Thu 25th Apr 2024 at 6:27am by ZORBAX65

Run > General
  • Time
    1:06:19
  • Miles
    7.46
  • Min/mi
    8:53
  • Pacing
    0.4%
  • WAVA
    58.90
  • Stride(cm)
    106
  • Cals
    736
  • Watts
    273
  • Cadence
    171
  • BPM
    139
  • %MHR
    79.4
  • B/mi
    1235
  • Asc(m)
    142
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 119/127bpm [690b/km] 56cal 252/330W
2) 1km - 5:56(5:56/km) 123/129bpm [730b/km] 60cal 248/380W
3) 1km - 5:39(5:39/km) 126/129bpm [712b/km] 59cal 254/414W
4) 1km - 5:42(5:42/km) 133/143bpm [758b/km] 62cal 281/342W
5) 1km - 5:35(5:35/km) 125/138bpm [699b/km] 55cal 249/302W
6) 1km - 5:51(5:51/km) 138/167bpm [808b/km] 65cal 268/337W
7) 1km - 5:22(5:22/km) 152/168bpm [817b/km] 63cal 267/328W
8) 1km - 5:08(5:08/km) 162/168bpm [832b/km] 66cal 292/329W
9) 1km - 5:14(5:14/km) 154/169bpm [807b/km] 63cal 292/353W
10) 1km - 5:15(5:15/km) 140/163bpm [735b/km] 61cal 294/368W
11) 1km - 5:36(5:36/km) 150/165bpm [840b/km] 65cal 267/331W
12) 1km - 5:10(5:10/km) 152/167bpm [786b/km] 61cal 287/438W
13) 0.01km - 2(3:10/km) 109/110bpm [345b/km] 205/206W
5:48 5:56 5:39 5:42 5:35 5:51 5:22 5:08 5:14 5:15 5:36 5:10 2
Pin Map
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Pace

54% 28% 7% 7% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:55 115 80-126 1141 161 154-168 268 213-310 5/4
0.50 4:50 2:21 +2 9:25 122 110-127 1149 162 108-166 254 89-301 2/11
0.75 7:05 2:15 8:59 125 122-127 1124 166 164-170 263 226-330 0/8
1.00 9:28 2:23 9:31 120 117-123 1143 167 164-172 227 208-269 0/6
1.25 11:48 2:20 9:21 126 119-129 1178 168 164-172 271 231-380 8/2
1.50 14:03 2:15 9:01 126 123-128 1137 169 166-174 284 256-414 4/2
1.75 16:24 2:20 9:21 126 122-129 1178 170 166-174 236 215-260 4/3
2.00 18:37 2:13 8:53 124 120-126 1101 170 166-174 238 221-258 0/12
2.25 20:56 2:19 9:16 131 123-141 1214 172 168-176 287 228-342 5/9
2.50 23:14 2:18 9:11 140 136-143 1287 170 166-176 291 243-327 16/0
2.75 25:25 2:12 8:47 131 128-136 1151 171 168-174 254 244-264 0/6
3.00 28:41 3:16 +1:02 13:04 117 100-129 1528 169 154-174 231 195-291 0/22
3.25 31:12 2:31 10:04 132 126-135 1328 173 168-176 283 69-317 8/5
3.50 33:28 2:16 9:02 135 131-139 1220 174 172-180 267 248-290 7/0
3.75 35:47 2:19 9:16 146 136-168 1353 173 164-178 262 216-337 8/1
4.00 39:56 4:09 +2:00 16:35 151 92-166 2505 172 158-176 261 242-287 2/7
4.25 42:05 2:09 8:38 149 96-165 1285 173 166-176 274 255-317 0/8
4.50 44:17 2:12 8:49 160 157-165 1411 173 172-176 305 274-329 7/1
4.75 46:24 2:07 8:28 162 156-168 1371 174 172-178 289 274-301 9/0
5.00 48:19 1:55 7:39 165 160-167 1261 173 170-176 279 249-327 3/7
5.25 51:56 3:38 +1:37 14:30 149 106-169 2161 171 100-176 284 79-329 2/16
5.50 54:10 2:14 8:55 156 142-159 1391 174 170-176 296 246-353 9/4
5.75 56:14 2:04 8:15 157 154-161 1296 174 172-176 316 297-344 13/0
6.00 1:05:01 8:47 +6:46 35:10 137 96-163 4817 172 102-178 275 84-321 4/3
6.25 1:07:23 2:21 9:25 135 124-150 1272 172 168-176 301 203-368 12/0
6.50 1:09:28 2:06 8:22 153 148-159 1281 172 168-178 261 229-291 1/3
6.75 1:11:45 2:17 9:08 159 154-165 1452 174 170-178 277 243-310 5/2
7.00 1:16:00 4:15 +2:03 17:00 143 98-162 2431 172 162-176 295 237-365 11/3
7.25 1:17:55 1:55 7:39 163 159-166 1248 174 170-178 281 244-343 0/14
7.46 1:21:41 3:46 +1:51 17:48 136 102-167 2421 171 98-242 287 63-438 15/17

Heart

139/169max
  • Show Beats/Mile

Elevation

Asc 142m, Range 49m, Flat prediction 59:01
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.9% 8:32
23 2.1% 9:34
22 3.9% 9:29
19 1.9% 8:35
15 12.3% 33:59
15 3.0% 15:56
See your biggest climbs

Power

273W (438 max)
Power Graph
Power Bands

Cadence

171 (242 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 171 7.4 1:05:40 10:39
Walk 2.2 103 0 2:08 2:25:50
Still 0.2 - - 11 -
Pause 14.4 - - 13:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 47.46% More
800m 3:48 7:40 54.81% More
1km 4:53 7:52 55.60% More
Mile 8:13 8:13 56.26% More
5k 29:29 9:30 53.36% More
5 miles 47:51 9:34 53.73% More
10k 1:06:28 10:42 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 67.42
5km 24:39 7:56 63.84
5M 42:12 8:26 60.92
10km 53:56 8:41 59.61
10M 1:32:21 9:14 57.65
Half 2:05:18 9:34 55.84
20M 3:22:07 10:06 54.86
Mara 4:34:14 10:28 53.91

Bespoke Fields

Amend your bespoke fields
Amici Graziella Pamela Francesco Alessandro
note del giorno oggi dopo un bel po preso appuntemento con Graziella ricordi e bei panorami poi accodati anche pamela e altri per caffe e domani intevento passa antonio e si fiducioso nel destino che gia è scritto
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