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Tue 29th Jun 2021 at 7:00pm by Autumnleaves

Run > Race
  • Good
  • breezy
  • warm
  • Time
    1:28:56
  • Miles
    10.03
  • Min/mi
    8:52
  • Pacing
    92%
  • WAVA
    65.64
  • Stride(cm)
    104
  • Cals
    1036
  • Cadence
    175
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1384
  • Asc(m)
    578
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Race #3. Aim was sub 1.30, stretch aim 1.27.35 which would have got me club silver, not too far off this, so might get it in October at the Wirral 10 maybe?
Pleased with how this went as pacing is a challenge - will blog later, but tunnel, bridges and lots of trees mean you can't rely on the Garmin. Chip time was 1.28.45 - was dancing for the finish line marshals and forgot to switch off the Garmin 😀
Split Summary
===
1) 1m - 8:52(8:52/m) 138/149bpm [1224b/mi] 92cal 6.76/7.53mph
2) 1m - 8:56(8:56/m) 152/157bpm [1359b/mi] 102cal 6.71/7.2mph
3) 1m - 8:31(8:31/m) 156/158bpm [1327b/mi] 100cal 7.05/7.97mph
4) 1m - 8:33(8:33/m) 159/162bpm [1358b/mi] 102cal 7.02/7.7mph
5) 1m - 8:52(8:52/m) 159/163bpm [1410b/mi] 105cal 6.76/7.2mph
6) 1m - 9:01(9:01/m) 159/161bpm [1432b/mi] 106cal 6.66/6.93mph
7) 1m - 9:06(9:06/m) 157/159bpm [1430b/mi] 106cal 6.59/6.62mph
8) 1m - 9:06(9:06/m) 159/163bpm [1447b/mi] 108cal 6.59/6.72mph
9) 1m - 8:52(8:52/m) 162/164bpm [1437b/mi] 106cal 6.76/7.16mph
10) 1m - 8:49(8:49/m) 163/167bpm [1437b/mi] 106cal 6.81/7.26mph
11) 0.03m - 18(10:39/m) 162/163bpm [1724b/mi] 3cal 5.64/6.45mph
8:52 8:56 8:31 8:33 8:52 9:01 9:06 9:06 8:52 8:49 18
Bintmcskint
This looks good!
Ness
Fab! Well done 👍
Flatlander
That does look pretty good, doesn't it?
northernslowcoach
Good running :)
snogard
This looks great 😀
LindsD
Sounds really good. Well done xx
Serendippily
Brilliant :-)
Sombrero
Get in! That's brilliant :-)
RRR-CAZ 🇬🇧
Smashed it ✅

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 128 87-144 1156 169 162-178 9/21
1.00 8:52 4:21 8:42 146 142-149 1270 171 168-176 27/34
1.50 13:25 4:33 9:06 150 147-153 1364 173 168-176 31/52
2.00 17:49 4:24 8:48 154 151-157 1354 174 170-182 58/25
2.50 22:13 4:24 8:49 155 152-157 1365 174 172-176 42/48
3.00 26:20 4:07 8:14 156 154-157 1285 174 172-178 23/22
3.50 30:35 4:15 8:30 159 157-161 1351 176 172-180 51/54
4.00 34:52 4:18 8:35 159 157-161 1365 177 174-182 22/21
4.50 39:14 4:21 8:42 159 156-161 1384 175 118-180 22/22
5.00 43:45 4:31 9:02 159 157-161 1437 175 172-182 25/20
5.50 48:08 4:23 8:46 159 156-161 1395 175 172-178 28/23
6.00 52:45 4:37 9:15 159 157-161 1470 175 172-180 20/30
6.50 57:24 4:38 9:17 157 155-159 1457 176 172-180 64/56
7.00 1:01:52 4:28 8:56 158 156-159 1411 175 172-178 42/48
7.50 1:06:43 4:51 9:43 158 156-160 1535 177 118-182 42/64
8.00 1:10:58 4:15 8:30 161 158-162 1368 178 174-182 73/55
8.50 1:15:21 4:23 8:46 161 160-163 1410 178 176-182 77/66
9.00 1:19:50 4:29 8:58 162 161-164 1453 179 174-184 68/85
9.50 1:24:12 4:22 8:44 164 161-167 1432 179 176-182 64/56
10.00 1:28:39 4:27 8:54 163 160-166 1452 176 174-178 47/43
10.03 1:28:57 18 10:39 161 161-162 1713 177 174-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 13.3% 8:32
    42 14.9% 9:24
    35 10.8% 8:22
    21 16.2% 9:07
    18 17.3% 8:26
    16 9.0% 8:38

  • Cadence Distribution

    175 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 10 1:28:43 8:52
    Walk 0.3 118 0 14 8:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 54.01% More
    800m 3:56 7:54 56.72% More
    1km 5:06 8:13 56.88% More
    Mile 8:17 8:17 59.55% More
    5k 26:40 8:35 64.65% More
    5 miles 43:28 8:42 64.79% More
    10k 54:32 8:47 64.67% More
    10 miles 1:28:36 8:52 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 69.81
    5km 24:32 7:54 70.26
    5M 41:23 8:17 68.04
    10km 52:33 8:27 67.12
    10M 1:28:38 8:52 65.66
    Half 1:59:16 9:06 63.77
    20M 3:09:51 9:30 63.14
    Mara 4:15:25 9:45 62.23

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