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Sat 29th Apr 2023 at 9:03am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • cold
  • Time
    28:16
  • Miles
    3.11
  • Min/mi
    9:05
  • Pacing
    91.5%
  • WAVA
    64.78
  • Stride(cm)
    102
  • Cals
    253
  • Watts
    214
  • Cadence
    174
  • BPM
    157
  • %MHR
    83.4
  • B/mi
    1425
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Possibly the only outing for my London finisher's t-shirt. That went better than expected 😀
9:23 9:08 8:55 49
GimmeMedals
Fabulous. Well done.
Dvorak
Nice pace :-)
Ness
Well done 😀
Sigh
Great parkrunning!
Mozzer
Good stuff!
Velociraptor
Thanks 😀 I'm not displeased with that 😀
Rosehip
Not bad at all , cycling is obviously good active recovery for you :)
Mandymoo
Well done
Velociraptor
Thanks :) I do heart parkrun even if I sometimes disapprove of the proclamations from top management.
Bowman 🇸🇪
Well done! Nice recovered from last weekend.
chunkywizard
Well done, hope your legs are ok now.
Velociraptor
Thanks :) I'm having to work harder than I'd like for the pace, but that was the case before the marathon too and it'll sort itself out as long as I don't do anything daft.
Corrah
Great stuff xx
Velociraptor
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:29 108 82-146 1132 172 162-176 181 119-196 0/2
0.25 2:40 1:21 10:47 153 146-156 1650 170 164-176 229 192-265 9/0
0.38 3:50 1:11 9:24 156 154-157 1467 173 170-174 208 193-226 3/0
0.50 4:57 1:07 8:56 157 155-159 1403 174 170-178 223 207-263 2/1
0.63 6:01 1:04 8:35 156 154-160 1338 174 172-178 212 188-227 0/3
0.75 7:06 1:04 8:33 152 147-154 1299 177 174-178 212 200-222 0/9
0.88 8:12 1:06 8:49 152 149-154 1341 174 172-176 218 210-224 0/1
1.00 9:23 1:11 9:28 153 151-155 1449 174 172-178 208 204-212 1/0
1.13 10:33 1:10 9:22 154 152-157 1442 174 172-176 214 204-221 1/2
1.25 11:45 1:12 9:34 156 155-157 1492 173 168-176 212 203-229 1/0
1.38 12:49 1:04 8:31 157 153-158 1337 173 166-176 205 168-243 3/0
1.50 13:55 1:06 8:51 160 158-161 1415 175 172-180 211 205-220 0/1
1.63 15:04 1:09 9:15 160 158-163 1481 174 170-178 210 205-217 1/1
1.75 16:14 1:10 9:18 161 160-162 1497 174 172-176 208 199-224 1/0
1.88 17:25 1:11 9:26 161 160-163 1520 173 166-184 229 202-291 0/3
2.00 18:31 1:06 8:49 164 160-167 1445 175 172-178 203 188-264 0/1
2.13 19:36 1:06 8:44 159 154-165 1390 175 172-178 208 203-212 2/1
2.25 20:42 1:06 8:49 159 151-164 1401 176 172-180 216 210-225 0/1
2.38 21:50 1:08 9:01 165 164-166 1486 175 172-178 225 215-238 1/0
2.50 23:03 1:13 9:43 166 165-168 1612 173 168-176 226 209-237 9/0
2.63 24:13 1:10 9:24 166 164-167 1559 172 168-176 225 203-265 3/0
2.75 25:22 1:08 9:06 164 161-167 1494 173 170-176 210 185-252 1/2
2.88 26:27 1:06 8:44 160 159-162 1399 174 172-180 208 197-217 0/3
3.00 27:26 59 7:50 164 162-165 1284 175 172-180 208 184-219 0/9
3.11 28:15 49 7:37 170 162-175 1294 185 180-188 251 208-263 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 9:06
    14 2.3% 9:45

  • Cadence Distribution

    174 avge / 188 max Stride Length: 102cm

  • Power Distribution

    214W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:22 48.86% More
    200m 55 7:24 53.68% More
    400m 1:55 7:43 54.90% More
    800m 4:10 8:23 57.40% More
    1km 5:20 8:35 58.23% More
    Mile 8:48 8:48 59.44% More
    5k 28:14 9:05 64.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 66.20
    5km 28:14 9:05 64.72
    5M 48:11 9:38 62.06
    10km 1:01:30 9:54 60.95
    10M 1:44:56 10:30 59.04
    Half 2:22:06 10:51 57.05
    20M 3:48:31 11:26 56.05
    Mara 5:09:28 11:49 54.96
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