STATUS speranzoso
-
Races
204 -
Miles
28707 -
Miles
100 -
Miles
368 -
WAVA
72.20% -
5k
23:31 -
10k
41:09 -
10M
1:16:55 -
Half
1:29:20 -
Mara
3:17:09
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correndo tra Arte antica e moderna....e voi cosa pensate sul arte moderna | May 2023 |
My parkrun |
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Recent Training | |||
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9th May
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General | 5.6mi | 1:18:26 |
7th May
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General | 4.4mi | 1:01:54 |
6th May
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General | 4.7mi | 1:15:28 |
5th May
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General | 5.3mi | 1:22:44 |
3rd May
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General | 3.1mi | 51:46 |
12 Month Benchmarks | Run |
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Mile | 6:57 |
5k | 23:22 |
5mi | 37:40 |
10k | 47:01 |
10mi | 1:21:34 |
Half | 1:47:10 |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (11) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 38:31 39.83 | 23:31 65.79 | 23:41 65.32 | 23:31
7:34/mi
|
65.79 | ||||||||||||||||||
8km | 1 | 36:55 63.05 | 36:55
7:26/mi
|
63.05 | ||||||||||||||||||||
8.4km | 1 | 39:19 64.31 | 39:19
7:32/mi
|
64.31 | ||||||||||||||||||||
5.4mi | 1 | 40:22 68.34 | 40:22
7:29/mi
|
68.34 | ||||||||||||||||||||
9km | 1 | 44:00 61.16 | 44:00
7:52/mi
|
61.16 | ||||||||||||||||||||
9.4km | 1 | 41:29 67.25 | 41:29
7:06/mi
|
67.25 | ||||||||||||||||||||
9.5km | 2 | 40:34 69.51 | 40:34
6:52/mi
|
69.51 | ||||||||||||||||||||
9.7km | 1 | 45:45 67.50 | 45:45
7:35/mi
|
67.50 | ||||||||||||||||||||
9.9km | 4 | 50:50 60.93 | 49:42 62.88 | 46:33 67.74 | 48:47 64.64 | 46:33
7:34/mi
|
67.74 | |||||||||||||||||
10km | 116 | 43:27 62.61 | 41:30 68.14 | 42:50 66.55 | 41:43 68.89 | 42:28 69.37 | 41:09 72.20 | 42:22 70.58 | 42:46 70.66 | 44:02 69.22 | 43:16 71.07 | 44:47 68.66 | 46:41 67.64 | 46:10 69.01 | 47:09 67.57 | 41:09
6:37/mi
|
72.20 | |||||||
10.3km | 2 | 44:46 68.71 | 49:54 64.97 | 44:46
7:02/mi
|
68.71 | |||||||||||||||||||
10.4km | 3 | 45:22 67.71 | 43:48 70.72 | 44:18 70.52 | 43:48
6:47/mi
|
70.72 | ||||||||||||||||||
11.2km | 1 | 51:43 65.34 | 51:43
7:26/mi
|
65.34 | ||||||||||||||||||||
12km | 2 | 49:52 71.65 | 59:23 62.27 | 49:52
6:41/mi
|
71.65 | |||||||||||||||||||
13km | 1 | 1:08:22 57.37 | 1:08:22
8:28/mi
|
57.37 | ||||||||||||||||||||
15km | 1 | 1:20:26 58.70 | 1:20:26
8:38/mi
|
58.70 | ||||||||||||||||||||
15.5km | 1 | 1:24:40 59.87 | 1:24:40
8:47/mi
|
59.87 | ||||||||||||||||||||
15.7km | 1 | 1:34:16 52.56 | 1:34:16
9:40/mi
|
52.56 | ||||||||||||||||||||
10mi | 2 | 1:17:26 65.11 | 1:16:55 68.58 | 1:16:55
7:42/mi
|
68.58 | |||||||||||||||||||
16.8km | 1 | 1:40:44 49.71 | 1:40:44
9:39/mi
|
49.71 | ||||||||||||||||||||
13.1mi | 38 | 1:36:25 61.60 | 1:29:20 69.12 | 1:34:40 65.77 | 1:32:48 67.66 | 1:37:06 65.21 | 1:34:04 67.89 | 1:35:27 67.49 | 1:31:35 70.95 | 1:33:39 69.99 | 1:39:35 66.41 | 1:42:05 65.36 | 1:42:29 65.70 | 1:45:45 64.83 | 1:43:15 67.02 | 1:42:15 68.31 | 1:51:36 63.18 | 1:29:20
6:49/mi
|
70.95 | |||||
25km | 1 | 2:03:35 64.15 | 2:03:35
7:57/mi
|
64.15 | ||||||||||||||||||||
27.5km | 1 | 2:08:37 66.52 | 2:08:37
7:32/mi
|
66.52 | ||||||||||||||||||||
26.2mi | 18 | 3:35:40 57.74 | 3:34:47 58.37 | 3:45:09 56.10 | 3:31:18 60.27 | 3:27:40 61.83 | 3:17:09 65.67 | 3:17:27 66.12 | 3:21:17 65.40 | 3:17:09
7:31/mi
|
66.12 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | XI Walk of Life di Napoli | 53:54 | 59.65 | 10km |
14 Apr | Salerno Corre | 52:01 | 61.81 | 10km |
7 Apr | STRAFRATTESE IV ed. | 1:06:20 | 48.47 | 10km |
10 Mar | Stracicciano II ed Palio di San Barbato | 49:03 | 65.55 | 10km |
3 Mar | IX ed. IN MARCIA PER LA PACE - Brusciano NA | 47:53 | 67.15 | 10km |
25 Feb | XI Napoli City Half Marathon SB | 1:51:36 | 63.18 | 13.1mi |
14 Jan | III Trofeo Internation corri per san Sebastiano - Marigliano SB | 48:47 | 64.64 | 9.9km |
6 Jan | XXXIV Trofeo della Befana - Acerra SB | 47:09 | 67.57 | 10km |
2023 | Result | WAVA | Distance | |
8 Dec | Run For Love I ediz. | 1:03:06 | 50.49 | 10km |
29 Oct | Flik Flok XX ed - Caserta | 48:41 | 65.45 | 10km |
22 Oct | StraSalerno Half Marathon | 1:48:07 | 64.61 | 13.1mi |
17 Sep | IX ed. CORRI A NAPOLI PER SAN GENNARO | 1:02:00 | 51.39 | 10km |
10 Sep | La Due Comuni | 49:32 | 64.32 | 10km |
23 Jul | 3 Comuni XVII ed. - Pescocostanzo - Roccaraso - Rivisondoli PB | 1:24:40 | 59.87 | 15.5km |
11 Jun | X Corri .....Afragola PB | 45:45 | 67.50 | 9.7km |
4 Jun | STRANOLANA | 47:20 | 67.31 | 10km |
14 May | La Reggia Joyrun Marcianise (CE) PB | 46:33 | 67.74 | 9.9km |
7 May | IV 10 Miglia Normanna PB | 1:16:55 | 68.58 | 10mi |
23 Apr | X Walk of life PB | 40:22 | 68.34 | 5.4mi |
16 Apr | VIII ed. Salerno Corre | 46:22 | 68.72 | 10km |
26 Mar | STRAFRATTESE III ed. | 46:30 | 68.52 | 10km |
5 Mar | SAN VALENTINO CORRE I ed. SB | 46:10 | 69.01 | 10km |
26 Feb | X Napoli City Half Marathon SB | 1:42:15 | 68.31 | 13.1mi |
12 Feb | X STRALITERNO - Villa Literno | 46:36 | 68.37 | 10km |
15 Jan | V Stracomiziano | 47:14 | 66.85 | 10km |
6 Jan | XXXIV Trofeo della Befana - Acerra | 46:44 | 67.56 | 10km |
6 Jan | Virtual NYRR Resolution Run 5K SB | 23:41 | 65.32 | 5km |
2022 | Result | WAVA | Distance | |
23 Oct | II Neapolis Half | 1:46:31 | 64.97 | 13.1mi |
9 Oct | Stranormanna SB | 46:41 | 67.64 | 10km |
18 Sep | La Due Comuni SB | 49:54 | 64.97 | 10.25km |
19 Jun | XV ed Telesia 10k | 49:31 | 63.77 | 10km |
5 Jun | XX Caracciolo Gold Run & IX Walk of life SB | 49:42 | 62.88 | 9.9km |
22 May | Fratta..na corsa VII Ed. | 49:33 | 63.72 | 10km |
27 Feb | NAPOLI CITY HALF MARATHON SB | 1:43:15 | 67.02 | 13.1mi |
20 Feb | Virtual NYRR Black History Month 5K PB | 23:31 | 65.79 | 5km |
2021 | Result | WAVA | Distance | |
26 Dec | XI San Paolo Sportday - Maradona Stadium SB | 50:50 | 60.93 | 9.9km |
14 Nov | I Neapolis Half SB | 1:45:45 | 64.83 | 13.1mi |
2 Oct | The Doctor K Cup SB | 38:31 | 39.83 | 5km |
2020 | Result | WAVA | Distance | |
26 Jan | VI ed. IN MARCIA PER LA PACE - Brusciano NA | 45:15 | 68.55 | 10km |
12 Jan | III Stracomiziano | 45:10 | 68.08 | 10km |
6 Jan | XXX Trofeo della Befana - Acerra SB | 44:47 | 68.66 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | I ed San Giovanni Corre per non essere dimenticata | 47:07 | 65.26 | 10km |
6 Oct | V Telesia Half Marathon SB | 1:42:29 | 65.70 | 13.1mi |
8 Sep | Corri per abbattere le disabilità SB | 43:16 | 71.07 | 10km |
29 Jun | Montevergine marcia longa in salita PB | 1:34:16 | 52.56 | 15.7km |
23 Jun | IV Trofeo Mondial Service - Caivano | 47:19 | 64.98 | 10km |
16 Jun | XIII Trofeo Città di Telesia | 45:40 | 67.33 | 10km |
19 May | Fratta...na' Corsa VI ed. | 44:59 | 68.35 | 10km |
5 May | X ed Fragola Run - Parete | 46:08 | 66.65 | 10km |
28 Apr | LA PRIMAVERA AL BOSCO | 47:23 | 64.89 | 10km |
25 Apr | II ed Corri Scampia | 47:47 | 64.35 | 10km |
14 Apr | XVII Ed. Memorial Iacolare - Giugliano | 46:54 | 65.56 | 10km |
31 Mar | Caracciolo Gold Run XIX ed. PB | 1:20:26 | 58.70 | 15km |
24 Feb | VI Napoli City Half Marathon | 1:43:43 | 64.91 | 13.1mi |
17 Feb | Corri Angri VI edizione | 45:48 | 67.13 | 10km |
10 Feb | STRALITERNO - Villa Literno | 44:41 | 68.81 | 10km |
20 Jan | XX Maratonina Città di Sant'Antonio Abate | 45:46 | 67.18 | 10km |
6 Jan | XXX Trofeo della Befana - Acerra | 45:12 | 67.44 | 10km |
2018 | Result | WAVA | Distance | |
30 Dec | Trecase Christmas Run | 45:52 | 66.46 | 10km |
26 Dec | San Paolo Sportday | 46:27 | 65.62 | 10km |
9 Dec | XII Strappoggiomarinese | 58:58 | 51.69 | 10km |
18 Nov | V Reggia Reggia - Caserta | 1:44:53 | 63.62 | 13.1mi |
4 Nov | IV ED. VIVI SAN VITALIANO | 46:21 | 65.76 | 10km |
28 Oct | Maratonina Vanvitelliana - Valle di maddaloni SB | 59:23 | 62.27 | 12km |
7 Oct | IV Telesia Half Marathon | 1:49:25 | 60.98 | 13.1mi |
23 Sep | V STRANORMANNA | 47:28 | 64.22 | 10km |
2 Sep | XVI StraMontesarchio | 48:29 | 62.87 | 10km |
17 Jun | XII Trofeo Città di Telesia | 47:48 | 63.77 | 10km |
3 Jun | S. Nicola la Strada CE | 49:33 | 61.52 | 10km |
5 May | III Trofeo Mondial Service | 46:38 | 65.36 | 10km |
29 Apr | II BATTIPAGLIA CORRE | 45:43 | 66.67 | 10km |
15 Apr | PARK TO PARK SB | 1:17:26 | 65.11 | 10mi |
18 Mar | VII Ed. CORRIAMO INSIEME...contro il Diabete | 45:15 | 67.36 | 10km |
11 Mar | IV Corri per l'ambiente | 44:54 | 67.89 | 10km |
25 Feb | 4^ ED IN MARCIA PER LA PACE - Brusciano NA | 47:18 | 64.44 | 10km |
11 Feb | Gaeta Formia SB | 44:02 | 69.22 | 10km |
4 Feb | V Napoli City Half Marathon SB | 1:42:05 | 65.36 | 13.1mi |
14 Jan | II Corri per San Sebastiano - Marigliano | 46:07 | 65.53 | 10km |
6 Jan | Trofeo della Befana - Acerra | 45:38 | 66.22 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | 6° San Paolo Sport Day | 48:17 | 62.59 | 10km |
5 Nov | III Vivi San Vitaliano | 44:41 | 67.63 | 10km |
29 Oct | VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM PB | 2:03:35 | 64.15 | 25km |
15 Oct | Agropoli Half Marathon - C.I. HM SB | 1:39:35 | 66.41 | 13.1mi |
1 Oct | VII Stracasagiove | 44:58 | 67.20 | 10km |
24 Sep | IV StraNormanna | 45:11 | 66.88 | 10km |
3 Sep | XV StraMontesarchio | 45:03 | 67.08 | 10km |
18 Jun | XI Trofeo Città di Telese | 47:17 | 63.91 | 10km |
11 Jun | VII Corri Afragola per la pace | 44:39 | 67.68 | 10km |
3 Jun | II Trofeo MONDIAL SERVICE - Caivano | 46:40 | 64.76 | 10km |
28 May | XVII CARACCIOLO GOLD RUN | 45:39 | 66.20 | 10km |
20 May | IV Pasta Run - Torre Annunziata | 44:36 | 67.76 | 10km |
14 May | VI Walk of Life -Telethon PB | 39:19 | 64.31 | 8.4km |
23 Apr | XVIII Flick Flok Caserta | 44:11 | 68.40 | 10km |
9 Apr | VI Maratonina citta di Palma Campania | 45:56 | 65.79 | 10km |
19 Feb | III Kurrenn...Kurrenn...Caivano SB | 42:46 | 70.66 | 10km |
15 Jan | I Corri per San Sebastiano - Marigliano | 43:09 | 69.44 | 10km |
8 Jan | V Maratonina Città di San Giuseppe V. | 43:11 | 69.38 | 10km |
2016 | Result | WAVA | Distance | |
20 Nov | III Reggia Reggia - Caserta | 1:37:55 | 66.94 | 13.1mi |
30 Oct | VII Alle Falde del Vesuvio | 44:08 | 67.89 | 10km |
18 Sep | IV Maratonina Città di Scafati | 42:51 | 69.92 | 10km |
10 Sep | Run With Roma - Napoli | 45:08 | 66.39 | 10km |
4 Sep | XIV StraMontesarchio | 44:09 | 67.87 | 10km |
19 Jun | X Trofeo Città di Telesia | 43:28 | 68.93 | 10km |
12 Jun | VI Corri Afragola per la pace | 44:35 | 67.21 | 10km |
29 May | XIV Maratonina S. Nicola la Strada CE PB | 44:46 | 68.71 | 10.25km |
21 May | III Pasta Run - Torre Annunziata | 48:47 | 61.42 | 10km |
15 May | VIII Trofeo Città di Cercola | 43:44 | 68.51 | 10km |
24 Apr | Maratonina Vanvitelliana PB | 51:43 | 65.34 | 11.2km |
17 Apr | XVII Agropoli Half Marathon | 1:39:42 | 65.74 | 13.1mi |
10 Apr | V Walk of Life - Telethon PB | 44:00 | 61.16 | 9km |
13 Mar | XV Maratonina della Solidarietà - San Giuseppe Vesuviano SB | 44:18 | 70.52 | 10.4km |
6 Mar | V Trofeo Fiamme Argento - Sant'Angelo in Formis (CE) | 42:50 | 69.95 | 10km |
28 Feb | XIX Neapolis Half Marathon | 1:38:00 | 66.88 | 13.1mi |
14 Feb | X^ Memorial Franco Iervolino - San Gennarello di Ottaviano | 44:59 | 66.61 | 10km |
7 Feb | III Mostra d'Oltremare Half Marathon SB | 1:33:39 | 69.99 | 13.1mi |
24 Jan | XV Maratonina Città di Sant'Antonio Abate | 42:27 | 70.58 | 10km |
10 Jan | IV Maratonina - San Giuseppe Vesuviano SB | 42:22 | 70.13 | 10km |
2015 | Result | WAVA | Distance | |
20 Dec | VII Coast to Coast Marathon - Sorrento Half Marathon | 1:39:40 | 65.20 | 13.1mi |
8 Nov | XII Maraton.Qualiano «Corri per la Pace» PB | 41:09 | 72.20 | 10km |
18 Oct | IX Memorial V.Esposito - Somma Ves.na | 41:48 | 67.46 | 9.5km |
11 Oct | V San Marzano City | 41:18 | 71.94 | 10km |
4 Oct | I Telesia Half Marathon SB | 1:31:35 | 70.95 | 13.1mi |
20 Sep | XVI Flik Flok Half Marathon | 1:38:24 | 66.04 | 13.1mi |
6 Sep | XIII StraMontesarchio | 42:47 | 69.44 | 10km |
1 Aug | 10 3 comuni - Roccaraso PB | 1:08:22 | 57.37 | 13km |
12 Jul | IV Memorial Andrea Ferone - Marcianise | 43:48 | 67.83 | 10km |
14 Jun | V Corri Afragola per la pace | 43:30 | 68.30 | 10km |
7 Jun | II StraNormanna PB | 41:29 | 67.25 | 9.4km |
24 May | II Pasta Run - Torre Annunziata | 46:20 | 64.12 | 10km |
17 May | VII Trofeo Città di Cercola | 43:01 | 69.07 | 10km |
3 May | IV Maratonina Città di Scafati | 42:16 | 70.29 | 10km |
26 Apr | II CorriAngri | 42:52 | 69.31 | 10km |
19 Apr | IV Walk of Life - Telethon | 50:37 | 58.70 | 10km |
12 Apr | XVI Agropoli Half Marathon | 1:33:01 | 69.86 | 13.1mi |
8 Mar | XIV Maratonina della Solidarietà - San Giuseppe Vesuviano PB | 43:48 | 70.72 | 10.4km |
1 Mar | IV Trofeo FF.AA. - S.Angelo in Formis PB | 40:34 | 69.51 | 9.5km |
22 Feb | I Kurrenn...Kurrenn...Caivano | 43:00 | 69.09 | 10km |
8 Feb | IX^ Memorial Franco Iervolino - San Gennarello di Ottaviano | 44:04 | 67.42 | 10km |
1 Feb | II Mostra d'Oltremare Half Marathon | 1:33:44 | 69.32 | 13.1mi |
18 Jan | XIV Maratonina Città S.Antonio Abate | 41:48 | 71.08 | 10km |
6 Jan | XXVI Trofeo della Befana PB | 49:52 | 71.65 | 12km |
2014 | Result | WAVA | Distance | |
28 Dec | XV Corri per Marano SB | 42:28 | 69.37 | 10km |
14 Dec | VI Coast to Coast PB | 2:08:37 | 66.52 | 27.5km |
23 Nov | Da Reggia a Reggia | 1:37:11 | 66.28 | 13.1mi |
19 Oct | VIII Memorial V.Esposito-Somma V.na | 47:26 | 62.11 | 10km |
12 Oct | IV San Marzano City | 43:23 | 67.91 | 10km |
21 Sep | V Alle Falde del Vesuvio | 45:06 | 65.32 | 10km |
7 Sep | XII StraMontesarchio | 44:53 | 65.64 | 10km |
15 Jun | CORRI PER LA PACE IV Ed. AFRAGOLA | 44:33 | 66.13 | 10km |
8 Jun | Torre Annunziata V Oplonti Run | 43:42 | 67.42 | 10km |
24 May | I Pasta Run - Torre Annunziata | 44:17 | 66.53 | 10km |
4 May | III Maratonina Città di Scafati | 43:32 | 67.67 | 10km |
27 Apr | VI MetaMarathon | 1:38:02 | 65.71 | 13.1mi |
6 Apr | XV Agropoli Half Marathon SB | 1:35:27 | 67.49 | 13.1mi |
9 Mar | XIII Maraton.Solidarietà -S.Giuseppe V.no SB | 45:22 | 67.71 | 10.4km |
2 Feb | I Mostra d'Oltremare Half Marathon | 1:38:24 | 65.46 | 13.1mi |
12 Jan | Maratonina della Solidarietà - San Giuseppe Vesuviano | 43:43 | 66.83 | 10km |
2013 | Result | WAVA | Distance | |
17 Nov | I StraVomero PB | 36:55 | 63.05 | 8km |
28 Apr | Agropoli Half Marathon | 1:40:48 | 63.36 | 13.1mi |
3 Mar | XXXIX Roma-Ostia SB | 1:34:04 | 67.89 | 13.1mi |
27 Jan | Neapolis Half Marathon | 1:41:02 | 63.21 | 13.1mi |
2012 | Result | WAVA | Distance | |
30 Jun | XV Marcial. Mercogliano-Montevergine PB | 1:40:44 | 49.71 | 16.8km |
22 Apr | XV Neapolis Half Marathon | 1:42:09 | 61.99 | 13.1mi |
1 Apr | XIII Agropoli Half Marathon SB | 1:37:06 | 65.21 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | IX Maraton.Qualiano «Corri per la Pace» SB | 41:43 | 68.89 | 10km |
16 Oct | V Memorial V.Esposito-Somma Vesuviana | 42:15 | 68.02 | 10km |
11 Sep | CORRIMARCIANISE | 49:04 | 58.57 | 10km |
3 Jul | V Trofeo Città di Telese Terme | 43:15 | 66.45 | 10km |
19 Jun | V Strapoggiomarino | 48:08 | 59.71 | 10km |
1 May | XX Strabenevento | 43:18 | 66.37 | 10km |
17 Apr | XIV Neapolis Half Marathon SB | 1:32:48 | 67.66 | 13.1mi |
20 Mar | Rome Marathon | 3:26:32 | 63.74 | 26.2mi |
13 Mar | X Maratonina Solidarietà -S.Giuseppe V.no | 42:30 | 67.62 | 10km |
13 Feb | V Mem.Iervolino-S.Gennarello Ottaviano | 43:01 | 66.81 | 10km |
30 Jan | XIII Neapolis New Marathon SB | 3:21:17 | 65.40 | 26.2mi |
2010 | Result | WAVA | Distance | |
19 Dec | II C2C Marathon - Sorrento-Maiori | 3:23:16 | 64.23 | 26.2mi |
28 Nov | XXVII Firenze Marathon | 3:19:49 | 65.34 | 26.2mi |
7 Nov | VIII Maraton.Qualiano «Corri per la pace» | 44:22 | 64.25 | 10km |
20 Oct | XI Agropoli Half Marathon SB | 1:34:40 | 65.77 | 13.1mi |
16 May | II Trofeo Città di Cercola SB | 42:50 | 66.55 | 10km |
18 Apr | XII Napoli Marathon SB | 3:17:27 | 66.12 | 26.2mi |
21 Mar | XVI Maratona di Roma | 4:04:40 | 53.36 | 26.2mi |
21 Feb | IX Top Run Vesuviana | 1:35:05 | 65.48 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | XXVI Firenze Marathon | 3:17:43 | 65.48 | 26.2mi |
15 Nov | Trofeo ANMI - Bacoli | 1:33:12 | 66.25 | 13.1mi |
25 Oct | I Lucca Marathon | 3:26:09 | 62.80 | 26.2mi |
18 Oct | IX I tre casali - Barra | 41:35 | 68.00 | 10km |
13 Sep | I CorriMarcianise | 42:21 | 66.77 | 10km |
19 Apr | XI Napoli Marathon PB | 3:17:09 | 65.67 | 26.2mi |
5 Apr | X Agropoli Half Marathon PB | 1:29:20 | 69.12 | 13.1mi |
22 Mar | Rome Marathon | 3:22:40 | 63.88 | 26.2mi |
15 Mar | VIII Maraton.Solidarietà -S.Giuseppe V.no SB | 41:30 | 68.14 | 10km |
22 Feb | Top Run Cercola | 1:33:08 | 66.30 | 13.1mi |
1 Feb | MAREMONTI | 1:33:30 | 66.04 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | XXV Firenze Marathon SB | 3:27:40 | 61.83 | 26.2mi |
16 Mar | XIV Maratona della Città di Roma | 3:30:19 | 61.05 | 26.2mi |
2007 | Result | WAVA | Distance | |
25 Nov | Firenze Marathon SB | 3:31:18 | 60.27 | 26.2mi |
18 Mar | Roma Marathon | 3:44:09 | 56.82 | 26.2mi |
2006 | Result | WAVA | Distance | |
3 Dec | Maratona di Latina SB | 3:45:09 | 56.10 | 26.2mi |
2005 | Result | WAVA | Distance | |
4 Dec | Maratona di Latina SB | 3:34:47 | 58.37 | 26.2mi |
2004 | Result | WAVA | Distance | |
5 Dec | Maratona di Latina SB | 3:35:40 | 57.74 | 26.2mi |
23 May | TOPRUNVESUVIANA SB | 43:27 | 62.61 | 10km |
9 May | Napoli Half Marathon SB | 1:36:25 | 61.60 | 13.1mi |
28 Mar | ROMA MARATHON | 3:47:47 | 54.67 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 1 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2024 | 176 | 170 | 193 | 139 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 678 |
2023 | 163 | 175 | 171 | 182 | 168 | 154 | 144 | 133 | 124 | 176 | 150 | 219 | 1959 |
2022 | 0 | 0 | 0 | 15 | 4 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2022 | 172 | 164 | 73 | 72 | 139 | 125 | 131 | 110 | 157 | 136 | 131 | 188 | 1597 |
2021 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 23 | 38 | 17 | 9 | 0 | 92 |
2021 | 187 | 159 | 183 | 175 | 144 | 163 | 127 | 22 | 78 | 158 | 125 | 167 | 1688 |
2020 | 0 | 5 | 0 | 3 | 39 | 43 | 30 | 10 | 0 | 12 | 57 | 24 | 224 |
2020 | 172 | 146 | 61 | 10 | 177 | 174 | 170 | 144 | 145 | 76 | 143 | 164 | 1582 |
2019 | 164 | 140 | 73 | 177 | 181 | 181 | 181 | 152 | 181 | 157 | 137 | 167 | 1891 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 |
2018 | 178 | 94 | 151 | 145 | 84 | 128 | 143 | 81 | 130 | 159 | 148 | 176 | 1617 |
2017 | 168 | 160 | 161 | 178 | 165 | 165 | 183 | 128 | 171 | 184 | 139 | 173 | 1974 |
2016 | 192 | 153 | 172 | 179 | 165 | 175 | 192 | 111 | 182 | 167 | 193 | 197 | 2078 |
2015 | 183 | 140 | 178 | 168 | 183 | 176 | 184 | 115 | 191 | 169 | 172 | 211 | 2070 |
2014 | 176 | 154 | 181 | 174 | 172 | 164 | 174 | 120 | 163 | 181 | 182 | 175 | 2016 |
2013 | 157 | 171 | 176 | 175 | 152 | 185 | 175 | 74 | 171 | 183 | 172 | 191 | 1983 |
2012 | 143 | 148 | 165 | 164 | 156 | 168 | 131 | 91 | 163 | 163 | 173 | 163 | 1827 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 0 | 0 | 0 | 79 |
2011 | 191 | 159 | 160 | 156 | 159 | 130 | 168 | 109 | 105 | 199 | 125 | 129 | 1790 |
2010 | 186 | 190 | 179 | 157 | 131 | 136 | 155 | 80 | 159 | 211 | 179 | 169 | 1932 |
2009 | 173 | 155 | 196 | 178 | 161 | 155 | 149 | 116 | 190 | 186 | 182 | 153 | 1993 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 34 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 5:30(5:30/km) 119/128bpm [654b/km] 55cal 268/329W
2) 1km - 6:08(6:08/km) 124/130bpm [760b/km] 62cal 251/308W 3) 1km - 5:47(5:47/km) 128/133bpm [741b/km] 61cal 256/383W 4) 1km - 5:37(5:37/km) 131/136bpm [737b/km] 62cal 265/342W 5) 1km - 5:37(5:37/km) 135/143bpm [758b/km] 63cal 252/299W 6) 1km - 5:22(5:22/km) 135/144bpm [725b/km] 60cal 262/322W 7) 1km - 5:54(5:54/km) 136/162bpm [802b/km] 63cal 266/346W 8) 1km - 5:36(5:36/km) 144/160bpm [806b/km] 66cal 279/367W 9) 1km - 5:15(5:15/km) 136/153bpm [713b/km] 57cal 283/353W 10) 1km - 5:09(5:09/km) 128/158bpm [659b/km] 57cal 296/402W 11) 1km - 5:04(5:04/km) 146/163bpm [741b/km] 60cal 286/348W 12) 0.01km - 2(3:52/km) 164/164bpm [633b/km] 284/287W Add a comment
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1) 1km - 6:02(6:02/km) 117/126bpm [707b/km] 58cal 244/318W
2) 1km - 6:08(6:08/km) 124/129bpm [760b/km] 62cal 245/305W 3) 1km - 5:58(5:58/km) 125/133bpm [745b/km] 60cal 247/327W 4) 1km - 5:54(5:54/km) 130/135bpm [766b/km] 64cal 262/311W 5) 1km - 5:15(5:15/km) 132/138bpm [693b/km] 57cal 262/331W 6) 1km - 5:34(5:34/km) 132/161bpm [736b/km] 59cal 284/350W 7) 1km - 5:39(5:39/km) 132/169bpm [747b/km] 63cal 268/335W 8) 1km - 5:39(5:39/km) 168/176bpm [950b/km] 75cal 265/320W 9) 1km - 5:27(5:27/km) 172/179bpm [939b/km] 75cal 278/326W 10) 1km - 5:42(5:42/km) 171/175bpm [973b/km] 76cal 278/312W 11) 0.01km - 2(3:25/km) 168/168bpm [573b/km] 275/276W Add a comment
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Salerno Corre
1) 1km - 5:09(5:09/km) 133/140bpm [684b/km] 59cal 290/306W 2) 1km - 5:11(5:11/km) 142/144bpm [735b/km] 62cal 292/306W 3) 1km - 5:04(5:04/km) 143/146bpm [725b/km] 61cal 290/304W 4) 1km - 5:11(5:11/km) 130/136bpm [675b/km] 56cal 285/294W 5) 1km - 5:12(5:12/km) 128/135bpm [665b/km] 58cal 281/288W 6) 1km - 5:18(5:18/km) 159/177bpm [841b/km] 68cal 270/300W 7) 1km - 5:09(5:09/km) 173/177bpm [890b/km] 70cal 280/333W 8) 1km - 5:17(5:17/km) 173/178bpm [914b/km] 72cal 272/285W 9) 1km - 5:05(5:05/km) 176/178bpm [896b/km] 72cal 273/293W 10) 1km - 4:58(4:58/km) 176/181bpm [875b/km] 71cal 287/316W 11) 0.11km - 30(4:43/km) 177/178bpm [836b/km] 7cal 305/319W Add a comment
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1) 1km - 6:04(6:04/km) 122/129bpm [741b/km] 58cal 244/309W
2) 1km - 6:18(6:18/km) 125/136bpm [787b/km] 63cal 242/287W 3) 1km - 5:44(5:44/km) 126/131bpm [722b/km] 59cal 270/425W 4) 1km - 5:35(5:35/km) 126/133bpm [703b/km] 57cal 266/338W 5) 1km - 5:57(5:57/km) 129/133bpm [768b/km] 61cal 249/285W 6) 1km - 5:36(5:36/km) 129/136bpm [722b/km] 58cal 260/305W 7) 1km - 5:32(5:32/km) 123/138bpm [680b/km] 55cal 253/332W 8) 1km - 5:49(5:49/km) 129/146bpm [751b/km] 59cal 277/313W 9) 1km - 5:28(5:28/km) 129/133bpm [705b/km] 56cal 284/359W 10) 1km - 5:33(5:33/km) 124/133bpm [689b/km] 55cal 271/357W 11) 0.01km - 2(2:57/km) 129/129bpm [381b/km] 270/270W Add a comment
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1) 1km - 5:56(5:56/km) 114/125bpm [675b/km] 55cal 251/339W
2) 1km - 5:56(5:56/km) 124/129bpm [735b/km] 61cal 248/296W 3) 1km - 5:48(5:48/km) 128/132bpm [742b/km] 59cal 248/310W 4) 1km - 6:04(6:04/km) 130/138bpm [788b/km] 63cal 265/333W 5) 1km - 5:46(5:46/km) 126/132bpm [726b/km] 56cal 242/295W 6) 1km - 5:45(5:45/km) 134/139bpm [771b/km] 62cal 272/340W 7) 1km - 5:32(5:32/km) 129/140bpm [714b/km] 60cal 272/320W 8) 1km - 4:59(4:59/km) 136/145bpm [678b/km] 54cal 283/382W 9) 1km - 5:54(5:54/km) 130/138bpm [767b/km] 61cal 281/329W 10) 1km - 5:28(5:28/km) 133/142bpm [728b/km] 59cal 282/360W 11) 1km - 5:30(5:30/km) 137/145bpm [753b/km] 60cal 284/361W 12) 1km - 5:00(5:00/km) 139/145bpm [694b/km] 56cal 284/361W 13) 0.01km - 3(4:38/km) 143/143bpm [663b/km] 322/326W Add a comment
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1) 1km - 6:04(6:04/km) 123/136bpm [746b/km] 59cal 247/302W
2) 1km - 5:58(5:58/km) 135/150bpm [804b/km] 65cal 255/297W 3) 1km - 5:34(5:34/km) 131/139bpm [729b/km] 59cal 275/382W 4) 1km - 5:34(5:34/km) 123/131bpm [685b/km] 53cal 255/347W 5) 1km - 5:59(5:59/km) 123/134bpm [737b/km] 59cal 267/328W 6) 1km - 6:10(6:10/km) 126/132bpm [777b/km] 62cal 285/322W 7) 1km - 5:49(5:49/km) 126/132bpm [734b/km] 60cal 302/339W 8) 1km - 5:42(5:42/km) 129/144bpm [735b/km] 58cal 274/355W 9) 1km - 5:16(5:16/km) 141/164bpm [743b/km] 61cal 273/374W 10) 1km - 5:33(5:33/km) 169/173bpm [937b/km] 71cal 256/301W 11) 1km - 5:36(5:36/km) 159/172bpm [891b/km] 71cal 287/375W 12) 0.01km - 2(3:12/km) 172/172bpm [552b/km] 294/295W Add a comment
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-
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 6:01(6:01/km) 116/124bpm [698b/km] 57cal 246/310W
2) 1km - 5:56(5:56/km) 124/133bpm [736b/km] 62cal 250/299W 3) 1km - 5:30(5:30/km) 130/137bpm [716b/km] 60cal 263/336W 4) 1km - 5:37(5:37/km) 142/150bpm [798b/km] 65cal 286/350W 5) 1km - 5:21(5:21/km) 128/140bpm [686b/km] 54cal 259/312W 6) 1km - 5:29(5:29/km) 140/146bpm [768b/km] 63cal 282/367W 7) 1km - 5:21(5:21/km) 133/142bpm [711b/km] 58cal 276/316W 8) 1km - 5:26(5:26/km) 137/142bpm [744b/km] 59cal 272/321W 9) 1km - 5:34(5:34/km) 131/138bpm [728b/km] 58cal 275/362W 10) 1km - 5:33(5:33/km) 139/146bpm [771b/km] 61cal 282/347W 11) 1km - 5:25(5:25/km) 137/144bpm [742b/km] 59cal 274/333W 12) 1km - 5:13(5:13/km) 130/145bpm [679b/km] 54cal 283/389W 13) 0.01km - 2(3:39/km) 132/133bpm [481b/km] 250/250W Add a comment
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1) 1km - 6:02(6:02/km) 128/143bpm [772b/km] 62cal 245/303W
2) 1km - 5:51(5:51/km) 161/169bpm [941b/km] 69cal 252/350W 3) 1km - 5:44(5:44/km) 165/173bpm [946b/km] 71cal 253/288W 4) 1km - 5:45(5:45/km) 128/138bpm [736b/km] 59cal 278/347W 5) 1km - 5:32(5:32/km) 123/134bpm [680b/km] 54cal 247/309W 6) 1km - 5:47(5:47/km) 128/138bpm [740b/km] 58cal 271/312W 7) 1km - 5:46(5:46/km) 133/154bpm [767b/km] 58cal 257/305W 8) 1km - 5:52(5:52/km) 152/173bpm [891b/km] 68cal 271/332W 9) 1km - 5:42(5:42/km) 168/174bpm [959b/km] 74cal 269/358W 10) 1km - 5:28(5:28/km) 172/176bpm [940b/km] 73cal 276/321W 11) 1km - 5:21(5:21/km) 159/174bpm [850b/km] 65cal 288/374W 12) 0.01km - 1(2:38/km) 151/151bpm [397b/km] 282/282W Add a comment
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1) 1km - 5:59(5:59/km) 137/141bpm [820b/km] 67cal 245/283W
2) 0.5km - 3:03(6:06/km) 135/143bpm [824b/km] 33cal 243/279W Add a comment
1) 1km - 5:28(5:28/km) 127/137bpm [694b/km] 59cal 267/281W
2) 1km - 5:11(5:11/km) 137/145bpm [711b/km] 61cal 278/304W 3) 1km - 5:13(5:13/km) 134/142bpm [699b/km] 59cal 277/285W 4) 1km - 5:16(5:16/km) 139/147bpm [732b/km] 60cal 275/285W 5) 1km - 5:18(5:18/km) 138/145bpm [732b/km] 60cal 272/287W 6) 1km - 5:32(5:32/km) 143/149bpm [791b/km] 65cal 276/343W 7) 1km - 5:15(5:15/km) 142/151bpm [745b/km] 61cal 267/321W 8) 1km - 5:21(5:21/km) 131/144bpm [701b/km] 61cal 268/297W 9) 1km - 5:28(5:28/km) 137/140bpm [748b/km] 59cal 264/275W 10) 1km - 5:21(5:21/km) 144/155bpm [771b/km] 62cal 269/288W 11) 0.11km - 30(4:44/km) 141/144bpm [669b/km] 6cal 287/319W Add a comment
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1) 1km - 6:13(6:13/km) 110/118bpm [683b/km] 55cal 239/316W
2) 1km - 5:41(5:41/km) 121/127bpm [687b/km] 58cal 264/349W 3) 1km - 5:38(5:38/km) 125/129bpm [703b/km] 58cal 255/305W 4) 1km - 5:47(5:47/km) 131/138bpm [759b/km] 61cal 275/345W 5) 1km - 5:34(5:34/km) 127/139bpm [707b/km] 55cal 251/307W 6) 1km - 5:39(5:39/km) 137/142bpm [774b/km] 63cal 278/347W 7) 1km - 5:33(5:33/km) 129/141bpm [715b/km] 58cal 268/329W 8) 1km - 5:31(5:31/km) 136/140bpm [750b/km] 60cal 271/320W 9) 1km - 5:28(5:28/km) 132/152bpm [722b/km] 57cal 284/399W 10) 1km - 5:27(5:27/km) 127/146bpm [692b/km] 58cal 278/350W 11) 1km - 5:36(5:36/km) 132/136bpm [740b/km] 59cal 259/335W 12) 0.54km - 3:13(5:58/km) 137/142bpm [816b/km] 34cal 280/353W Add a comment
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1) 1km - 5:31(5:31/km) 119/129bpm [656b/km] 54cal 263/326W
2) 1km - 5:57(5:57/km) 123/131bpm [732b/km] 61cal 258/300W 3) 1km - 5:46(5:46/km) 127/133bpm [732b/km] 61cal 268/384W 4) 1km - 5:42(5:42/km) 124/133bpm [707b/km] 56cal 260/312W 5) 1km - 5:31(5:31/km) 133/137bpm [734b/km] 60cal 264/306W 6) 1km - 5:29(5:29/km) 136/141bpm [745b/km] 59cal 254/306W 7) 1km - 5:48(5:48/km) 135/146bpm [783b/km] 62cal 278/340W 8) 1km - 5:39(5:39/km) 139/146bpm [786b/km] 63cal 272/347W 9) 1km - 5:45(5:45/km) 140/147bpm [806b/km] 63cal 261/343W 10) 1km - 5:34(5:34/km) 165/171bpm [918b/km] 71cal 279/330W 11) 1km - 5:32(5:32/km) 127/169bpm [703b/km] 60cal 268/379W 12) 0km - 1(3:16/km) 126/126bpm [411b/km] 257/257W Add a comment
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1) 1km - 5:48(5:48/km) 119/127bpm [690b/km] 56cal 252/330W
2) 1km - 5:56(5:56/km) 123/129bpm [730b/km] 60cal 248/380W 3) 1km - 5:39(5:39/km) 126/129bpm [712b/km] 59cal 254/414W 4) 1km - 5:42(5:42/km) 133/143bpm [758b/km] 62cal 281/342W 5) 1km - 5:35(5:35/km) 125/138bpm [699b/km] 55cal 249/302W 6) 1km - 5:51(5:51/km) 138/167bpm [808b/km] 65cal 268/337W 7) 1km - 5:22(5:22/km) 152/168bpm [817b/km] 63cal 267/328W 8) 1km - 5:08(5:08/km) 162/168bpm [832b/km] 66cal 292/329W 9) 1km - 5:14(5:14/km) 154/169bpm [807b/km] 63cal 292/353W 10) 1km - 5:15(5:15/km) 140/163bpm [735b/km] 61cal 294/368W 11) 1km - 5:36(5:36/km) 150/165bpm [840b/km] 65cal 267/331W 12) 1km - 5:10(5:10/km) 152/167bpm [786b/km] 61cal 287/438W 13) 0.01km - 2(3:10/km) 109/110bpm [345b/km] 205/206W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 10:49(10:49/km) 80/92bpm [865b/km] 55cal 130/211W
2) 1km - 10:42(10:42/km) 79/91bpm [845b/km] 55cal 137/241W 3) 1km - 10:25(10:25/km) 84/92bpm [875b/km] 61cal 149/273W 4) 1km - 9:55(9:55/km) 87/104bpm [863b/km] 58cal 148/238W 5) 1km - 9:53(9:53/km) 88/100bpm [869b/km] 58cal 152/279W 6) 0.01km - 2(8:02/km) 86/86bpm [690b/km] 121/123W Add a comment
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1) 1km - 9:59(9:59/km) 80/97bpm [799b/km] 51cal 101/125rpm
2) 1km - 9:43(9:43/km) 82/90bpm [797b/km] 54cal 98/125rpm 3) 1km - 9:33(9:33/km) 81/98bpm [774b/km] 51cal 78/125rpm 4) 1km - 9:28(9:28/km) 89/100bpm [843b/km] 59cal 73/125rpm 5) 1km - 9:40(9:40/km) 88/101bpm [851b/km] 57cal 84/125rpm 6) 1km - 9:45(9:45/km) 90/102bpm [878b/km] 55cal 88/125rpm 7) 1km - 9:30(9:30/km) 91/115bpm [864b/km] 57cal 79/125rpm 8) 1km - 10:25(10:25/km) 99/119bpm [1031b/km] 65cal 66/125rpm 9) 0.5km - 4:40(9:22/km) 124/129bpm [1161b/km] 37cal 76/125rpm Add a comment
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1) 1km - 9:56(9:56/km) 79/98bpm [784b/km] 52cal 90/125rpm
2) 1km - 10:12(10:12/km) 121/136bpm [1235b/km] 77cal 85/125rpm 3) 1km - 9:49(9:49/km) 117/129bpm [1149b/km] 71cal 80/125rpm 4) 1km - 10:14(10:14/km) 123/130bpm [1259b/km] 70cal 83/125rpm 5) 1km - 10:05(10:05/km) 118/128bpm [1190b/km] 57cal 62/125rpm 6) 1km - 9:51(9:51/km) 116/131bpm [1142b/km] 60cal 77/125rpm 7) 1km - 10:21(10:21/km) 114/129bpm [1180b/km] 61cal 61/125rpm 8) 0.51km - 5:00(9:51/km) 116/130bpm [1143b/km] 27cal 74/125rpm Add a comment
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1) 1km - 9:38(9:38/km) 84/105bpm [809b/km] 53cal 70/125rpm
2) 1km - 8:53(8:53/km) 90/97bpm [800b/km] 54cal 65/125rpm 3) 1km - 8:56(8:56/km) 90/110bpm [804b/km] 51cal 62/125rpm 4) 1km - 8:56(8:56/km) 99/108bpm [884b/km] 60cal 65/68rpm 5) 1km - 8:37(8:37/km) 101/114bpm [871b/km] 57cal 65/70rpm 6) 1km - 8:27(8:27/km) 99/106bpm [837b/km] 57cal 66/69rpm 7) 1km - 8:24(8:24/km) 106/121bpm [891b/km] 59cal 67/81rpm 8) 0.01km - 2(5:04/km) 115/115bpm [583b/km] 81/81rpm Add a comment
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1) 1km - 9:00(9:00/km) 84/101bpm [756b/km] 53cal 71/125rpm
2) 1km - 9:07(9:07/km) 87/98bpm [793b/km] 59cal 64/125rpm 3) 1km - 8:39(8:39/km) 92/112bpm [796b/km] 53cal 66/122rpm 4) 1km - 8:45(8:45/km) 95/109bpm [832b/km] 54cal 65/110rpm 5) 1km - 8:37(8:37/km) 100/107bpm [861b/km] 58cal 66/71rpm 6) 1km - 8:22(8:22/km) 108/117bpm [904b/km] 60cal 68/71rpm 7) 1km - 8:48(8:48/km) 94/116bpm [826b/km] 56cal 63/121rpm 8) 1km - 8:40(8:40/km) 100/112bpm [867b/km] 60cal 64/122rpm 9) 1km - 8:25(8:25/km) 110/127bpm [926b/km] 59cal 66/81rpm 10) 0.01km - 2(6:17/km) 122/122bpm [766b/km] 81/81rpm Add a comment
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