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Mon 6th May 2024 at 7:30am by fetcheveryone

Run > Long Run

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Time
5:32:46
Miles
24.81
Min/mi
13:25
Pacing
55.9%
WAVA
37.99
Stride(cm)
85
Cals
3050
Cadence
141
BPM
133
%MHR
72.1
B/mi
1789
Asc(m)
1203
Hillscore
14
Surface
Trail

Notes & Comments

1) 1mi - 10:57(10:57/mi) 123/138bpm [1346b/mi] 111cal 5.48/6.78mph
2) 1mi - 11:19(11:19/mi) 127/145bpm [1437b/mi] 121cal 5.3/6.66mph
3) 1mi - 13:57(13:57/mi) 131/146bpm [1827b/mi] 142cal 4.3/7.06mph
4) 1mi - 11:31(11:31/mi) 143/150bpm [1646b/mi] 146cal 5.21/6.82mph
5) 1mi - 11:47(11:47/mi) 128/150bpm [1509b/mi] 108cal 5.09/6.68mph
6) 1mi - 16:34(16:34/mi) 134/150bpm [2220b/mi] 159cal 3.62/6.62mph
7) 1mi - 10:48(10:48/mi) 139/148bpm [1500b/mi] 113cal 5.56/6.89mph
8) 1mi - 14:43(14:43/mi) 126/148bpm [1854b/mi] 113cal 4.08/6.66mph
9) 1mi - 12:21(12:21/mi) 128/145bpm [1582b/mi] 103cal 4.85/6.85mph
10) 1mi - 10:05(10:05/mi) 138/150bpm [1392b/mi] 108cal 5.95/6.72mph
11) 1mi - 12:12(12:12/mi) 136/146bpm [1659b/mi] 121cal 4.92/6.57mph
12) 1mi - 16:08(16:08/mi) 136/155bpm [2193b/mi] 146cal 3.72/7.01mph
13) 1mi - 16:26(16:26/mi) 130/149bpm [2137b/mi] 124cal 3.65/7.1mph
14) 1mi - 11:33(11:33/mi) 140/157bpm [1617b/mi] 122cal 5.19/6.93mph
15) 1mi - 15:29(15:29/mi) 132/152bpm [2044b/mi] 124cal 3.87/6.87mph
16) 1mi - 13:57(13:57/mi) 133/149bpm [1856b/mi] 125cal 4.3/7.1mph
17) 1mi - 10:01(10:01/mi) 140/155bpm [1403b/mi] 105cal 5.99/6.99mph
18) 1mi - 15:12(15:12/mi) 134/151bpm [2038b/mi] 136cal 3.95/7.18mph
19) 1mi - 11:11(11:11/mi) 139/152bpm [1554b/mi] 107cal 5.37/7.08mph
20) 1mi - 13:18(13:18/mi) 136/149bpm [1810b/mi] 114cal 4.51/7.14mph
21) 1mi - 10:31(10:31/mi) 144/157bpm [1516b/mi] 115cal 5.7/7.24mph
22) 1mi - 20:43(20:43/mi) 135/156bpm [2797b/mi] 160cal 2.9/7.12mph
23) 1mi - 18:27(18:27/mi) 128/151bpm [2363b/mi] 124cal 3.25/6.49mph
24) 1mi - 16:07(16:07/mi) 123/153bpm [1982b/mi] 106cal 3.72/6.97mph
25) 0.81mi - 7:28(9:12/mi) 148/153bpm [1362b/mi] 97cal 6.52/6.8mph

10:57 11:19 13:57 11:31 11:47 16:34 10:48 14:43 12:21 10:05 12:12 16:08 16:26 11:33 15:29 13:57 10:01 15:12 11:11 13:18 10:31 20:43 18:27 16:07 7:28

	chunkywizard Good work! How are the legs?
	♪♫ Synge ♪♫ Wow! Impressive!
	fetcheveryone The legs are somewhat tired.
	geordiegirl Wowser!!!
	Nightjar Nice work. As hilly as anticipated? 😀
	fetcheveryone More!
	Mark J 🇳🇿 Huge run, well done
	Fenland Flier Leg sapping, well done.

Map

Devon 24.8

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:32	11:32 +35	11:32	123 71-138	1419	151 98-170	33/79
2.00	22:51	11:19	11:19	127 104-145	1437	150 100-182	71/73
3.00	36:48	13:57	13:57	131 107-146	1827	136 94-232	98/21
4.00	48:18	11:31	11:31	143 132-150	1646	149 104-170	49/47
5.00	1:00:06	11:48	11:48	128 107-150	1509	156 110-180	58/111
6.00	1:16:40	16:34	16:34	134 111-150	2220	128 84-174	97/23
7.00	1:27:27	10:47	10:47	139 124-148	1500	156 90-170	34/131
8.00	1:42:10	14:43	14:43	126 108-148	1854	147 88-184	52/72
9.00	1:54:32	12:21	12:21	128 109-145	1582	145 94-170	72/64
10.00	2:04:37	10:05	10:05	138 110-150	1392	159 106-170	35/58
11.00	2:16:49	12:12	12:12	136 116-146	1659	148 98-172	80/57
12.00	2:32:56	16:07	16:07	136 122-155	2193	133 36-170	47/56
13.00	2:49:23	16:26	16:26	130 101-149	2137	134 32-170	71/63
14.00	3:00:56	11:33	11:33	140 128-157	1617	148 96-170	49/74
15.00	3:16:25	15:29	15:29	132 112-152	2044	131 88-172	66/17
16.00	3:30:22	13:57	13:57	133 116-149	1855	130 100-172	65/33
17.00	3:40:23	10:02	10:02	140 131-155	1404	160 108-172	40/78
18.00	3:55:35	15:12	15:12	134 120-151	2037	123 102-170	57/47
19.00	4:06:47	11:11	11:11	139 112-152	1555	147 96-172	77/45
20.00	4:20:05	13:18	13:18	136 111-149	1809	141 96-176	19/105
21.00	4:30:37	10:32	10:32	144 116-157	1516	157 90-174	70/5
22.00	4:51:19	20:43	20:43	135 119-156	2796	113 82-170	44/57
23.00	5:09:47	18:28	18:28	128 106-151	2363	124 80-170	46/46
24.00	5:25:54	16:06	16:06	123 92-153	1981	123 34-170	60/28
24.81	5:33:22	7:28	9:13	148 139-153	1363	167 154-172	12/54

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	4.5%	12:30
46	2.7%	16:54
22	6.8%	15:07
12	3.9%	12:38
10	3.1%	9:35

Cadence Distribution
141 avge / 232 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.7	164	18	3:02:28	10:08
Walk	40.9	108	6.8	2:16:13	20:02
Still	4.4	-	-	14:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.35%	More
800m	4:14	8:30	45.06%	More
1km	5:25	8:43	45.87%	More
Mile	9:13	9:13	45.90%	More
5k	35:02	11:16	41.05%	More
5 miles	58:28	11:42	40.03%	More
10k	1:17:03	12:24	37.92%	More
10 miles	2:03:33	12:21	39.08%	More
Half	2:49:35	12:57	37.66%	More
20 miles	4:18:17	12:55	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.19
5km	36:47	11:50	39.09
5M	1:00:55	12:11	38.42
10km	1:16:42	12:21	38.09
10M	2:07:01	12:42	38.01
Half	2:49:06	12:55	37.48
20M	4:24:48	13:14	37.92
Mara	5:52:34	13:27	37.98

Bespoke Fields

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Fetch Miles

13:41

Starehole Cove to South Sands

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