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Mon 7th Oct 2024 at 12:13pm by Velociraptor

Run > Recovery Run
  • drizzle
  • breezy
  • Time
    37:04
  • Miles
    3.33
  • Min/mi
    11:08
  • Pacing
    92.6%
  • WAVA
    53.60
  • Stride(cm)
    89
  • Cals
    262
  • Watts
    196
  • Cadence
    162
  • BPM
    130
  • %MHR
    69.1
  • B/mi
    1446
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

30-40 minutes easy, as planned. Legs feel used, but no DOMS so far and the usual suspects aren't giving me any bother. If I develop DOMS I'll do the same again tomorrow, otherwise I'll do 60 minutes easy.
57 Base.
11:35 11:02 10:54 3:34
EvilPixie
No stopping you! Brilliant!
Bowman 🇸🇪
Nice one!
EvilPixie
This streak is getting big now
Sigh
Well done!
Velociraptor
Thanks :)
Day 62 today, the next badge is 75 and I could keep going to 100 without jeopardising any target races. But one day at a time!
Ness
Well done 😀
EvilPixie
😁 impressed
Jaks
Well done 👏
geordiegirl
great to hear! well done
Velociraptor
Thanks :)
riggys99
Nice run day after a long race.
Velociraptor
Thanks, riggys99 :) I didn't have any reason not to run. Could have run a bit longer or a bit harder but there was no need.
Keegan
Nice recovery. Glad to hear your legs are ok
Rosehip
proper recovery run :)
Velociraptor
Thanks :) Only just a recovery run, because I set off 23 hours and 35 minutes after finishing yesterday's run nerd
Rosehip
:)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:20 110 59-132 1246 160 114-164 191 63-213 2/2
0.25 2:49 1:24 11:15 133 130-137 1497 161 156-164 210 196-247 4/0
0.38 4:15 1:25 11:24 129 126-135 1470 161 160-162 197 184-219 2/1
0.50 5:46 1:31 12:09 131 128-133 1591 161 160-162 205 193-224 6/0
0.63 7:10 1:24 11:12 130 127-134 1455 162 160-164 194 176-238 4/0
0.75 8:36 1:26 11:31 130 126-133 1498 161 160-164 200 182-233 2/3
0.88 10:08 1:31 12:11 129 122-136 1572 161 158-164 193 153-240 4/1
1.00 11:34 1:27 11:32 132 129-135 1523 161 160-164 198 182-215 3/0
1.13 13:00 1:26 11:24 127 123-132 1448 162 160-164 186 168-203 1/0
1.25 14:25 1:25 11:21 130 125-134 1475 162 158-166 192 169-233 0/1
1.38 15:45 1:20 10:43 127 124-130 1361 163 162-166 189 178-202 0/1
1.50 17:07 1:22 10:53 125 121-129 1361 162 160-164 184 175-192 0/2
1.63 18:27 1:21 10:45 127 123-131 1365 162 160-164 191 186-203 0/3
1.75 19:50 1:22 10:56 129 125-132 1411 162 160-162 189 184-198 0/1
1.88 21:12 1:23 11:02 128 121-131 1413 162 160-166 187 179-199 0/4
2.00 22:36 1:24 11:09 128 123-132 1426 161 160-166 190 175-202 0/1
2.13 23:59 1:24 11:08 134 129-137 1493 161 158-164 203 182-220 1/1
2.25 25:24 1:25 11:20 132 128-138 1496 162 160-166 206 170-251 1/2
2.38 26:41 1:17 10:13 132 128-136 1349 162 160-166 193 167-207 0/4
2.50 28:03 1:22 10:54 129 126-131 1406 163 162-164 193 185-206 1/2
2.63 29:24 1:21 10:50 132 129-135 1431 162 162-164 193 186-203 0/2
2.75 31:03 1:39 +16 13:14 129 123-141 1706 162 160-174 201 96-231 3/0
2.88 32:22 1:18 10:28 140 137-145 1465 163 160-166 199 186-215 2/4
3.00 33:47 1:25 11:19 134 127-145 1516 163 158-164 205 188-230 2/0
3.13 35:11 1:25 11:17 137 128-142 1547 162 158-164 207 196-226 0/1
3.25 36:27 1:16 10:08 133 129-138 1347 163 160-166 191 168-210 0/3
3.33 37:20 53 10:39 136 133-140 1449 162 160-164 204 187-232 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 11:38

  • Cadence Distribution

    162 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 161 3.3 37:03 11:12
    Walk 0.0 118 0 1 12:34
    Pause 0.7 - - 16 -

  • Power Distribution

    196W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:45 37.28% More
    200m 1:14 9:53 40.58% More
    400m 2:37 10:31 40.71% More
    800m 5:21 10:46 45.40% More
    1km 6:41 10:46 47.10% More
    Mile 10:54 10:54 48.59% More
    5k 34:44 11:11 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 55.14
    5km 34:17 11:02 53.95
    5M 58:30 11:42 51.75
    10km 1:14:41 12:01 50.83
    10M 2:07:26 12:45 49.26
    Half 2:52:34 13:10 47.60
    20M 4:37:32 13:53 46.79
    Mara 6:15:50 14:21 45.90
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