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Sat 4th Jan 2025 at 8:49am by Fenland Flier

Run > General

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Time
39:40
Miles
4.69
Min/mi
8:27
Pacing
91.9%
WAVA
60.73
Stride(cm)
107
Cals
488
Watts
207
Cadence
178
BPM
169
%MHR
86
B/mi
1426
Asc(m)
11
Surface
Road

Notes & Comments

Late up and decided to do parkrun. I heard the start bell as I was running along the river bank towards the shortcut where parkrun starts. I really wanted to reset my watch and get my breath back but had to keep running, pressing lap as I passed the start line.
Caught son and had missed passing d-i-l, son's foot hurt and he had a walk, I kept going.
That was hard work but I really enjoyed it.

1) 1mi - 8:59(8:59/mi) 141/172bpm [1267b/mi] 91cal 168/W 6.68/7.82mph
2) 0.57mi - 4:46(8:19/mi) 178/184bpm [1479b/mi] 64cal 225/W 7.22/7.88mph
3) 1mi - 8:30(8:30/mi) 176/182bpm [1497b/mi] 107cal 211/W 7.05/8.5mph
4) 1mi - 8:28(8:28/mi) 173/183bpm [1466b/mi] 109cal 215/W 7.08/8.08mph
5) 1mi - 8:03(8:03/mi) 180/188bpm [1448b/mi] 105cal 221/W 7.46/7.88mph
6) 0.12mi - 53(7:39/mi) 180/184bpm [1376b/mi] 12cal 223/W 7.85/8.77mph

8:59 4:46 8:30 8:28 8:03 53

	geordiegirl Nice start to 2025. HNY, hope the mojo returns for you.
	Flatlander That must have been cutting it close for parkrun. Hope you enjoyed it.
	Fenland Flier Thanks GG I hope so too. I was about 20 seconds late Flatlander.
	geordiegirl Ah so parkrun was in the middle and the next run was heading back ?
	Fenland Flier Yes that's right.
	Seratonin Efficient use of time & opportunity 😊
	Lesley C I have been 5 mins starting parkrun and still caught the tail walker pretty quickly 🙈. Well done!
	Fenland Flier Thanks Seratonin and Lesley.
	3M Nicely done!
	Fenland Flier Thanks Mark.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	8:59	8:59	8:59	141 -172	1267	173 0-182	167 -245	22/8
1.57	13:43	4:44	8:18	178 155-184	1477	178 174-184	225 207-246	1/2
2.57	22:14	8:30	8:31	176 159-182	1498	177 164-182	211 144-266	5/6
3.57	30:41	8:28	8:28	173 159-183	1466	177 168-186	215 153-256	3/2
4.57	38:43	8:02	8:02	180 174-188	1447	180 174-188	221 184-258	6/5
4.68	39:47	1:04 +2	9:10	180 175-184	1650	188 182-196	218 0-274	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 196 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.7	39:49	8:29
Still	0.0	-	-	1	-

Power Distribution
207W (274 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.32%	More
800m	3:52	7:46	54.05%	More
1km	4:51	7:48	56.13%	More
Mile	7:57	7:57	58.15%	More
5k	25:47	8:18	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.17
5km	25:30	8:12	61.71
5M	42:29	8:30	60.51
10km	53:38	8:38	59.95
10M	1:29:22	8:56	59.57
Half	1:59:24	9:07	58.60
20M	3:08:00	9:24	58.98
Mara	4:11:10	9:35	58.86

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Sat 4th Jan 2025 at 8:49am by Fenland Flier

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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