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Sat 13th Apr 2024 at 9:04am by IdrisTheDragon

Run > parkrun
  • Amazing
  • Time
    27:56
  • Miles
    3.13
  • Min/mi
    8:55
  • Pacing
    94.2%
  • WAVA
    56.98
  • Stride(cm)
    101
  • Cals
    304
  • Watts
    259
  • Cadence
    179
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1407
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Got that right 😃 started off slowly enough and then increased throughout and I think got a new York course PB 😊 (old one had stood since 2012!) and not far off my overall PB I think

Plus was overtaken by 3M which is only reasonable as his legs are longer than mine 😃

1) 1km - 5:58(5:58/km) 142/152bpm [848b/km] 59cal 242/302W
2) 1km - 5:41(5:41/km) 153/157bpm [869b/km] 60cal 246/255W
3) 1km - 5:36(5:36/km) 159/162bpm [891b/km] 61cal 266/289W
4) 1km - 5:27(5:27/km) 165/167bpm [900b/km] 61cal 268/289W
5) 1km - 5:06(5:06/km) 171/175bpm [873b/km] 61cal 270/292W
6) 0.03km - 7(4:01/km) 175/175bpm [703b/km] 2cal 286/288W
5:58 5:41 5:36 5:27 5:06 7
Ness
Excellent. Well done 👍
Velociraptor
Awesome 😃
IdrisTheDragon
Was 2 seconds off my overall parkrun PB so given as I wasn’t really thinking I’d go all that quickly is pretty good 😊
Sombrero
Fabulous running, that overall PB is in serious danger!
3M
Well done. Nice to see you in the scrum at the start...Good way to start off slower!
3M
(You need to come to the Knavemire on a less busy day!)
EvilPixie
Fabulous
Fenland Flier
Excellent running, you'll have to go back now for a proper PB attempt.
Jaks
Fabulous, well done 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 120 87-144 1215 183 180-188 249 211-302 0/2
0.25 2:28 1:12 9:36 145 143-147 1392 181 178-184 246 239-249 2/0
0.38 3:41 1:13 9:44 147 146-147 1431 180 176-184 246 241-255 1/0
0.50 4:51 1:10 9:18 149 147-150 1385 180 176-188 252 241-259 2/0
0.63 5:59 1:08 9:07 151 149-152 1378 181 178-186 247 238-255 1/1
0.75 7:07 1:08 9:07 152 150-153 1385 179 178-180 242 237-250 0/1
0.88 8:17 1:09 9:13 153 152-154 1411 179 178-184 248 242-255 0/0
1.00 9:25 1:09 9:11 153 152-154 1404 179 178-182 243 239-246 0/0
1.13 10:34 1:09 9:08 153 152-155 1398 179 178-182 250 242-255 1/1
1.25 11:41 1:08 9:00 156 154-157 1405 179 178-182 247 244-250 1/1
1.38 12:49 1:08 9:04 156 155-158 1413 179 176-182 249 244-253 0/0
1.50 13:57 1:08 9:00 158 155-160 1422 179 176-182 259 246-276 0/1
1.63 15:04 1:07 8:59 159 158-161 1428 179 176-182 275 265-289 2/1
1.75 16:13 1:08 9:07 161 159-162 1468 179 176-182 279 267-285 2/1
1.88 17:20 1:07 8:55 160 160-161 1426 178 174-182 269 265-274 1/0
2.00 18:26 1:06 8:50 163 160-166 1440 178 174-180 270 267-275 1/1
2.13 19:33 1:07 8:59 164 163-166 1474 176 174-178 264 257-270 0/1
2.25 20:38 1:05 8:42 164 163-165 1426 178 176-180 272 257-289 0/0
2.38 21:43 1:05 8:38 166 165-167 1432 177 174-180 273 264-282 2/1
2.50 22:49 1:06 8:47 167 166-167 1466 177 176-180 259 253-265 0/1
2.63 23:52 1:03 8:27 168 167-169 1418 178 176-180 259 252-265 0/1
2.75 24:55 1:03 8:23 170 169-172 1426 177 176-180 266 260-273 0/1
2.88 25:58 1:03 8:24 172 171-173 1445 177 176-180 269 264-275 0/1
3.00 27:00 1:01 8:12 174 173-175 1427 179 174-182 279 265-292 1/1
3.13 27:56 56 7:28 175 174-175 1307 184 180-188 283 271-289 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 27:55 8:56
    Still 0.1 - - 1 -

  • Power Distribution

    259W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 48.82% More
    800m 4:02 8:07 51.61% More
    1km 5:05 8:11 53.28% More
    Mile 8:22 8:22 54.87% More
    5k 27:42 8:55 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.73
    5km 27:43 8:55 57.08
    5M 46:25 9:17 55.19
    10km 58:45 9:27 54.30
    10M 1:38:26 9:51 53.40
    Half 2:11:56 10:04 52.70
    20M 3:28:44 10:26 51.62
    Mara 4:39:45 10:41 50.64
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