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Sat 14th May 2022 at 8:02am by fetcheveryone

Run > Time Trial
  • Time
    1:54:18
  • Miles
    13.20
  • Min/mi
    8:40
  • Pacing
    94.5%
  • WAVA
    55.37
  • Stride(cm)
    108
  • Cals
    1612
  • Cadence
    172
  • BPM
    154
  • %MHR
    83.5
  • B/mi
    1338
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Set my VP up to 8:45/mile, and tried to stay just ahead of it. 8:46 would have just been enough to collect the UTMOST twenty pointer, so I was very pleased. Had a bit in the tank with a couple of miles to go, so I managed to accelerate a wee bit. Feeling surprisingly good on it.

Split Summary
===
1) 1m - 8:51(8:51/m) 137/151bpm [1212b/mi] 113cal 6.78/7.47mph
2) 1m - 8:34(8:34/m) 149/157bpm [1276b/mi] 120cal 7.01/7.43mph
3) 1m - 8:38(8:38/m) 151/158bpm [1304b/mi] 122cal 6.95/7.58mph
4) 1m - 8:32(8:32/m) 155/159bpm [1323b/mi] 123cal 7.03/7.56mph
5) 1m - 8:53(8:53/m) 156/160bpm [1387b/mi] 128cal 6.75/7.18mph
6) 1m - 8:35(8:35/m) 156/162bpm [1338b/mi] 122cal 7/7.83mph
7) 1m - 8:44(8:44/m) 154/157bpm [1344b/mi] 122cal 6.87/7.14mph
8) 1m - 8:47(8:47/m) 154/158bpm [1354b/mi] 120cal 6.82/7.14mph
9) 1m - 8:46(8:46/m) 154/158bpm [1349b/mi] 119cal 6.85/7.2mph
10) 1m - 8:49(8:49/m) 157/162bpm [1385b/mi] 123cal 6.8/7.35mph
11) 1m - 8:30(8:30/m) 162/165bpm [1376b/mi] 124cal 7.06/7.49mph
12) 1m - 8:38(8:38/m) 162/166bpm [1398b/mi] 126cal 6.95/7.24mph
13) 1m - 8:25(8:25/m) 165/167bpm [1388b/mi] 126cal 7.13/7.66mph
14) 0.2m - 1:37(8:08/m) 165/166bpm [1343b/mi] 24cal 7.37/7.6mph
8:51 8:34 8:38 8:32 8:53 8:35 8:44 8:47 8:46 8:49 8:30 8:38 8:25 1:37
Fenland Flier
Terrific stuff Fetch, too late for parkrun though but did arrive in time for the post parkrun drink and cake.
chunkywizard
UTMOST?
Sigh
Well done!
Diogenes
That’s what I was thinking, CW
fetcheveryone
Yes, UTMOST :-)
runnerbean
‘Ave it greensaber
ZORBAX65
ottima corsa ottime motivazioni per dare di più...evviva UTMOST
Diogenes
Isn’t VP visible pantyline?
fetcheveryone
Yes Dio. If I don’t keep up, it gives me a wedgie :-)
JCB
Well done!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:17 129 90-144 1198 167 164-174 6/4
1.00 8:50 4:12 8:23 143 133-150 1199 171 168-172 3/4
1.50 13:07 4:17 8:34 148 141-153 1269 170 166-172 3/4
2.00 17:24 4:17 8:33 151 146-157 1291 170 166-174 2/5
2.50 21:42 4:18 8:36 151 146-158 1299 169 164-172 9/10
3.00 26:02 4:20 8:40 152 145-156 1318 170 166-172 5/5
3.50 30:16 4:14 8:28 155 149-159 1311 172 168-174 4/6
4.00 34:34 4:18 8:37 154 151-156 1327 171 168-174 5/6
4.50 39:04 4:29 8:59 156 151-160 1401 172 166-176 8/6
5.00 43:28 4:24 8:48 156 153-160 1372 172 168-176 5/7
5.50 47:41 4:13 8:26 156 152-159 1315 172 170-174 7/4
6.00 52:02 4:22 8:44 156 148-162 1361 171 166-174 11/10
6.50 56:26 4:23 8:47 154 148-156 1352 170 168-172 4/3
7.00 1:00:46 4:20 8:40 155 150-157 1344 172 170-174 7/5
7.50 1:05:05 4:19 8:38 155 152-158 1337 171 168-174 4/5
8.00 1:09:33 4:28 8:57 152 144-155 1360 171 168-174 5/6
8.50 1:13:59 4:26 8:52 153 150-156 1357 170 168-174 5/4
9.00 1:18:19 4:20 8:40 156 151-158 1352 172 170-176 7/4
9.50 1:22:42 4:23 8:46 155 151-158 1359 172 170-174 6/7
10.00 1:27:08 4:26 8:51 159 156-162 1408 174 170-178 10/6
10.50 1:31:27 4:19 8:37 161 157-165 1389 175 172-180 10/13
11.00 1:35:38 4:11 8:22 162 154-165 1356 174 172-182 9/9
11.50 1:40:00 4:22 8:44 163 160-164 1425 173 168-176 13/8
12.00 1:44:16 4:16 8:31 162 160-166 1380 175 170-178 10/13
12.50 1:48:28 4:12 8:24 165 160-167 1387 175 172-178 11/11
13.00 1:52:40 4:12 8:25 164 163-167 1380 175 172-178 10/10
13.20 1:54:18 1:38 8:10 165 164-166 1349 175 172-176 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.96% More
    800m 4:06 8:15 45.66% More
    1km 5:09 8:17 47.44% More
    Mile 8:21 8:21 49.87% More
    5k 26:22 8:29 53.70% More
    5 miles 42:55 8:35 53.66% More
    10k 53:38 8:38 53.59% More
    10 miles 1:26:30 8:39 54.88% More
    Half 1:53:20 8:39 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.12
    5km 24:40 7:56 57.40
    5M 40:51 8:10 56.37
    10km 51:26 8:17 55.88
    10M 1:25:10 8:31 55.74
    Half 1:53:23 8:39 54.95
    20M 2:57:33 8:53 55.60
    Mara 3:56:24 9:01 55.69

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