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Mon 7th Oct 2024 at 12:13pm by Velociraptor
Run > Recovery Run
- drizzle
- breezy
-
Time
37:04
-
Miles 3.33
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Min/mi 11:08
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Pacing
92.6%
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WAVA
53.60
-
Stride(cm)
89
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Cals
262
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Watts
196
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Cadence
162
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BPM
130
-
%MHR
69.1
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B/mi 1446
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Asc(m)
42
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Hillscore
2
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Surface
Road
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No stopping you! Brilliant!
Nice one!
This streak is getting big now
Well done!
Thanks
Day 62 today, the next badge is 75 and I could keep going to 100 without jeopardising any target races. But one day at a time!
Well done 😀
😁 impressed
Well done 👏
great to hear! well done
Thanks
Nice run day after a long race.
Thanks, riggys99 I didn't have any reason not to run. Could have run a bit longer or a bit harder but there was no need.
Nice recovery. Glad to hear your legs are ok
proper recovery run
Thanks Only just a recovery run, because I set off 23 hours and 35 minutes after finishing yesterday's run