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Sat 26th Mar 2022 at 9:02am by LindsD

Run > parkrun
  • Time
    33:26
  • Miles
    3.10
  • Min/mi
    10:47
  • Pacing
    81.1%
  • WAVA
    50.30
  • Stride(cm)
    92
  • Cals
    293
  • Cadence
    162
  • BPM
    156
  • %MHR
    91
  • B/mi
    1678
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Munich Westpark parkrun with J and H. Really quite lovely

Split Summary
===
1) 1m - 10:58(10:58/m) 144/167bpm [1579b/mi] 87cal 5.47/6.78mph
2) 1m - 10:44(10:44/m) 163/180bpm [1749b/mi] 100cal 5.59/6.87mph
3) 1m - 10:57(10:57/m) 162/173bpm [1774b/mi] 99cal 5.48/7.16mph
4) 0.1m - 47(7:56/m) 172/178bpm [1365b/mi] 7cal 7.56/7.22mph
10:58 10:44 10:57 47
northernslowcoach
:)
Mrs Jigs (Luverlylegs)
Ooh nice! :-) xx
Angus Clydesdale
Is that a German pArkrun?
Badger
🙂
Autumnleaves
Well done x
iaincr
excellent, run all the way?
LindsD
No, still run-walk
Bintmcskint
:-)
chunkywizard
Very nice!
LouiseRuns 🌹🇬🇧 🇪🇺
So glad!
iaincr
great pace for run/walk :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 92 80-102 961 174 168-176 20/10
0.25 2:53 1:35 12:38 129 101-149 1630 144 128-178 9/9
0.38 4:06 1:13 9:46 160 150-165 1564 176 174-178 9/5
0.50 5:33 1:27 11:37 149 135-165 1730 156 128-180 8/15
0.63 6:49 1:15 10:03 161 154-166 1619 172 130-180 5/12
0.75 8:15 1:26 11:26 151 140-162 1726 155 130-180 1/5
0.88 9:36 1:21 10:51 163 154-166 1769 160 130-180 9/7
1.00 11:07 1:31 +10 12:08 149 135-166 1807 162 130-182 9/3
1.13 12:37 1:30 +10 12:00 171 162-180 2053 172 130-182 2/7
1.25 13:54 1:17 10:19 160 151-171 1650 165 130-180 5/6
1.38 15:27 1:32 12:18 161 141-176 1980 148 126-180 12/4
1.50 16:34 1:07 8:56 158 145-167 1413 182 180-184 6/8
1.63 18:08 1:34 12:32 163 151-170 2044 146 128-182 6/10
1.75 19:17 1:09 9:14 165 155-170 1523 182 178-184 12/6
1.88 20:49 1:32 12:17 158 144-172 1942 151 128-182 12/4
2.00 22:02 1:12 9:40 162 158-165 1565 180 178-182 3/13
2.13 23:29 1:28 11:40 152 140-166 1774 153 132-184 5/13
2.25 24:50 1:21 10:48 167 158-171 1804 170 134-184 7/6
2.38 26:11 1:21 10:50 155 146-165 1680 160 132-184 6/3
2.50 27:46 1:34 12:34 164 152-170 2062 146 128-184 10/13
2.63 28:54 1:08 9:06 160 149-171 1456 180 132-186 9/5
2.75 30:27 1:33 12:27 166 157-173 2067 146 122-184 5/3
2.88 31:33 1:06 8:47 168 159-172 1477 183 182-184 10/2
3.00 32:58 1:25 11:20 166 158-173 1882 161 134-184 3/15
3.10 33:46 48 8:02 174 166-178 1397 190 182-196 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 14.0% 10:55
    12 8.7% 10:30
    12 8.2% 12:19
    11 6.8% 9:15

  • Cadence Distribution

    162 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.4 180 2.4 21:58 9:25
    Walk 33.6 131 0.7 11:28 15:41
    Pause 1.0 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 40.37% More
    800m 5:03 10:09 43.01% More
    1km 6:24 10:18 44.19% More
    Mile 10:31 10:31 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 47.83
    5km 33:31 10:47 50.28
    5M 55:30 11:06 49.58
    10km 1:09:52 11:15 49.33
    10M 1:55:42 11:34 49.10
    Half 2:34:03 11:46 48.18
    20M 4:01:14 12:04 48.45
    Mara 5:21:10 12:15 48.22

Photos


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