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Sun 23rd Apr 2023 at 8:21am by LittleDonkeyDaisy

Run > Race
  • Time
    6:11:14
  • Miles
    26.22
  • Min/mi
    14:10
  • Pacing
    83.5%
  • WAVA
    52.49
  • Stride(cm)
    75
  • Cals
    2219
  • Cadence
    152
  • BPM
    137
  • %MHR
    79.1
  • B/mi
    1937
  • Asc(m)
    1257
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:59(11:59/mi) 134/151bpm [1607b/mi] 83cal 5/5.34mph
2) 1mi - 11:27(11:27/mi) 143/149bpm [1638b/mi] 82cal 5.24/5.55mph
3) 1mi - 11:30(11:30/mi) 147/150bpm [1690b/mi] 83cal 5.22/5.32mph
4) 1mi - 11:53(11:53/mi) 148/151bpm [1758b/mi] 84cal 5.05/5.38mph
5) 1mi - 11:39(11:39/mi) 148/151bpm [1725b/mi] 80cal 5.15/5.3mph
6) 1mi - 11:51(11:51/mi) 148/150bpm [1755b/mi] 80cal 5.06/5.22mph
7) 1mi - 12:03(12:03/mi) 147/151bpm [1771b/mi] 76cal 4.98/5.49mph
8) 1mi - 12:10(12:10/mi) 147/150bpm [1788b/mi] 76cal 4.93/5.28mph
9) 1mi - 12:35(12:35/mi) 145/150bpm [1825b/mi] 75cal 4.77/5.18mph
10) 1mi - 12:38(12:38/mi) 146/150bpm [1845b/mi] 76cal 4.75/5.09mph
11) 1mi - 13:36(13:36/mi) 143/148bpm [1945b/mi] 80cal 4.41/5.13mph
12) 1mi - 14:16(14:16/mi) 141/147bpm [2011b/mi] 83cal 4.21/4.86mph
13) 1mi - 14:43(14:43/mi) 134/160bpm [1971b/mi] 85cal 4.08/4.95mph
14) 1mi - 14:46(14:46/mi) 137/145bpm [2022b/mi] 87cal 4.06/4.7mph
15) 1mi - 14:03(14:03/mi) 140/155bpm [1966b/mi] 85cal 4.27/4.91mph
16) 1mi - 15:41(15:41/mi) 134/145bpm [2102b/mi] 88cal 3.83/4.76mph
17) 1mi - 17:41(17:41/mi) 127/144bpm [2247b/mi] 92cal 3.39/4.68mph
18) 1mi - 16:57(16:57/mi) 123/129bpm [2085b/mi] 91cal 3.54/4.07mph
19) 1mi - 16:28(16:28/mi) 126/131bpm [2074b/mi] 89cal 3.65/4.11mph
20) 1mi - 16:14(16:14/mi) 125/132bpm [2029b/mi] 92cal 3.7/4.26mph
21) 1mi - 16:41(16:41/mi) 122/127bpm [2036b/mi] 91cal 3.6/3.84mph
22) 1mi - 17:17(17:17/mi) 124/132bpm [2143b/mi] 92cal 3.47/3.95mph
23) 1mi - 15:31(15:31/mi) 132/177bpm [2049b/mi] 88cal 3.87/4.91mph
24) 1mi - 14:27(14:27/mi) 126/165bpm [1820b/mi] 86cal 4.15/4.95mph
25) 1mi - 15:24(15:24/mi) 134/155bpm [2065b/mi] 89cal 3.89/4.91mph
26) 1mi - 14:29(14:29/mi) 136/155bpm [1970b/mi] 87cal 4.14/4.88mph
27) 0.22mi - 3:14(14:38/mi) 140/152bpm [2048b/mi] 19cal 4.1/5.07mph
11:59 11:27 11:30 11:53 11:39 11:51 12:03 12:10 12:35 12:38 13:36 14:16 14:43 14:46 14:03 15:41 17:41 16:57 16:28 16:14 16:41 17:17 15:31 14:27 15:24 14:29 3:14
Merry Lip Gloss
You are awesome 👏👏👏xx
Ness
Well done 👏👏👏 medal
The Pin Lady
Well done! Now put your feet up for a well deserved rest!
Autumnleaves
All kinds off amazing!!!
Merrymoo
You are amazing- well done 👏 ✔️
GimmeMincepies
Well done, LD - that is seriously impressive doing it solo medal 🎉
LindsD
Yay! So good
TeeBee
Absolutely brilliant
angelrose
Great job done, and home in time for lunch - well done! medal :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:58 11:58 11:58 134 80-151 1605 165 162-172 61/60
2.00 23:26 11:27 11:27 144 136-149 1650 168 166-170 47/55
3.00 34:55 11:30 11:30 147 143-150 1690 168 166-170 53/54
4.00 46:48 11:53 11:53 148 146-151 1758 168 84-174 83/80
5.00 58:27 11:39 11:39 148 146-151 1725 165 84-172 32/32
6.00 1:10:19 11:51 11:51 148 146-150 1755 167 86-172 37/37
7.00 1:22:22 12:03 12:03 147 144-150 1771 168 166-170 77/77
8.00 1:34:31 12:10 12:10 147 144-150 1788 166 84-172 88/82
9.00 1:47:07 12:35 12:35 145 132-150 1825 162 84-172 62/58
10.00 1:59:45 12:38 12:38 145 135-149 1832 160 82-172 87/85
11.00 2:13:21 13:36 13:36 143 132-148 1945 156 82-172 57/55
12.00 2:27:37 14:16 14:16 141 124-147 2011 153 116-170 68/70
13.00 2:42:19 14:43 14:43 135 116-159 1986 151 84-172 125/137
14.00 2:57:05 14:46 14:46 137 126-145 2023 151 116-174 122/110
15.00 3:11:08 14:03 14:03 140 127-153 1966 157 126-170 199/211
16.00 3:26:49 15:41 15:41 134 117-145 2102 149 114-172 67/68
17.00 3:44:31 17:41 17:41 127 112-143 2247 136 116-170 41/42
18.00 4:01:28 16:57 16:57 123 118-128 2085 128 122-134 75/79
19.00 4:17:55 16:28 16:28 126 123-130 2074 131 116-134 86/75
20.00 4:34:09 16:14 16:14 125 119-132 2029 130 124-134 48/47
21.00 4:50:50 16:41 16:41 122 118-127 2036 128 122-134 84/87
22.00 5:08:07 17:17 17:17 124 118-132 2143 128 116-134 44/43
23.00 5:23:39 15:32 15:32 135 107-177 2096 145 84-174 34/39
24.00 5:38:05 14:27 14:27 128 97-165 1849 153 116-176 36/30
25.00 5:53:30 15:25 15:25 135 114-154 2080 149 122-172 44/42
26.00 6:07:59 14:29 14:29 136 107-153 1971 158 116-182 21/29
26.22 6:11:14 3:15 14:40 141 131-152 2069 152 116-176 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 31.2% 18:10
    22 14.8% 12:52
    17 4.3% 17:31
    14 1.7% 16:28
    13 8.3% 15:08
    13 7.3% 11:56

  • Cadence Distribution

    152 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 168 16.2 3:22:17 12:30
    Walk 45.4 127 10 2:48:39 16:48
    Still 0.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 42.62% More
    800m 5:31 11:07 51.61% More
    1km 6:56 11:09 52.53% More
    Mile 11:19 11:19 51.80% More
    5k 36:00 11:35 56.94% More
    5 miles 58:18 11:40 57.72% More
    10k 1:12:51 11:44 57.99% More
    10 miles 1:59:45 11:58 58.56% More
    Half 2:43:38 12:29 56.59% More
    20 miles 4:34:09 13:42 53.28% More
    Mara 6:10:53 14:09 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 50.42
    5km 38:42 12:27 52.96
    5M 1:04:06 12:49 52.50
    10km 1:20:42 12:59 52.36
    10M 2:13:38 13:22 52.47
    Half 2:57:55 13:35 51.68
    20M 4:38:36 13:56 52.43
    Mara 6:10:56 14:09 52.49
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