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Sat 10th Feb 2024 at 9:02am by Velociraptor

Run > parkrun

Good
breezy
cold

Follow User
0 👍

Time
27:51
Miles
3.10
Min/mi
8:59
Pacing
96.5%
WAVA
65.47
Stride(cm)
99
Cals
249
Watts
217
Cadence
180
BPM
158
%MHR
84.2
B/mi
1422
Asc(m)
32
Surface
Mixed

Notes & Comments

Silloth Promenade parkrun. A substantial course best, if such things are still permitted. Light north-easterly wind.
146 Tempo.

9:10 8:58 8:53 50

	Ness Well done 👏
	Jaks Well done 👏
	Mozzer How dare you compete with yourself at parkrun 😂 Well done!
	WayOfTheDodo Well done!
	WayOfTheDodo Well done!
	chunkywizard Good work and great self-competition
	Velociraptor Thanks I was not competing, I was just having a pleasantly hard run that happened to be faster than my only previous outing here
	tipsku Great run, well done 👍🏽
	Velociraptor Thanks, tipsku
	Bowman 🇸🇪 Faster than before, always a win! Well done!
	Mozzer @bowman It was a parkrun; you're not allowed to mention 'winning'
	Sigh Well done!
	Velociraptor Thanks Looking back, conditions were comparable to last time I ran here, including the atypical wind direction. The course will be faster when the grass section is dry.
	Bowman 🇸🇪 Yes I’ve read something about these changes mozzer
	Dvorak Good run. 97% pacing score!
	EvilPixie Nice miles
	Velociraptor Thanks That 97% is a fair assessment. The concrete surface of the prom is very wrinkly and not much faster than the grass section.
	Rosehip well run
	Velociraptor Thanks, Rosehip

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	114 67-147	1010	180 176-184	229 69-258	1/1
0.25	2:16	1:09	9:15	151 147-154	1396	181 178-182	228 217-245	1/2
0.38	3:24	1:09	9:08	131 72-155	1197	179 178-182	223 213-236	1/2
0.50	4:32	1:08	9:03	146 138-151	1321	182 180-184	217 212-226	2/0
0.63	5:40	1:07	9:00	153 149-157	1377	181 180-184	220 213-233	1/2
0.75	6:49	1:09	9:11	157 154-159	1441	180 176-184	220 211-241	1/1
0.88	8:01	1:12	9:40	156 153-161	1507	175 170-180	215 199-251	1/0
1.00	9:10	1:09	9:11	157 155-159	1441	179 176-182	203 191-215	0/2
1.13	10:19	1:09	9:14	159 155-161	1467	180 176-184	206 199-211	2/1
1.25	11:27	1:08	9:08	155 152-161	1415	179 170-184	205 178-217	0/2
1.38	12:35	1:07	9:00	158 155-161	1422	184 182-186	211 206-218	2/1
1.50	13:40	1:05	8:43	160 159-165	1394	182 180-184	218 209-230	2/0
1.63	14:47	1:06	8:51	163 161-164	1444	180 178-184	225 212-234	1/2
1.75	15:53	1:06	8:46	164 160-165	1438	183 180-186	222 216-231	0/2
1.88	17:00	1:08	9:02	163 161-165	1473	181 178-182	222 215-234	1/2
2.00	18:07	1:07	8:57	163 160-166	1460	180 178-182	223 215-232	2/0
2.13	19:14	1:06	8:49	165 163-167	1454	180 178-182	220 213-227	0/2
2.25	20:19	1:06	8:45	167 164-169	1461	181 180-184	226 218-234	2/0
2.38	21:28	1:09	9:08	167 165-169	1527	177 166-182	227 211-259	1/0
2.50	22:37	1:10	9:18	168 166-170	1563	178 174-182	210 198-222	1/1
2.63	23:46	1:08	9:07	167 163-169	1521	179 178-182	208 200-223	2/1
2.75	24:53	1:07	8:57	166 164-168	1484	178 172-184	207 183-251	0/2
2.88	25:58	1:05	8:39	170 167-172	1470	184 184-186	210 190-219	2/1
3.00	27:01	1:03	8:25	170 167-173	1431	184 182-186	217 211-226	2/1
3.10	27:51	50	8:16	173 171-176	1431	184 180-186	229 216-237	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
180 avge / 186 max Stride Length: 99cm
Power Distribution
217W (259 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:07	44.30%	More
200m	1:01	8:13	48.28%	More
400m	2:05	8:24	50.45%	More
800m	4:17	8:37	55.92%	More
1km	5:25	8:42	57.43%	More
Mile	8:50	8:50	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	66.90
5km	27:55	8:59	65.45
5M	47:38	9:32	62.78
10km	1:00:48	9:47	61.65
10M	1:43:45	10:23	59.72
Half	2:20:30	10:44	57.69
20M	3:45:58	11:18	56.68
Mara	5:06:01	11:41	55.58

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Sat 10th Feb 2024 at 9:02am by Velociraptor

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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