You can still access the old version of this page.

Sat 26th Oct 2024 at 9:00am by Velociraptor

Run > parkrun
  • Amazing
  • cold
  • Time
    27:04
  • Miles
    3.15
  • Min/mi
    8:36
  • Pacing
    91.7%
  • WAVA
    69.18
  • Stride(cm)
    105
  • Cals
    245
  • Watts
    227
  • Cadence
    179
  • BPM
    164
  • %MHR
    87.1
  • B/mi
    1407
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Tamworth Castle Grounds parkrun. Nice morning, just slightly chilly. A little slippery underfoot.
160 Threshold.
9:00 8:35 8:21 1:07
Alice the Camel
That looks a nice course. Well run!
EvilPixie
Nicely done enjoy later
Sigh
Well done, see you later!
chunkywizard
Well done!
Rosehip
nicely progressive :)
Velociraptor
Thanks :) Enjoyed that!
AndyJ57
Well done!
Jaks
Nice, well done 👏
Velociraptor
Thanks :)
Ness
Great running. Well done 👏
riggys99
Well run nice start to a busy day
Velociraptor
Thanks :)
Keegan
Excellent, well done!
Velociraptor
Thanks, Keegan :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 128 78-151 1294 170 154-174 187 24-222 2/3
0.25 2:23 1:07 8:54 154 152-157 1369 173 168-176 225 211-240 3/2
0.38 3:29 1:06 8:51 154 150-157 1364 176 172-180 216 178-237 4/6
0.50 4:34 1:05 8:38 156 154-159 1347 177 174-182 229 212-244 3/4
0.63 5:37 1:03 8:23 161 157-165 1349 179 176-182 238 229-256 6/2
0.75 6:44 1:08 9:02 161 157-166 1455 176 170-180 220 197-260 3/4
0.88 7:50 1:05 8:43 160 156-165 1394 180 174-184 211 202-225 4/5
1.00 9:00 1:10 9:20 161 158-163 1502 178 170-182 245 200-388 5/3
1.13 10:08 1:09 9:10 166 162-173 1522 178 174-182 232 209-257 1/1
1.25 11:11 1:03 8:24 158 150-165 1327 176 168-180 210 169-237 0/2
1.38 12:19 1:07 8:58 159 155-163 1427 177 168-182 221 209-230 2/2
1.50 13:23 1:04 8:31 164 162-166 1398 180 178-184 230 217-245 3/3
1.63 14:28 1:05 8:40 166 163-169 1439 178 174-182 225 208-247 3/4
1.75 15:30 1:02 8:18 166 163-168 1379 180 176-184 230 206-279 2/2
1.88 16:35 1:05 8:37 168 164-170 1447 181 178-184 227 205-248 4/2
2.00 17:35 1:00 8:03 168 166-169 1352 181 176-184 219 200-239 3/6
2.13 18:37 1:02 8:14 170 166-174 1401 181 178-184 238 220-256 3/2
2.25 19:39 1:02 8:17 171 169-172 1416 182 178-184 239 229-254 5/2
2.38 20:42 1:04 8:29 170 168-173 1443 179 172-184 234 212-259 2/4
2.50 21:45 1:03 8:23 170 166-172 1424 180 176-182 216 203-239 5/5
2.63 22:48 1:03 8:21 172 170-176 1438 181 176-184 236 207-314 5/3
2.75 23:58 1:10 9:24 173 169-178 1625 177 172-182 251 214-277 1/1
2.88 24:55 56 7:30 173 169-176 1297 181 178-184 217 179-247 1/2
3.00 25:56 1:02 8:14 176 171-181 1448 182 180-190 233 207-253 1/2
3.13 26:55 59 7:49 179 176-185 1399 185 182-190 245 226-257 3/3
3.15 27:04 9 7:14 178 178-180 1288 183 182-184 243 239-249 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 27:03 8:36
    Still 0.1 - - 1 -

  • Power Distribution

    227W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:51 53.02% More
    200m 56 7:28 53.65% More
    400m 1:55 7:41 55.64% More
    800m 4:00 8:02 60.82% More
    1km 5:06 8:13 61.75% More
    Mile 8:17 8:17 63.90% More
    5k 26:34 8:33 69.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 70.89
    5km 26:39 8:35 69.40
    5M 45:28 9:06 66.59
    10km 58:03 9:21 65.40
    10M 1:39:02 9:54 63.38
    Half 2:14:07 10:14 61.25
    20M 3:35:42 10:47 60.20
    Mara 4:52:07 11:09 59.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,310 Fetchies!
Already a Fetchie? Sign in here