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Sat 14th Dec 2024 at 9:04am by Velociraptor

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    26:56
  • Miles
    3.12
  • Min/mi
    8:38
  • Pacing
    91.3%
  • WAVA
    68.81
  • Stride(cm)
    104
  • Cals
    242
  • Watts
    232
  • Cadence
    179
  • BPM
    163
  • %MHR
    86.8
  • B/mi
    1408
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Had a race with Joseph and Gillian. I was last 🤣 Pleased with that run, though.
154 Tempo.
9:16 8:32 8:16 53
geordiegirl
You let them win! Well done
Bowman 🇸🇪
Nice if you to throw away the win like that :)
Keegan
Excellent running, well done!
Velociraptor
Thanks :)
Joseph was like a dog with two tails afterwards. And so was I because I'm happy to see him running well after having throat cancer last year.
Ness
Well done 👍
Jaks
Brilliant, well done 👏
Mozzer
Nicely done. Good running.
Sigh
Well done!
Dvorak
Progressive with a good finish.
Velociraptor
Thanks :)
chunkywizard
Top stuff!
Velociraptor
Thanks, chunkyblizzard snow
♪♫ Synge ♪♫
My brain was trying to work out which character from the gospels “Gillian” was - lots of Christmas-themed stuff going on! Well run!
Velociraptor
🤣

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 127 79-145 1333 168 150-174 204 38-235 0/2
0.25 2:38 1:20 10:36 152 144-156 1612 170 164-176 243 188-294 9/0
0.38 3:50 1:12 9:32 155 151-158 1478 173 170-176 223 205-252 4/0
0.50 4:59 1:09 9:11 155 150-159 1423 174 170-180 237 208-277 2/1
0.63 6:03 1:05 8:38 155 152-159 1339 177 172-184 212 188-245 0/4
0.75 7:06 1:02 8:16 154 153-156 1274 180 178-182 224 197-242 0/9
0.88 8:11 1:06 8:45 154 151-156 1348 179 176-182 234 218-247 0/1
1.00 9:16 1:05 8:37 160 155-162 1379 181 178-186 231 224-241 1/0
1.13 10:23 1:08 9:01 164 159-167 1478 180 176-184 239 223-259 1/2
1.25 11:30 1:07 8:56 163 160-168 1457 178 172-184 250 236-286 1/0
1.38 12:34 1:04 8:31 163 161-167 1388 176 170-180 223 178-273 3/0
1.50 13:38 1:03 8:26 165 163-167 1392 181 178-184 231 219-252 0/1
1.63 14:42 1:04 8:35 166 164-170 1425 181 174-184 231 223-249 1/1
1.75 15:43 1:01 8:11 168 166-170 1376 182 180-186 238 228-252 2/0
1.88 16:47 1:03 8:27 170 166-175 1436 179 174-186 248 214-308 0/3
2.00 17:47 1:01 8:05 172 169-176 1391 181 174-184 232 218-309 0/2
2.13 18:46 59 7:51 170 168-172 1336 183 182-184 233 225-246 1/0
2.25 19:50 1:03 8:28 170 168-173 1439 182 178-186 237 227-245 1/1
2.38 20:52 1:02 8:19 172 169-175 1430 182 180-184 241 219-259 1/0
2.50 21:59 1:07 8:56 172 171-174 1538 181 178-186 242 226-262 8/0
2.63 23:03 1:04 8:34 174 171-177 1490 178 174-184 238 207-274 4/0
2.75 24:05 1:02 8:16 177 174-180 1462 181 176-184 233 206-290 0/2
2.88 25:05 1:00 7:57 174 172-176 1384 182 180-184 236 226-250 1/3
3.00 26:03 58 7:45 172 169-174 1334 180 176-184 215 152-247 0/9
3.12 26:57 54 7:47 174 169-176 1354 186 184-188 234 171-274 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:22
    14 2.4% 9:52

  • Cadence Distribution

    179 avge / 188 max Stride Length: 104cm

  • Power Distribution

    232W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:33 48.16% More
    200m 57 7:42 52.06% More
    400m 1:56 7:45 55.16% More
    800m 3:57 7:57 61.47% More
    1km 5:01 8:04 62.81% More
    Mile 8:15 8:15 64.18% More
    5k 26:48 8:37 69.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 70.58
    5km 26:48 8:38 69.01
    5M 45:44 9:09 66.20
    10km 58:23 9:24 65.02
    10M 1:39:37 9:58 63.01
    Half 2:14:54 10:18 60.89
    20M 3:36:58 10:51 59.85
    Mara 4:53:49 11:13 58.71
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