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Sat 7th Sep 2024 at 5:20pm by Velociraptor

Run > Pacing

breezy
warm

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0 👍

Time
1:03:48
Miles
5.53
Min/mi
11:32
Pacing
96.7%
WAVA
52.70
Stride(cm)
86
Cals
444
Watts
180
Cadence
162
BPM
138
%MHR
73.5
B/mi
1594
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Still warm but the wind has dropped.
Set Garmin to pace me for 5 miles at 11.25 - 11.55mm then did a twiddle round the block to make it up to 60 minutes easy. It's surprising how often my pace drifts down below 12mm on little ascents!
Execution score 62%, but all mile splits within range.
88 Base.

11:31 11:26 11:38 11:39 11:36 5:58

	Bowman 🇸🇪 Well run!
	Ness Well done, Vrap! 👏
	Sigh Job done, well run!
	riggys99 Well done
	Rosehip well done
	Velociraptor Thanks
	Mozzer Nicely run.
	Velociraptor Thanks, Mozzer
	Jaks Well run 👏
	Velociraptor Thanks, Jaks
	Keegan Well done!
	Velociraptor Thanks, Keegan

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	11:30	11:30	11:30	138 77-149	1588	159 0-164	193 0-256	29/5
2.00	22:56	11:26	11:26	133 126-143	1521	162 160-164	171 149-208	6/23
3.00	34:34	11:38	11:39	138 127-154	1607	162 158-164	174 150-225	16/16
4.00	46:12	11:38	11:39	143 130-152	1666	162 160-166	185 160-213	27/9
5.00	57:48	11:36	11:36	137 130-149	1589	162 158-166	176 139-237	10/30
5.53	1:03:46	5:58 +1	11:16	141 132-147	1588	162 158-166	180 151-203	5/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.8%	11:41
19	1.2%	11:29

Cadence Distribution
162 avge / 166 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.5	1:03:47	11:32
Still	0.0	-	-	1	-

Power Distribution
180W (256 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:18	35.28%	More
200m	1:19	10:38	37.68%	More
400m	2:43	10:54	39.25%	More
800m	5:31	11:05	44.10%	More
1km	6:58	11:12	45.25%	More
Mile	11:23	11:23	46.51%	More
5k	35:51	11:32	51.59%	More
5 miles	57:38	11:32	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	56.61
5km	33:23	10:45	55.40
5M	56:59	11:24	53.13
10km	1:12:43	11:42	52.21
10M	2:04:05	12:25	50.59
Half	2:48:03	12:50	48.88
20M	4:30:15	13:31	48.05
Mara	6:05:59	13:58	47.13

Fetch Miles

11:20

Hayton Road outward.

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Sat 7th Sep 2024 at 5:20pm by Velociraptor

Run > Pacing

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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