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Thu 1st Feb 2024 at 11:30am by Velociraptor

Run > General
  • breezy
  • cold
  • Time
    8:04
  • Miles
    1.01
  • Min/mi
    7:59
  • Pacing
    98%
  • WAVA
    64.92
  • Stride(cm)
    108
  • Cals
    77
  • Watts
    225
  • Cadence
    186
  • BPM
    173
  • %MHR
    92
  • B/mi
    1382
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

February Virtual Mile. Will take 8.02 for the actual mile. MUCH better than I predicted, even with a useful cross/tail wind.
Could have been smoother, but not much.
84 VO2max, 24 Anaerobic points.
8:02 2
EvilPixie
very nice!!
westmoors
Nice one V'rap.
Velociraptor
Thanks :) Longest 8 minutes of the year so far.
EvilPixie
haha
Jaks
Well done, I like how you’ve got or over with today.
Velociraptor
Thanks, Jaks :) This might be the best weather for it all month and I've been itching to get a Virtual Mile done.
Rosehip
Well done :) looks good
Jaks
You might be right there about the weather 😂
Velociraptor
Thanks, Rosehip :)
Sigh
Well done!
Velociraptor
Thanks, Sigh :)
Mozzer
Brilliant!
Dvorak
Good stuff.
riggys99
Well run nice time
Velociraptor
Thanks :)
Ness
Well done
Bowman 🇸🇪
Speedy!
Velociraptor
Ha ha! Not speedy! But thanks :)
(Less than one minute slower than my track mile PB from over 15 years ago.)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:48 145 135-161 1132 185 134-196 220 6-293 0/0
0.13 59 30 7:55 167 161-171 1323 192 188-196 233 230-238 1/0
0.19 1:29 31 8:08 174 171-175 1415 190 188-192 227 224-230 0/1
0.25 1:59 30 7:57 175 174-175 1391 190 186-192 223 221-226 0/0
0.31 2:29 30 8:00 175 174-176 1399 187 184-190 224 222-225 0/0
0.38 3:00 31 8:11 175 174-175 1432 186 184-188 222 219-226 0/0
0.44 3:31 31 8:13 174 174-175 1430 186 184-188 222 221-225 0/0
0.50 4:00 30 7:56 175 173-176 1387 185 182-188 219 217-224 0/0
0.56 4:31 31 8:09 176 175-176 1434 186 184-188 224 218-231 0/0
0.63 5:01 30 7:55 176 175-176 1394 185 184-188 225 221-230 1/0
0.69 5:32 31 8:13 174 170-176 1430 186 184-188 227 224-229 0/0
0.75 6:01 30 7:56 177 174-177 1404 187 184-188 228 223-233 0/1
0.81 6:32 30 8:04 177 176-178 1429 186 184-188 225 222-229 0/1
0.88 7:01 30 7:53 176 175-177 1387 185 184-188 231 224-235 0/1
0.94 7:30 29 7:49 176 176-177 1374 185 182-186 229 224-235 0/0
1.00 8:01 31 8:17 177 177-178 1466 183 180-186 225 220-230 0/1
1.01 8:04 3 7:40 177 177-177 1358 184 184-184 222 222-222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 178 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 186 1 8:00 8:00
    Walk 0.6 134 0 3 9:38
    Still 0.2 - - 1 -

  • Power Distribution

    225W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:21 48.94% More
    200m 57 7:38 52.05% More
    400m 1:57 7:50 54.08% More
    800m 3:57 7:58 60.51% More
    1km 4:57 7:58 62.60% More
    Mile 8:00 8:00 65.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 65.12
    5km 28:29 9:10 63.23
    5M 48:37 9:43 59.96
    10km 1:02:03 9:59 58.48
    10M 1:45:53 10:35 56.71
    Half 2:23:23 10:57 55.54
    20M 3:50:36 11:32 53.22
    Mara 5:12:17 11:55 51.48
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