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Sat 17th Aug 2024 at 9:09am by LindsD

Run > parkrun
  • Time
    33:14
  • Miles
    3.15
  • Min/mi
    10:33
  • Pacing
    84.4%
  • WAVA
    52.33
  • Stride(cm)
    87
  • Cals
    306
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1665
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Ran the first mile then run/walk

1) 1mi - 10:20(10:20/mi) 155/165bpm [1603b/mi] 95cal 5.8/6.35mph
2) 1mi - 10:44(10:44/mi) 158/166bpm [1695b/mi] 99cal 5.59/6.1mph
3) 1mi - 10:48(10:48/mi) 162/172bpm [1749b/mi] 99cal 5.56/6.57mph
4) 0.15mi - 1:23(9:10/mi) 169/173bpm [1548b/mi] 13cal 6.55/6.35mph
10:20 10:44 10:48 1:23
Sharkie
Nice one! xxx
GimmeMedals
Well run x
RRR-CAZ 🇬🇧
Well run ✅
Autumnleaves
Good stuff x
.B.
Well done :)
chunkywizard
Well done!
TeeBee
That looks a good run, Linds
iaincr
well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 121 96-150 1403 173 164-178 2/2
0.25 2:44 1:17 10:20 155 151-158 1601 178 176-180 3/1
0.38 4:04 1:20 10:40 157 154-158 1676 177 168-180 3/6
0.50 5:24 1:19 10:32 162 159-165 1707 179 176-180 8/2
0.63 6:39 1:15 10:01 162 160-163 1623 180 178-182 2/4
0.75 7:51 1:12 9:40 163 161-164 1575 181 178-184 2/8
0.88 9:06 1:15 9:58 162 160-163 1614 182 180-184 4/4
1.00 10:20 1:14 9:51 162 160-164 1596 182 180-184 5/2
1.13 11:43 1:23 11:03 164 160-165 1813 175 126-184 3/7
1.25 13:04 1:21 10:52 153 147-158 1662 168 128-184 8/2
1.38 14:20 1:16 10:08 159 157-161 1610 181 180-184 5/10
1.50 15:35 1:15 10:02 158 157-160 1585 180 178-182 4/2
1.63 17:03 1:28 11:45 154 147-161 1809 165 124-184 7/6
1.75 18:20 1:17 10:12 159 153-161 1622 181 180-184 4/4
1.88 19:47 1:28 11:40 158 148-163 1844 160 126-180 3/3
2.00 21:03 1:16 10:05 158 152-163 1594 181 178-182 7/8
2.13 22:38 1:35 12:40 164 154-167 2077 171 130-184 5/9
2.25 24:36 1:58 +41 15:44 151 142-163 2376 180 168-184 12/2
2.38 25:54 1:18 10:27 164 157-169 1714 179 130-184 1/7
2.50 27:12 1:17 10:17 161 155-167 1655 161 130-184 1/4
2.63 28:27 1:15 10:02 170 165-172 1704 182 180-184 7/3
2.75 30:05 1:39 13:09 162 150-172 2130 148 126-184 2/3
2.88 31:19 1:14 9:50 162 155-167 1593 182 182-184 3/3
3.00 32:32 1:13 9:42 168 167-169 1629 182 180-184 5/1
3.13 33:42 1:10 9:21 168 167-171 1571 182 180-184 2/3
3.15 33:55 13 8:28 173 173-173 1464 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.1% 21:05

  • Cadence Distribution

    175 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 179 3 30:07 10:23
    Walk 8.8 129 0.2 3:03 16:29
    Still 0.2 - - 4 -
    Pause 2.0 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 43.71% More
    800m 4:54 9:52 46.08% More
    1km 6:12 9:58 47.39% More
    Mile 10:10 10:10 48.83% More
    5k 33:20 10:44 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 50.36
    5km 32:45 10:32 52.35
    5M 54:14 10:51 51.18
    10km 1:08:17 10:59 50.60
    10M 1:53:04 11:18 50.49
    Half 2:30:33 11:30 50.24
    20M 3:55:45 11:47 49.40
    Mara 5:13:53 11:59 48.58
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