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Sat 8th Oct 2022 at 2:48pm by Ness

Run > General

The Doctor K Cup

Terrible

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Time
41:24
Miles
3.17
Min/mi
13:04
Pacing
78.9%
WAVA
42.98
Stride(cm)
79
Cals
295
Cadence
157
BPM
120
%MHR
65.1
B/mi
1572
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

12 comments

Programmed the Garmin to do a run/walk but still struggled. Calf still strained after last week's marathon. ☹️
1) 0.47m - 5:01(10:46/m) 123/136bpm [1325b/mi] 45cal
2) 0.16m - 2:00(12:17/m) 136/145bpm [1670b/mi] 17cal
3) 0.06m - 1:00(17:07/m) 117/121bpm [2002b/mi] 5cal
4) 0.16m - 2:00(12:13/m) 117/130bpm [1430b/mi] 14cal
5) 0.06m - 1:00(17:23/m) 116/124bpm [2017b/mi] 5cal
6) 0.16m - 2:00(12:29/m) 119/127bpm [1485b/mi] 13cal
7) 0.06m - 1:00(17:05/m) 109/115bpm [1863b/mi] 5cal
8) 0.17m - 2:00(11:55/m) 124/136bpm [1478b/mi] 17cal
9) 0.06m - 1:00(17:26/m) 118/127bpm [2058b/mi] 5cal
10) 0.15m - 2:00(13:02/m) 119/129bpm [1551b/mi] 14cal
11) 0.06m - 1:00(16:02/m) 112/120bpm [1795b/mi] 5cal
12) 0.16m - 2:00(12:44/m) 113/122bpm [1439b/mi] 14cal
13) 0.07m - 1:00(14:56/m) 118/126bpm [1762b/mi] 7cal
14) 0.16m - 2:00(12:52/m) 121/130bpm [1556b/mi] 15cal
15) 0.06m - 1:00(16:49/m) 116/123bpm [1950b/mi] 6cal
16) 0.16m - 2:00(12:21/m) 126/136bpm [1555b/mi] 15cal
17) 1m - 13:19(13:19/m) 122/136bpm [1625b/mi] 93cal
18) 0m - 3(11:36/m) 127/127bpm [1473b/mi]

5:01 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 13:19 3

	Lip Gloss be careful x
	Rosehip , take it easy
	Autumnleaves Worth having a massage maybe? Rest up xx
	Ness I think so. Will look into having a massage at home next week some time. Thanks, all, will take care.
	Mrs Jigs (Luverlylegs) Definitely a massage and rest, you have asked a lot from your body, time to recuperate xx
	Alice the Camel Hope the calf recovers quickly xx
	Fenland Flier ☹️ What ^^^ they said.
	Velociraptor Well done. Look after that calf.
	Sigh I read your blog first....
	JCB Hope the calf gets better soon! 🍀
	Ness Thanks x
	jennyh Take it easy Ness, hope your calf is better soon 🤞

Pin Map

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	110 89-120	1189	166 158-170	2/0
0.25	2:40	1:19	10:33	121 118-124	1277	169 168-170	1/1
0.38	4:02	1:21	10:51	129 123-133	1400	169 168-170	4/0
0.50	5:29	1:28 +5	11:41	133 128-136	1553	170 168-170	2/0
0.63	7:03	1:34	12:29	137 126-144	1710	160 122-172	1/2
0.75	8:47	1:44	13:54	119 111-130	1654	152 122-174	0/4
0.88	11:12	2:25 +42	19:23	116 98-127	2249	154 126-174	0/4
1.00	12:48	1:36	12:45	115 106-127	1467	160 124-174	1/3
1.13	14:47	1:59	15:50	114 104-126	1806	133 122-176	1/3
1.25	16:12	1:25	11:22	121 102-133	1375	173 130-178	2/2
1.38	18:05	1:53	15:06	122 110-136	1842	144 122-176	2/2
1.50	20:05	2:00 +22	15:59	120 112-129	1918	165 86-174	5/2
1.63	21:50	1:44	13:54	112 103-122	1557	148 122-176	1/4
1.75	23:32	1:42	13:40	116 108-125	1584	149 130-178	3/2
1.88	25:07	1:35	12:43	116 108-128	1476	158 128-174	2/2
2.00	26:59	1:51	14:50	120 111-126	1779	141 126-172	3/1
2.13	29:08	2:10 +32	17:19	121 107-134	2095	164 126-176	3/1
2.25	30:59	1:51	14:48	125 110-136	1851	150 124-174	5/0
2.38	32:39	1:40	13:17	125 119-129	1660	148 82-176	4/0
2.50	34:09	1:30	12:02	122 118-125	1469	166 134-176	2/3
2.63	35:40	1:30	12:04	119 114-126	1436	161 130-174	0/2
2.75	37:29	1:49	14:34	121 115-127	1762	144 84-174	1/1
2.88	39:08	1:39	13:12	122 116-128	1610	154 126-174	3/1
3.00	41:18	2:10 +28	17:17	118 106-127	2040	157 112-174	1/1
3.13	42:58	1:40	13:20	124 110-129	1654	159 122-174	1/1
3.17	43:32	34	12:05	127 126-129	1534	174 172-174	1/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	15:39
See your biggest climbs

Cadence

157 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	171	2.2	25:18	12:02
Walk	36.5	128	0.9	16:29	17:35
Still	0.3	-	-	9	-
Pause	3.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	38.47%	More
800m	5:27	10:59	41.41%	More
1km	6:59	11:14	42.12%	More
Mile	12:48	12:48	38.98%	More
5k	42:45	13:46	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	41.87
5km	40:31	13:02	43.03
5M	1:07:43	13:33	42.07
10km	1:25:38	13:47	41.68
10M	2:23:10	14:19	41.15
Half	3:11:39	14:38	40.18
20M	5:02:40	15:08	40.12
Mara	6:45:09	15:28	39.75

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