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Sun 5th Nov 2023 at 12:15pm by EvilPixie

Run > Race
  • Good
  • breezy
  • Time
    1:02:09
  • Miles
    5.00
  • Min/mi
    12:26
  • Pacing
    93.6%
  • WAVA
    43.31
  • Stride(cm)
    76
  • Cals
    579
  • Watts
    184
  • Cadence
    171
  • BPM
    169
  • %MHR
    84.3
  • B/mi
    2096
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

Race one
Felt comfortably hard
Disappointed with mile 4 as I didn't feel like I had slowed that much
4mins 11s off last series best so pleased

Performance score 2
Recovery 38 🤣

Split Summary
===
1) 1mi - 12:17(12:17/mi) 152/179bpm [1866b/mi] 113cal
2) 1mi - 12:19(12:19/mi) 172/181bpm [2117b/mi] 122cal
3) 1mi - 12:24(12:24/mi) 173/180bpm [2146b/mi] 115cal
4) 1mi - 12:50(12:50/mi) 174/182bpm [2233b/mi] 117cal
5) 1mi - 12:19(12:19/mi) 172/178bpm [2118b/mi] 112cal
6) 0mi - 0(3:05/mi) 178/178bpm [548b/mi]
12:17 12:19 12:24 12:50 12:19 0
clare1976
Brilliant pacing and time, well done x 👏
EvilPixie
Thank you 😊
GlennR
Excellent racing.
EvilPixie
Thanks Glenn
Autumnleaves
That looks pretty darned good!
Jaks
Brilliant 🤩.Well done Pix 👏
EvilPixie
Fanks 😁
westmoors
Well done Pix. Looks pretty evenly paced to me.
Ness
Well done, Pix. Lovely to see you today! 😁 x
Velociraptor
Very good! Target achieved, can't ask for more than that star
Rosehip
Cracking run, Pix :)
EvilPixie
Thanks rosehip

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:53 152 122-172 1807 169 122-256 201 9-324 9/1
0.50 6:03 3:04 12:18 142 118-171 1747 145 94-208 187 116-306 4/4
0.75 9:03 3:00 12:00 160 123-179 1921 144 118-202 188 130-279 5/7
1.00 12:17 3:14 12:56 154 121-176 1992 145 118-256 168 34-224 3/7
1.25 15:22 3:05 12:19 172 146-181 2120 145 128-160 182 99-250 3/6
1.50 18:28 3:07 12:26 171 155-178 2127 130 96-154 212 131-275 6/3
1.75 21:32 3:04 12:15 174 166-179 2130 127 96-196 247 153-291 7/4
2.00 24:36 3:04 12:15 172 144-178 2107 140 124-232 204 150-290 5/5
2.25 27:48 3:12 12:49 174 151-180 2230 189 140-248 239 141-337 6/6
2.50 30:54 3:06 12:25 170 138-180 2110 137 134-166 173 139-216 4/6
2.75 33:58 3:03 12:14 172 143-179 2103 141 134-154 209 161-272 4/4
3.00 37:00 3:02 12:09 174 169-180 2113 154 154-154 246 226-285 5/2
3.25 40:20 3:20 13:19 175 167-178 2331 170 150-256 240 92-290 5/3
3.50 43:26 3:06 12:25 174 172-177 2161 256 256-256 107 85-155 3/3
3.75 46:32 3:06 12:25 174 168-176 2161 193 192-256 188 104-260 5/5
4.00 49:50 3:18 13:11 174 167-182 2293 192 192-192 178 121-195 3/4
4.25 52:52 3:02 12:09 174 169-178 2115 181 142-256 162 55-238 4/5
4.50 55:57 3:05 12:21 171 144-178 2111 217 114-256 120 54-320 3/4
4.75 59:04 3:07 12:26 173 168-177 2151 197 114-256 134 59-229 4/4
5.00 1:02:09 3:05 12:20 172 152-178 2120 254 120-256 93 57-203 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Cadence Distribution

    171 avge / 256 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.7 230 1.7 21:35 12:33
    Walk 65.3 139 3.3 40:34 12:22

  • Power Distribution

    184W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 33.55% More
    800m 5:57 11:58 35.60% More
    1km 7:29 12:02 36.93% More
    Mile 12:13 12:13 38.61% More
    5k 38:23 12:21 42.95% More
    5 miles 1:02:09 12:26 43.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 47.26
    5km 36:12 11:39 45.54
    5M 1:02:09 12:26 43.29
    10km 1:19:33 12:48 42.34
    10M 2:16:35 13:40 40.63
    Half 3:05:37 14:10 39.05
    20M 5:00:10 15:01 37.99
    Mara 6:47:55 15:34 37.02
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