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Sat 2nd Sep 2023 at 9:00am by GimmeMedals

Run > parkrun
  • Time
    33:43
  • Miles
    3.11
  • Min/mi
    10:50
  • Pacing
    94.8%
  • WAVA
    53.66
  • Stride(cm)
    86
  • Cals
    357
  • Watts
    253
  • Cadence
    173
  • BPM
    155
  • %MHR
    92.6
  • B/mi
    1676
  • Asc(m)
    17
  • Surface
    Mixed

Notes & Comments

My first parkrun in 13 weeks and I was aiming for sub-35. I’m pleased with the time and happy with how it felt. I didn’t push hard but did go harder than I have for many weeks. My hamstring grumbled slightly at the end but was very quiet all the way round.
I’m back 🥳

Split Summary
===
1) 0.62mi - 6:58(11:12/mi) 137/154bpm [1535b/mi] 68cal 248/288W
2) 0.62mi - 6:48(10:57/mi) 154/156bpm [1686b/mi] 72cal 249/273W
3) 0.62mi - 6:56(11:09/mi) 156/161bpm [1739b/mi] 72cal 244/276W
4) 0.62mi - 6:37(10:38/mi) 162/165bpm [1723b/mi] 73cal 259/293W
5) 0.62mi - 6:22(10:14/mi) 165/172bpm [1689b/mi] 71cal 262/285W
6) 0.01mi - 4(9:44/mi) 168/168bpm [1635b/mi] 1cal 286/287W
6:58 6:48 6:56 6:37 6:22 4
Velociraptor
Well done :)
Ness
Well done 👏
lin50
Well done
lin50
Well done
Dvorak
Well run. 13 weeks! Doesnae seem like it.
Rosehip
Very well done :)
GimmeMedals
Thank you 😁
GimmeMedals
Thank you 😁
Jaks
Well done 👏
Bintmcskint
Yay!!!
GimmeMedals
:)
Fenland Flier
Excellent, really pleased for you GM. I hope the calf soon quietened down.
Alice the Camel
Super comeback run, well done! X
GimmeMedals
My calf is fine these days, FF, it was my hamstring grumbling but it's been fine since so I'm confident it is ok.
Fenland Flier
Bugger, I meant hamstring sorry 🤦‍♂️ and that's good then 👍

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 109 74-128 1220 173 170-176 259 70-276 3/0
0.25 2:49 1:25 11:18 133 128-140 1504 172 170-174 259 242-281 3/0
0.38 4:16 1:27 11:35 144 141-146 1668 169 162-174 231 206-248 0/2
0.50 5:37 1:21 10:51 146 142-149 1585 173 172-174 248 234-260 1/1
0.63 7:00 1:23 11:03 151 148-154 1669 173 172-176 261 245-288 3/0
0.75 8:22 1:22 10:56 154 153-156 1683 175 172-178 256 247-273 2/0
0.88 9:42 1:20 10:39 155 154-156 1652 174 166-176 253 247-261 0/0
1.00 11:05 1:23 11:06 155 154-156 1719 172 168-172 248 244-257 0/1
1.13 12:29 1:24 11:11 154 152-155 1723 170 166-172 247 240-252 1/1
1.25 13:51 1:23 11:01 154 152-156 1695 172 168-174 242 232-250 0/3
1.38 15:17 1:26 11:25 157 155-158 1793 172 170-172 255 237-276 2/0
1.50 16:45 1:28 11:44 156 155-157 1830 171 168-172 233 227-243 1/1
1.63 18:10 1:25 11:21 154 152-155 1748 171 168-172 236 224-251 0/1
1.75 19:29 1:19 10:30 157 155-158 1648 173 170-176 241 222-254 1/3
1.88 20:48 1:19 10:35 159 156-161 1683 173 172-174 256 243-267 1/1
2.00 22:07 1:19 10:30 163 161-164 1712 175 172-180 268 252-293 2/0
2.13 23:29 1:22 10:56 163 162-165 1782 174 172-178 265 249-281 2/0
2.25 24:48 1:19 10:35 162 161-163 1714 174 168-178 250 243-260 1/1
2.38 26:08 1:20 10:37 163 162-164 1731 174 172-176 258 243-268 2/1
2.50 27:28 1:20 10:43 159 153-163 1703 173 172-176 254 244-259 1/2
2.63 28:44 1:16 10:07 162 161-163 1640 173 172-176 259 249-274 1/3
2.75 30:04 1:20 10:37 163 162-164 1731 173 172-174 272 261-285 1/0
2.88 31:24 1:20 10:38 165 164-166 1753 172 172-174 266 250-285 3/0
3.00 32:39 1:16 10:04 167 165-172 1681 173 172-176 249 234-258 1/3
3.11 33:43 1:04 9:28 167 166-170 1581 177 174-182 269 254-287 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 86cm

  • Power Distribution

    253W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:14 38.58% More
    200m 1:09 9:19 42.23% More
    400m 2:26 9:46 42.99% More
    800m 5:04 10:11 46.56% More
    1km 6:21 10:14 48.18% More
    Mile 10:21 10:21 49.92% More
    5k 33:38 10:49 53.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 55.27
    5km 33:41 10:50 53.60
    5M 57:39 11:32 51.23
    10km 1:13:42 11:52 50.23
    10M 2:06:10 12:37 48.48
    Half 2:51:10 13:04 46.74
    20M 4:36:05 13:48 45.77
    Mara 6:14:34 14:18 44.78

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