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Tue 31st Dec 2024 at 11:31am by Velociraptor

Run > Treadmill
  • Time
    30:00
  • Miles
    2.74
  • Min/mi
    10:57
  • Pacing
    95.1%
  • WAVA
    53.99
  • Stride(cm)
    90
  • Cals
    209
  • Watts
    206
  • Cadence
    163
  • BPM
    137
  • %MHR
    73
  • B/mi
    1503
  • Surface
    Treadmill

Notes & Comments

It's wetter, windier and darker today than it was yesterday, and with a freeze forecast for the end of the week I needed to know that the treadmill was working and get the first bout calf DOMS over and done with. And also, my mileage for the year was sitting at 2021.7.
2min each @ 8, 8.2, 8.4, 8.6 and 8.8km/hr, 18min @ 9km/hr, 1min each @ 8.5 and 8km/hr. Kept the belt flat. Interestingly, with the chest strap on the distance on the treadmill display (4.389km) and the Garmin distance were identical.
57 Base.
11:18 10:43 8:00
Ness
Well done 👍
Mozzer
2024 miles in 2024 😆 Excellent mileage
Velociraptor
Thanks :)
Sigh
Impressive total for the year!
Rosehip
well done :)
Bowman 🇸🇪
And that was 2024 completed :) well done V.
Velociraptor
Thanks :) Yes, that'll do for 2024. Apart from one more bout of dumbbell-wafting.
Dvorak
Happy 2024 cake
Jaks
Impressive, well done 👏
EvilPixie
Well done
♪♫ Synge ♪♫
Well done - here’s to 2025!
Velociraptor
Thanks champagne
Keegan
Well done!
Velociraptor
Thanks, Keegan :)

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:36 1:36 12:47 113 78-130 1445 155 144-158 195 51-216
0.25 3:04 1:28 11:41 129 127-130 1506 158 156-160 208 202-221
0.38 4:28 1:24 11:16 131 127-135 1475 159 158-160 210 202-225
0.50 5:52 1:24 11:11 131 126-133 1465 161 160-162 205 199-215
0.63 7:15 1:23 11:01 134 127-136 1477 162 160-164 207 201-227
0.75 8:37 1:22 10:57 135 133-137 1477 163 154-166 207 195-281
0.88 9:58 1:21 10:48 136 134-138 1468 163 162-166 206 196-218
1.00 11:17 1:19 10:34 137 135-139 1449 164 162-166 208 200-216
1.13 12:35 1:19 10:28 138 136-140 1444 165 162-168 208 199-224
1.25 13:54 1:19 10:31 140 138-141 1472 165 162-166 209 203-213
1.38 15:15 1:21 10:44 140 137-143 1503 164 162-166 206 200-220
1.50 16:35 1:20 10:43 139 137-142 1489 165 162-168 204 194-220
1.63 17:56 1:21 10:45 140 137-143 1505 164 162-166 203 192-215
1.75 19:17 1:22 10:53 142 139-150 1546 162 160-166 208 194-219
1.88 20:39 1:22 10:54 146 144-150 1592 163 160-166 206 196-224
2.00 22:00 1:21 10:47 143 141-147 1542 164 162-166 205 193-213
2.13 23:20 1:20 10:39 143 142-146 1522 165 162-168 207 200-219
2.25 24:39 1:19 10:36 142 140-145 1504 165 162-166 207 200-217
2.38 25:59 1:19 10:34 143 140-145 1511 165 162-166 208 201-227
2.50 27:18 1:19 10:35 145 142-148 1534 165 162-166 207 201-219
2.63 28:38 1:20 10:40 143 139-146 1526 164 162-166 207 194-228
2.74 30:00 1:22 11:28 139 136-142 1594 162 158-164 198 180-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 2.7 29:58 10:55
    Still 0.1 - - 2 -

  • Power Distribution

    206W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:22 35.06% More
    200m 1:18 10:24 38.53% More
    400m 2:36 10:29 40.84% More
    800m 5:15 10:34 46.26% More
    1km 6:35 10:36 47.88% More
    Mile 10:40 10:40 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 54.76
    5km 34:33 11:07 53.53
    5M 58:57 11:47 51.36
    10km 1:15:14 12:06 50.46
    10M 2:08:23 12:50 48.89
    Half 2:53:52 13:16 47.24
    20M 4:39:36 13:59 46.44
    Mara 6:18:39 14:27 45.56
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