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Sun 13th Aug 2023 at 10:53am by LindsD

Swim > Race
  • Time
    2:21:07
  • Miles
    3.42
  • per 100m
    2:34
  • Cals
    439
  • Cadence
    95
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    3924
  • Asc(m)
    209
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Thames Half Mara. So happy w this

Split Summary
===
1) 0.34mi - 40:21(1:59:10/mi) 91/106bpm [10844b/mi] 121cal 11/67rpm 0.5/3.11mph
2) 1mi - 34:05(34:05/mi) 98/115bpm [3340b/mi] 138cal 19/64rpm 1.76/3.76mph
3) 0.11mi - 3:17(30:48/mi) 94/99bpm [2895b/mi] 10cal 19/48rpm 1.95/2.38mph
4) 0.65mi - 1:03:25(1:37:41/mi) 91/119bpm [8890b/mi] 170cal 12/72rpm 0.62/19.33mph
40:21 34:05 3:17 1:03:25
Bintmcskint
Awesome!!!! fishfishfish
Autumnleaves
Amazing!!
northernslowcoach
All kinds of awesome star
TeeBee
swimmedal
Badger
Storming 🏆
Mandymoo
Amazing- well done xxx
LouiseRuns 🌹🇬🇧 🇪🇺
😁
RRR-CAZ 🇬🇧
Well swam 👍
.B.
Fab-u-lous :)
Nightjar
Fab! Well done. x
KatieB
Wonderful. Well done. :)
iaincr
well done you!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.34 40:08 40:08 0.51 92 78-106 10907 24 0-134 0/1
1.33 1:14:09 34:01 1.76 99 83-113 3380 40 0-126 181/209
1.44 1:17:01 2:52 2.13 95 90-99 2678 40 0-96 15/24
2.08 2:19:17 1:02:15 0.62 93 80-119 8942 34 0-144 89/51
2.09 2:20:47 1:30 +1 0.16 89 86-93 32652 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 18.3% 47:57
    22 19.4% 1:07:56

  • Cadence Distribution

    95 avge / 144 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:53 27:40 More
    800m 14:11 28:33 More
    1km 18:18 29:27 More
    Mile 31:01 31:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:46 35:16
    750m 17:04 36:37
    1km 23:09 37:15
    1500m 35:34 38:10
    1 mile 38:20 38:20
    1.9km 45:42 38:43
    3km 1:14:10 39:47
    3.8km 1:35:17 40:21
    5km 2:07:28 41:02
    10km 4:25:45 42:46
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