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Sun 16th Apr 2023 at 8:48am by LittleDonkeyDaisy

Run > General
  • Time
    1:11:08
  • Miles
    6.23
  • Min/mi
    11:25
  • Pacing
    89.7%
  • WAVA
    59.59
  • Stride(cm)
    83
  • Cals
    506
  • Cadence
    169
  • BPM
    145
  • %MHR
    83.8
  • B/mi
    1656
  • Asc(m)
    336
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:47(11:47/mi) 127/137bpm [1496b/mi] 77cal 5.1/5.72mph
2) 1mi - 11:49(11:49/mi) 143/149bpm [1691b/mi] 86cal 5.07/6.18mph
3) 1mi - 11:26(11:26/mi) 150/154bpm [1715b/mi] 87cal 5.25/5.97mph
4) 1mi - 11:03(11:03/mi) 148/155bpm [1635b/mi] 78cal 5.43/5.85mph
5) 1mi - 11:08(11:08/mi) 151/155bpm [1681b/mi] 80cal 5.39/5.93mph
6) 1mi - 11:15(11:15/mi) 151/155bpm [1700b/mi] 79cal 5.33/6.1mph
7) 0.23mi - 2:40(11:50/mi) 154/157bpm [1821b/mi] 19cal 5.07/5.72mph
11:47 11:49 11:26 11:03 11:08 11:15 2:40
Merrymoo
Flowers look lovely - nice running
LittleDonkeyDaisy
Wasn't it a kind thing to do? I left them where they were but it made me smile.
GimmeMincepies
That is lovely of someone x
TeeBee
Great running and lovely flowers
LindsD
That's so kind!
Merry Lip Gloss
Nice thought from someone. Great pacing
Autumnleaves
Lovely thought - good running x
Ness
Lovely! :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:57 110 75-127 1425 162 104-170 0/10
0.50 6:07 2:53 11:31 127 123-133 1462 168 164-170 17/20
0.75 8:58 2:51 11:25 133 130-136 1518 169 166-172 15/17
1.00 11:46 2:48 11:12 135 133-137 1511 170 168-172 10/23
1.25 14:49 3:03 12:12 138 134-143 1682 170 166-176 27/16
1.50 17:38 2:49 11:17 143 142-145 1615 170 168-172 16/19
1.75 20:36 2:58 11:52 144 142-146 1709 170 168-172 24/20
2.00 23:37 3:00 12:01 147 145-149 1766 168 166-172 34/27
2.25 26:23 2:47 11:08 150 148-153 1669 171 168-176 18/23
2.50 29:17 2:54 11:36 149 148-151 1728 169 168-172 23/16
2.75 31:58 2:41 10:45 152 149-154 1633 171 170-178 17/4
3.00 35:03 3:04 12:17 148 144-152 1818 162 128-174 13/17
3.25 38:03 3:00 12:01 148 142-154 1779 169 130-174 32/28
3.50 40:48 2:45 10:58 145 143-149 1591 171 168-176 9/24
3.75 43:26 2:39 10:34 150 148-152 1586 172 170-174 21/20
4.00 46:06 2:39 10:37 150 148-152 1593 173 170-176 12/31
4.25 48:48 2:42 10:49 151 148-153 1634 173 168-176 19/26
4.50 51:33 2:45 11:00 152 149-154 1672 172 168-176 21/14
4.75 54:16 2:43 10:53 153 151-154 1665 170 168-174 24/31
5.00 57:14 2:58 11:50 150 144-154 1775 164 122-178 18/20
5.25 1:00:00 2:47 11:07 152 150-154 1690 170 168-176 19/10
5.50 1:03:26 3:26 +36 13:43 152 141-154 2086 167 116-174 8/11
5.75 1:06:14 2:48 11:11 148 138-154 1655 170 116-176 21/17
6.00 1:09:05 2:51 11:26 153 152-154 1749 170 168-174 18/21
6.23 1:11:46 2:41 11:53 154 152-157 1831 171 168-174 17/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.5% 11:05
    13 10.3% 10:01
    11 7.0% 11:29

  • Cadence Distribution

    169 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 170 6.2 1:10:13 11:23
    Walk 2.2 123 0.1 1:33 25:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 45.51% More
    800m 5:10 10:23 55.18% More
    1km 6:35 10:36 55.32% More
    Mile 10:40 10:40 54.97% More
    5k 34:44 11:11 58.99% More
    5 miles 56:37 11:19 59.45% More
    10k 1:11:36 11:31 59.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 57.32
    5km 34:01 10:57 60.25
    5M 56:20 11:16 59.74
    10km 1:10:56 11:25 59.57
    10M 1:57:28 11:45 59.69
    Half 2:36:24 11:56 58.79
    20M 4:04:55 12:15 59.64
    Mara 5:26:04 12:27 59.71

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