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Wed 28th Aug 2024 at 7:27am by EvilPixie

Run > Long Run
  • Good
  • Time
    2:23:13
  • Miles
    9.59
  • Min/mi
    14:56
  • Pacing
    62.9%
  • WAVA
    37.55
  • Stride(cm)
    72
  • Cals
    1041
  • Cadence
    150
  • BPM
    147
  • %MHR
    73.6
  • B/mi
    2199
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Garmin long easy run

Performance score 5
Recovery 23
Garmin base 124
Walking 12

Warm up
1) 0.33mi - 5:00(15:02/mi) 129/141bpm [1939b/mi] 36cal

Run with a few walk breaks

2) 1mi - 14:44(14:44/mi) 142/148bpm [2092b/mi] 109cal
3) 1mi - 15:00(15:00/mi) 145/149bpm [2176b/mi] 109cal
4) 1mi - 14:56(14:56/mi) 147/158bpm [2195b/mi] 110cal
5) 1mi - 14:34(14:34/mi) 150/155bpm [2185b/mi] 109cal
6) 1mi - 14:57(14:57/mi) 150/160bpm [2243b/mi] 116cal
7) 1mi - 14:26(14:26/mi) 146/152bpm [2107b/mi] 103cal
8) 1mi - 14:39(14:39/mi) 150/162bpm [2198b/mi] 108cal
9) 1mi - 15:20(15:20/mi) 147/160bpm [2254b/mi] 103cal
10) 1mi - 14:37(14:39/mi) 156/165bpm [2285b/mi] 109cal

Walk run cool down

11) 0.26mi - 5:00(19:29/mi) 148/162bpm [2884b/mi] 29cal
5:00 14:44 15:00 14:56 14:34 14:57 14:26 14:39 15:20 14:37 5:00
3M
Those look like rather evil uphills!
Jaks
Well done 👏
Velociraptor
Well done :) That's a decent chunk of time on feet and it looks like you paced it well.
EvilPixie
Thanks
Not the worse around here 3M
EvilPixie
Thank you vrap
IdrisTheDragon
Nice running 😊
EvilPixie
Thanks
Ness
Well done 👏
EvilPixie
Cheers ness
Rosehip
well done, good miles :)
EvilPixie
Thank you
geordiegirl
Excellent run! Great consistency in pace too.
EvilPixie
Thanks GG

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.33 5:53 5:53 +1 17:41 128 90-141 2263 148 0-160 7/9
1.33 20:36 14:43 14:44 142 125-148 2092 152 0-160 11/25
2.33 35:36 14:59 15:00 145 133-149 2176 151 0-246 11/11
3.33 50:31 14:55 14:56 147 140-158 2195 147 0-156 21/15
4.33 1:05:16 14:45 +1 14:46 150 143-155 2215 150 0-158 13/8
5.33 1:20:13 14:56 14:57 150 141-160 2244 147 0-162 26/18
6.33 1:34:51 14:39 +1 14:39 146 137-152 2140 151 0-156 11/20
7.33 1:53:53 19:02 +1 19:02 150 120-162 2854 152 0-158 12/17
8.33 2:09:13 15:20 15:20 147 129-160 2254 147 0-158 11/15
9.32 2:23:58 14:45 +1 14:47 156 138-165 2307 149 0-160 14/10
9.58 2:28:57 4:59 19:29 148 136-161 2883 117 0-156 5/3
9.58 2:28:58 1 +1 INF:00:00 150 150-150 INF 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 15:10
    10 3.9% 17:05
    10 2.7% 15:40

  • Cadence Distribution

    150 avge / 246 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 153 8.9 2:09:07 15:01
    Walk 9.6 116 0.7 14:45 22:26
    Still 0.2 - - 16 -
    Pause 3.2 - - 4:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:16 29.68% More
    800m 7:02 14:08 30.50% More
    1km 8:49 14:12 31.69% More
    Mile 14:19 14:19 33.31% More
    5k 45:29 14:38 36.64% More
    5 miles 1:14:04 14:49 36.73% More
    10k 1:32:13 14:50 36.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 43.43
    5km 39:48 12:49 41.88
    5M 1:08:21 13:40 39.81
    10km 1:27:29 14:05 38.94
    10M 2:30:12 15:01 37.38
    Half 3:24:07 15:35 35.93
    20M 5:30:04 16:30 34.97
    Mara 7:28:33 17:07 34.09
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