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Mon 2nd Sep 2024 at 10:34am by Velociraptor

Run > General
  • Good
  • rain
  • Time
    1:30:54
  • Miles
    8.61
  • Min/mi
    10:33
  • Pacing
    92.4%
  • WAVA
    59.05
  • Stride(cm)
    92
  • Cals
    685
  • Watts
    200
  • Cadence
    166
  • BPM
    141
  • %MHR
    75.3
  • B/mi
    1494
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

90 minutes easy, with eL Bee!. Rained throughout, quite heavily at times.
159 Base.
11:00 10:19 10:32 10:49 10:37 10:12 10:42 10:37 6:08
Ness
Well done! 👏
Bowman 🇸🇪
Well run, another good day running.
Sigh
Well done. Bonus points for the constant rain.
Velociraptor
Thanks :)
geordiegirl
Well done although too early for winter miles to give summer smiles.
Jaks
Well done 👏
Velociraptor
Thanks, geordiegirl :)
I'm hoping for race performances in the winter and cycling weather in the summer.
Rosehip
nice 90 :)
Velociraptor
Thanks, Jaks (missed you there!) and Rosehip.
riggys99
Well done 90 mins in the rain couldn’t have been nice
Velociraptor
Thanks, riggys99 :) We're used to it, a dry day is a rare event at the moment.
Keegan
Nice running V’rap!
Velociraptor
Thanks, Keegan :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:30 121 66-140 1391 165 160-182 196 35-231 6/1
0.50 5:39 2:47 11:07 140 133-145 1556 166 164-168 208 183-232 7/1
0.75 8:20 2:41 10:42 142 134-147 1520 167 164-174 207 176-254 7/0
1.00 10:58 2:39 10:35 141 136-148 1493 169 166-172 204 184-234 4/0
1.25 13:33 2:34 10:17 136 129-145 1398 168 166-172 197 180-226 0/6
1.50 16:05 2:33 10:11 134 130-138 1365 169 166-170 194 182-201 0/5
1.75 18:42 2:37 10:27 133 130-137 1390 168 164-172 194 184-212 1/5
2.00 21:17 2:35 10:21 134 130-139 1387 168 166-172 194 176-210 0/5
2.25 23:56 2:38 10:33 137 133-142 1446 167 166-170 198 184-220 1/1
2.50 26:37 2:41 10:44 139 135-143 1492 167 164-170 192 180-210 0/2
2.75 29:05 2:28 9:51 138 134-142 1359 168 164-172 197 173-220 1/5
3.00 31:49 2:45 10:59 140 135-144 1539 166 162-168 201 173-227 2/2
3.25 34:41 2:52 11:27 147 142-153 1682 164 160-168 212 184-248 12/0
3.50 37:22 2:41 10:43 146 136-157 1564 167 164-172 210 183-250 6/0
3.75 40:11 2:49 11:15 151 137-163 1700 164 160-168 210 178-260 13/1
4.00 42:38 2:27 9:49 138 132-143 1354 168 166-170 208 197-228 0/8
4.25 45:08 2:30 10:00 141 133-145 1410 168 166-172 211 191-232 1/6
4.50 47:43 2:35 10:20 141 139-145 1456 167 162-170 202 184-218 0/6
4.75 50:32 2:49 11:15 147 140-153 1654 164 162-168 199 179-223 8/0
5.00 53:15 2:43 10:54 149 145-153 1624 165 162-170 205 190-217 9/0
5.25 55:52 2:37 10:27 147 141-152 1535 165 162-168 207 180-254 3/0
5.50 58:23 2:31 10:05 144 137-150 1452 167 162-170 208 185-224 0/3
5.75 1:00:56 2:33 10:11 142 139-148 1445 166 164-168 203 194-218 0/5
6.00 1:03:27 2:31 10:05 143 135-150 1443 166 164-170 197 172-216 1/4
6.25 1:05:58 2:31 10:04 142 136-149 1429 167 164-170 195 172-228 0/8
6.50 1:08:40 2:43 10:50 146 137-151 1582 164 160-168 194 169-209 5/1
6.75 1:11:28 2:47 11:09 141 132-152 1573 164 160-166 188 168-209 3/3
7.00 1:14:08 2:41 10:43 146 140-151 1566 165 160-170 192 166-226 7/0
7.25 1:16:50 2:42 10:47 148 143-153 1596 164 156-166 198 183-236 4/0
7.50 1:19:26 2:35 10:21 142 136-145 1470 165 162-168 193 171-219 1/5
7.75 1:22:05 2:39 10:36 141 137-144 1494 164 160-168 195 172-213 0/6
8.00 1:25:03 2:58 +18 11:53 140 123-149 1663 165 162-168 189 128-232 2/5
8.25 1:27:36 2:34 10:14 148 135-158 1516 166 160-170 202 171-236 2/4
8.50 1:30:08 2:31 10:05 143 135-149 1442 166 162-170 199 173-222 0/4
8.61 1:31:12 1:04 9:44 148 139-154 1441 170 164-174 205 188-232 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.2% 11:22
    21 1.8% 11:01
    19 1.6% 10:49
    16 1.6% 10:57

  • Cadence Distribution

    166 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 8.6 1:30:53 10:35
    Still 0.0 - - 1 -
    Pause 0.3 - - 18 -

  • Power Distribution

    200W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:48 41.32% More
    200m 1:09 9:12 43.54% More
    400m 2:22 9:31 44.99% More
    800m 4:51 9:45 50.16% More
    1km 6:06 9:49 51.66% More
    Mile 10:02 10:02 52.75% More
    5k 32:16 10:23 57.31% More
    5 miles 52:24 10:29 57.79% More
    10k 1:05:16 10:30 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 65.35
    5km 28:56 9:19 63.92
    5M 49:23 9:53 61.31
    10km 1:03:01 10:08 60.24
    10M 1:47:32 10:45 58.37
    Half 2:25:38 11:07 56.40
    20M 3:54:12 11:43 55.44
    Mara 5:17:10 12:06 54.39
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