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Sun 28th Apr 2024 at 8:28am by Ness

Run > Race
  • rain
  • windy
  • cold
  • Time
    2:18:08
  • Miles
    13.17
  • Min/mi
    10:29
  • Pacing
    95%
  • WAVA
    57.91
  • Stride(cm)
    88
  • Cals
    1315
  • Cadence
    174
  • BPM
    136
  • %MHR
    73.5
  • B/mi
    1427
  • Asc(m)
    290
  • Surface
    Road

Notes & Comments

Boston (UK) Half Marathon. Will blog later....

1) 1mi - 10:15(10:15/mi) 120/136bpm [1231b/mi] 99cal
2) 1mi - 9:56(9:56/mi) 132/139bpm [1311b/mi] 99cal
3) 1mi - 10:01(10:01/mi) 134/141bpm [1342b/mi] 100cal
4) 1mi - 10:10(10:10/mi) 131/137bpm [1333b/mi] 100cal
5) 1mi - 10:26(10:26/mi) 131/139bpm [1367b/mi] 99cal
6) 1mi - 10:13(10:13/mi) 133/139bpm [1358b/mi] 99cal
7) 1mi - 10:27(10:27/mi) 134/143bpm [1401b/mi] 101cal
8) 1mi - 10:51(10:51/mi) 134/141bpm [1454b/mi] 103cal
9) 1mi - 10:55(10:55/mi) 134/144bpm [1463b/mi] 102cal
10) 1mi - 10:50(10:50/mi) 139/145bpm [1506b/mi] 100cal
11) 1mi - 10:54(10:54/mi) 143/149bpm [1559b/mi] 101cal
12) 1mi - 10:47(10:47/mi) 144/150bpm [1552b/mi] 97cal
13) 1mi - 10:35(10:35/mi) 148/153bpm [1566b/mi] 98cal
14) 0.17mi - 1:48(10:23/mi) 149/155bpm [1548b/mi] 17cal
10:15 9:56 10:01 10:10 10:26 10:13 10:27 10:51 10:55 10:50 10:54 10:47 10:35 1:48
laterunner
Well done.
Velociraptor
Well done! It looks as if the weather sucked your soul out.
Rosehip
well done!

glad you didn't drown ;)
Ness
Thanks 😊

It certainly did, Vrap. I must be becoming a fair weather runner in my old age! 😜
Lol no, RH. Not quite! 😂
Jaks
Saw what the weather was like. Well done for running in it. Will read your blog later.
Fenland Flier
Well done Ness, there's absolutely no cover anywhere on those routes.
Mozzer
Great effort in bad conditions. Well done!
Sigh
Well done, Ness!
Autumnleaves
You certainly toughed that one out - well done xx
Ness
Thanks 😊 x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 110 66-124 1137 175 166-180 9/5
1.00 10:15 5:05 10:10 128 121-136 1301 178 174-182 7/7
1.50 15:15 5:00 10:00 129 124-134 1289 176 172-180 11/10
2.00 20:11 4:56 9:52 135 128-139 1333 177 174-180 9/10
2.50 25:11 5:00 10:00 134 130-141 1339 176 174-178 15/11
3.00 30:12 5:01 10:02 134 127-140 1345 176 172-178 8/12
3.50 35:16 5:04 10:08 129 122-136 1308 175 172-180 12/10
4.00 40:22 5:06 10:12 132 127-137 1347 176 174-180 10/14
4.50 45:31 5:09 10:18 133 126-139 1370 176 174-180 5/10
5.00 50:48 5:17 10:34 128 125-132 1352 175 166-178 5/8
5.50 55:56 5:08 10:17 130 124-135 1337 175 172-178 5/6
6.00 1:01:01 5:04 10:09 136 133-139 1380 175 172-178 6/5
6.50 1:06:19 5:19 10:37 135 131-143 1433 173 80-178 7/5
7.00 1:11:28 5:09 10:18 133 125-139 1369 174 168-178 10/8
7.50 1:16:51 5:23 10:45 135 131-138 1452 173 168-178 5/7
8.00 1:22:19 5:29 10:57 133 125-139 1457 173 166-176 12/11
8.50 1:27:32 5:13 10:25 137 132-144 1427 175 170-180 10/11
9.00 1:33:15 5:43 11:25 132 121-143 1507 170 122-178 25/31
9.50 1:38:36 5:22 10:43 138 131-145 1479 173 168-176 47/38
10.00 1:44:05 5:29 10:57 139 133-145 1522 172 170-174 41/38
10.50 1:49:32 5:27 10:54 142 138-146 1547 171 86-176 30/33
11.00 1:54:59 5:27 10:54 144 138-149 1570 173 168-178 40/35
11.50 2:00:20 5:21 10:42 143 139-148 1530 174 172-178 32/38
12.00 2:05:45 5:26 10:51 145 138-150 1574 174 172-176 36/38
12.50 2:11:06 5:20 10:41 148 143-153 1581 175 172-178 34/35
13.00 2:16:20 5:14 10:28 148 142-153 1550 176 174-180 31/35
13.17 2:18:08 1:48 10:29 149 144-155 1562 177 174-178 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 13.1 2:17:26 10:28
    Walk 0.5 111 0 42 18:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 42.76% More
    800m 4:54 9:51 47.47% More
    1km 6:08 9:52 49.24% More
    Mile 9:55 9:55 51.49% More
    5k 31:09 10:02 57.29% More
    5 miles 50:44 10:09 57.52% More
    10k 1:03:11 10:10 57.88% More
    10 miles 1:44:04 10:24 58.03% More
    Half 2:17:21 10:29 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 59.85
    5km 29:02 9:21 61.46
    5M 48:32 9:42 60.12
    10km 1:01:22 9:53 59.59
    10M 1:42:36 10:16 58.87
    Half 2:17:20 10:29 57.51
    20M 3:36:54 10:51 57.47
    Mara 4:50:21 11:05 56.98

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