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Sun 27th Feb 2022 at 11:02am by Velociraptor

Run > Race
  • breezy
  • cold
  • Time
    1:19:36
  • Miles
    10.01
  • Min/mi
    7:57
  • Pacing
    90.7%
  • WAVA
    73.61
  • Stride(cm)
    114
  • Cals
    656
  • Cadence
    177
  • BPM
    160
  • %MHR
    85.2
  • B/mi
    1273
  • Asc(m)
    178
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Netherhall 10. Next year I shall marshal.
8:18 8:48 7:37 7:45 8:12 7:15 8:15 8:21 7:28 7:34 3
Rosehip
Wow!
Bloody well done!
GimmeMedals
That is a fabulous result - great WAVA! Congratulations 🎉
Velociraptor
Thanks! Official time awaited (it's not a chipped race) but 76% should be secure.
Ness
Outstanding! Well done on getting such an excellent result! You've worked hard for that! x
Goofee
Excellent! :-)
Dvorak
77! Very well run.
Night-owl
Brilliant run wahey
Bowman 🇸🇪
Wow, I’m impressed! Good job Velo!
Velociraptor
Many thanks :) Not quite 77% for 10 miles but that's OK, I wasn't targeting 77%.
Looby Loo
Wowsers!
westmoors
Excellent running.
Sigh
Brilliant result on a very lumpy course! Well done!
Oscar the Grouch
Super run, well done
Velociraptor
You are all lovely bighug It was hard, but worth it.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 114 66-131 925 177 120-190 4/9
1.00 8:17 4:14 8:28 114 96-135 964 176 174-182 25/0
1.50 12:50 4:33 9:06 138 131-156 1255 176 172-184 25/0
2.00 17:05 4:15 8:30 131 128-134 1113 175 172-184 25/3
2.50 21:02 3:56 7:53 155 129-174 1222 177 172-184 2/4
3.00 24:42 3:40 7:20 161 152-167 1182 180 176-186 0/22
3.50 28:39 3:57 7:54 166 159-175 1310 177 170-184 8/6
4.00 32:27 3:48 7:36 170 166-172 1293 181 178-186 3/3
4.50 36:32 4:05 8:10 172 169-177 1404 177 172-184 13/0
5.00 40:39 4:07 8:15 174 171-177 1434 177 172-184 13/0
5.50 44:21 3:43 7:25 172 168-175 1276 181 172-184 1/19
6.00 47:54 3:32 7:05 175 172-178 1239 183 176-186 0/20
6.50 51:43 3:49 7:38 174 167-179 1327 176 172-182 8/19
7.00 56:09 4:27 8:53 175 169-179 1555 172 120-178 13/3
7.50 1:00:20 4:11 8:22 175 172-179 1465 173 170-178 15/1
8.00 1:04:30 4:10 8:20 176 173-179 1466 173 168-178 12/3
8.50 1:08:12 3:42 7:23 174 170-177 1286 177 174-180 0/23
9.00 1:11:58 3:46 7:32 175 171-178 1319 177 172-182 0/13
9.50 1:15:53 3:55 7:49 177 175-178 1385 177 172-180 1/8
10.00 1:19:32 3:39 7:19 177 173-182 1294 178 172-186 2/15
10.01 1:19:35 3 7:33 180 180-180 1358 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.0% 8:44
    41 2.1% 8:36
    30 1.3% 7:54

  • Cadence Distribution

    177 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 10 1:19:13 7:56
    Walk 0.5 120 0 22 25:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 61.18% More
    800m 3:27 6:55 67.54% More
    1km 4:21 7:00 69.28% More
    Mile 7:02 7:02 72.14% More
    5k 23:53 7:41 73.54% More
    5 miles 38:43 7:45 73.45% More
    10k 48:39 7:50 72.75% More
    10 miles 1:19:30 7:57 73.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 84.85
    5km 21:24 6:53 82.09
    5M 36:30 7:18 77.91
    10km 46:36 7:30 75.97
    10M 1:19:31 7:57 73.61
    Half 1:47:41 8:13 72.05
    20M 2:53:10 8:40 69.00
    Mara 3:54:31 8:57 66.73
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