal
30) 1mi - 13:35(13:35/mi) 149/159bpm [2023b/mi] 98cal
31) 1mi - 12:44(12:44/mi) 150/158bpm [1911b/mi] 95cal
32) 1mi - 14:04(14:04/mi) 142/149bpm [1998b/mi] 84cal
33) 1mi - 13:48(13:48/mi) 143/153bpm [1974b/mi] 91cal
34) 1mi - 13:40(13:40/mi) 139/147bpm [1900b/mi] 83cal
35) 1mi - 18:17(18:17/mi) 131/142bpm [2394b/mi] 91cal
36) 1mi - 13:46(13:46/mi) 140/150bpm [1927b/mi] 91cal
37) 1mi - 15:11(15:11/mi) 134/147bpm [2034b/mi] 88cal
38) 1mi - 16:13(16:13/mi) 128/148bpm [2076b/mi] 87cal
39) 1mi - 15:56(15:56/mi) 128/145bpm [2040b/mi] 86cal
40) 1mi - 14:48(14:48/mi) 130/144bpm [1925b/mi] 89cal
41) 1mi - 15:23(15:23/mi) 129/143bpm [1985b/mi] 83cal
42) 1mi - 15:52(15:52/mi) 134/148bpm [2127b/mi] 96cal
43) 1mi - 14:51(14:51/mi) 131/143bpm [1945b/mi] 87cal
44) 1mi - 17:12(17:12/mi) 118/126bpm [2029b/mi] 86cal
45) 1mi - 17:06(17:06/mi) 115/128bpm [1966b/mi] 78cal
46) 1mi - 16:33(16:33/mi) 124/141bpm [2053b/mi] 92cal
47) 1mi - 14:51(14:51/mi) 129/142bpm [1915b/mi] 82cal
48) 0.78mi - 12:54(16:28/mi) 112/133bpm [1845b/mi] 65cal
11:23 13:03 12:02 12:23 11:03 14:01 11:25 12:07 12:13 11:36 13:48 12:06 12:25 16:00 13:55 12:13 11:51 12:45 12:25 14:27 13:27 14:25 12:45 12:55 11:46 13:15 14:23 20:24 13:53 13:35 12:44 14:04 13:48 13:40 18:17 13:46 15:11 16:13 15:56 14:48 15:23 15:52 14:
minardi
Wow. That's awesome x
LipGloss
Bloody awesome
Sombrero
Flipping superstar! star
Corrah
Awesome ❤️
Fenland Flier
😯
Badger
Brilliant work
Autumnleaves
Amazing stuff!!! star
jelly
Whoop whoop!
Carpathius
Thank you all - I can't quite believe I did it!
TeeBee
Brilliant
TeeBee
medalmedalmedalmedal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:43 26:43 +2:28 13:21 148 88-163 1977 173 164-182 43/26
4.00 51:06 24:23 12:11 152 139-163 1853 167 106-178 50/47
6.00 1:16:12 25:07 12:33 152 123-165 1909 165 84-180 39/37
8.00 1:39:44 23:32 11:46 147 121-166 1729 166 84-176 52/48
10.00 2:03:31 23:47 11:53 152 127-166 1807 164 124-176 42/41
12.00 2:29:27 25:56 12:58 150 130-159 1945 162 126-176 24/34
14.00 2:57:50 28:23 14:11 141 116-154 2001 152 84-174 38/39
16.00 3:24:00 26:10 13:05 149 127-164 1950 155 116-174 43/46
18.00 3:48:36 24:35 12:18 152 138-163 1869 160 130-172 42/35
20.00 4:15:26 26:50 13:25 150 129-158 2013 153 84-240 52/24
22.00 4:43:16 27:50 13:55 148 130-162 2060 149 92-176 35/28
24.00 5:09:01 25:45 12:52 146 130-160 1879 155 68-244 23/64
26.00 5:34:00 24:59 12:30 143 127-155 1787 156 112-174 35/27
28.00 6:08:45 34:45 17:22 130 103-151 2258 141 30-222 49/23
30.00 6:36:14 27:30 13:45 148 134-159 2035 151 84-174 38/42
32.00 7:03:01 26:46 13:23 146 131-157 1954 155 82-230 41/38
34.00 7:30:32 27:31 13:46 141 125-152 1940 151 68-174 52/46
36.00 8:02:34 32:02 16:01 135 112-150 2162 146 94-172 24/38
38.00 8:33:57 31:23 15:42 132 116-147 2071 144 100-244 26/33
40.00 9:04:38 30:41 15:20 129 111-145 1979 144 112-238 29/48
42.00 9:35:56 31:18 15:39 131 113-146 2050 140 80-232 50/51
44.00 10:07:58 32:02 16:01 125 111-143 2002 137 88-170 20/38
46.00 10:41:37 33:39 16:50 119 108-140 2003 130 66-248 33/16
47.80 11:09:34 27:57 15:34 120 92-141 1868 141 120-248 16/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.4% 16:54
    34 5.0% 17:26
    27 1.4% 16:34
    24 2.8% 15:33
    23 2.9% 12:51
    23 1.8% 12:16

  • Cadence Distribution

    152 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.9 169 30.2 5:59:39 12:00
    Walk 44.7 130 17.6 5:00:21 17:02
    Still 1.1 - - 7:06 -
    Pause 0.4 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 34.80% More
    800m 5:13 10:30 38.17% More
    1km 6:37 10:39 39.20% More
    Mile 10:59 10:59 40.20% More
    5k 36:32 11:46 42.23% More
    5 miles 59:46 11:57 42.12% More
    10k 1:15:04 12:05 41.98% More
    10 miles 2:01:05 12:06 42.77% More
    Half 2:41:01 12:17 42.24% More
    20 miles 4:13:04 12:39 41.88% More
    Mara 5:34:00 12:45 41.95% More
    50k 6:47:24 13:07 41.84% More
    40 miles 9:02:20 13:34 43.53% More
    75k 10:48:27 13:55 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 39.90
    5km 36:49 11:51 41.91
    5M 1:00:58 12:12 41.29
    10km 1:16:46 12:21 41.05
    10M 2:07:07 12:43 40.74
    Half 2:49:15 12:55 39.91
    20M 4:25:02 13:15 39.99
    Mara 5:52:52 13:28 39.70

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