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Sat 8th Oct 2022 at 2:48pm by Ness

Run > General
  • Terrible
  • Time
    41:24
  • Miles
    3.17
  • Min/mi
    13:04
  • Pacing
    78.9%
  • WAVA
    42.26
  • Stride(cm)
    79
  • Cals
    295
  • Cadence
    157
  • BPM
    120
  • %MHR
    65.1
  • B/mi
    1572
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Programmed the Garmin to do a run/walk but still struggled. Calf still strained after last week's marathon. ☹️
1) 0.47m - 5:01(10:46/m) 123/136bpm [1325b/mi] 45cal
2) 0.16m - 2:00(12:17/m) 136/145bpm [1670b/mi] 17cal
3) 0.06m - 1:00(17:07/m) 117/121bpm [2002b/mi] 5cal
4) 0.16m - 2:00(12:13/m) 117/130bpm [1430b/mi] 14cal
5) 0.06m - 1:00(17:23/m) 116/124bpm [2017b/mi] 5cal
6) 0.16m - 2:00(12:29/m) 119/127bpm [1485b/mi] 13cal
7) 0.06m - 1:00(17:05/m) 109/115bpm [1863b/mi] 5cal
8) 0.17m - 2:00(11:55/m) 124/136bpm [1478b/mi] 17cal
9) 0.06m - 1:00(17:26/m) 118/127bpm [2058b/mi] 5cal
10) 0.15m - 2:00(13:02/m) 119/129bpm [1551b/mi] 14cal
11) 0.06m - 1:00(16:02/m) 112/120bpm [1795b/mi] 5cal
12) 0.16m - 2:00(12:44/m) 113/122bpm [1439b/mi] 14cal
13) 0.07m - 1:00(14:56/m) 118/126bpm [1762b/mi] 7cal
14) 0.16m - 2:00(12:52/m) 121/130bpm [1556b/mi] 15cal
15) 0.06m - 1:00(16:49/m) 116/123bpm [1950b/mi] 6cal
16) 0.16m - 2:00(12:21/m) 126/136bpm [1555b/mi] 15cal
17) 1m - 13:19(13:19/m) 122/136bpm [1625b/mi] 93cal
18) 0m - 3(11:36/m) 127/127bpm [1473b/mi]
5:01 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 13:19 3
LipGloss
:-( be careful x
Rosehip
:( , take it easy
Autumnleaves
Worth having a massage maybe? Rest up xx
Ness
I think so. Will look into having a massage at home next week some time. Thanks, all, will take care.
Mrs Jigs (Luverlylegs)
Definitely a massage and rest, you have asked a lot from your body, time to recuperate xx
Alice the Camel
Hope the calf recovers quickly xx
Fenland Flier
☹️ What ^^^ they said.
Velociraptor
Well done. Look after that calf.
Sigh
I read your blog first.... :-)
JCB
Hope the calf gets better soon! 🍀
Ness
Thanks x
jennyh
Take it easy Ness, hope your calf is better soon 🤞

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 5:06 5:06 +1 10:57 122 89-136 1336 166 0-170 8/2
0.63 7:05 1:59 12:21 134 117-144 1655 132 0-172 2/1
0.68 8:02 57 16:56 116 111-120 1965 95 0-168 0/1
0.84 10:36 2:34 +1 16:48 116 98-130 1949 146 0-174 0/7
0.89 11:33 57 17:39 114 106-124 2011 99 0-162 0/2
1.05 13:33 2:00 12:32 119 106-127 1491 143 0-176 1/5
1.10 14:30 58 17:08 108 102-115 1850 116 0-130 1/0
1.27 16:30 2:00 11:55 124 102-136 1478 167 122-178 3/3
1.33 17:27 57 17:31 117 110-127 2050 118 0-132 2/1
1.48 19:47 2:19 +1 15:21 119 110-129 1826 145 0-174 5/5
1.53 20:43 56 16:19 110 103-120 1795 107 0-162 2/1
1.68 22:36 1:53 12:36 114 103-124 1436 151 0-178 4/3
1.75 23:33 57 15:24 116 108-125 1786 129 0-174 0/2
1.89 25:26 1:53 12:48 121 108-128 1548 152 0-174 4/2
1.94 26:39 1:13 +1 24:57 114 107-121 2845 119 0-168 2/0
2.10 28:50 2:10 +1 13:23 126 109-136 1687 151 0-176 6/0
3.10 42:31 13:41 +1 13:47 122 106-136 1681 142 0-176 13/11
3.10 42:32 1 +1 15:09 127 127-127 1925 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 15:39

  • Cadence Distribution

    157 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 171 2.2 25:18 12:02
    Walk 36.5 128 0.9 16:29 17:35
    Still 0.3 - - 9 -
    Pause 3.5 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 38.47% More
    800m 5:27 10:59 41.41% More
    1km 6:59 11:14 42.06% More
    Mile 12:48 12:48 38.75% More
    5k 42:45 13:46 40.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 41.63
    5km 40:31 13:02 42.32
    5M 1:07:43 13:33 40.99
    10km 1:25:38 13:47 40.35
    10M 2:23:10 14:19 39.87
    Half 3:11:39 14:38 39.46
    20M 5:02:40 15:08 38.48
    Mara 6:45:09 15:28 37.64

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