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Sun 6th Jun 2021 at 7:00am by Rosehip

Run > Race
  • Time
    7:26:47
  • Miles
    26.20
  • Min/mi
    17:03
  • Pacing
    76%
  • WAVA
    36.53
  • Stride(cm)
    69
  • Cals
    2892
  • Cadence
    137
  • BPM
    139
  • %MHR
    77.9
  • B/mi
    2364
  • Asc(m)
    1872
  • Hillscore
    74
  • Surface
    Trail

Notes & Comments

3 minutes inside prediction/plan though not as evenly split as it ought to have been
Tree roots slowed the last 3 down a lot.
Tired, caught the sun
Table booked for Sunday “lunch” blog later

Summary
===
1) 1m - 12:36(12:36/m) 139/160bpm [1751b/mi] 111cal 4.76/6.07mph
2) 1m - 13:26(13:26/m) 144/167bpm [1934b/mi] 114cal 4.47/5.43mph
3) 1m - 14:25(14:25/m) 145/177bpm [2090b/mi] 117cal 4.16/5.41mph
4) 1m - 13:47(13:47/m) 147/159bpm [2027b/mi] 112cal 4.35/5.89mph
5) 1m - 16:51(16:51/m) 149/170bpm [2512b/mi] 137cal 3.56/5.57mph
6) 1m - 13:55(13:55/m) 143/164bpm [1991b/mi] 105cal 4.31/5.82mph
7) 1m - 14:40(14:40/m) 149/162bpm [2184b/mi] 115cal 4.09/5.82mph
8) 1m - 18:10(18:10/m) 148/162bpm [2689b/mi] 130cal 3.3/6.12mph
9) 1m - 15:37(15:37/m) 148/156bpm [2311b/mi] 106cal 3.84/6.01mph
10) 1m - 13:57(13:57/m) 149/170bpm [2077b/mi] 99cal 4.3/5.8mph
11) 1m - 15:31(15:31/m) 149/171bpm [2313b/mi] 106cal 3.87/6.39mph
12) 1m - 19:01(19:01/m) 148/173bpm [2815b/mi] 120cal 3.15/5.59mph
13) 1m - 14:32(14:32/m) 147/171bpm [2136b/mi] 101cal 4.13/5.89mph
14) 1m - 15:19(15:19/m) 147/161bpm [2251b/mi] 97cal 3.92/5.72mph
15) 1m - 16:21(16:21/m) 141/176bpm [2305b/mi] 102cal 3.67/5.68mph
16) 1m - 16:43(16:43/m) 144/178bpm [2407b/mi] 110cal 3.59/5.59mph
17) 1m - 17:51(17:51/m) 136/169bpm [2429b/mi] 104cal 3.36/5.72mph
18) 1m - 19:11(19:11/m) 126/143bpm [2417b/mi] 104cal 3.13/5.59mph
19) 1m - 17:21(17:21/m) 120/137bpm [2082b/mi] 102cal 3.46/4.95mph
20) 1m - 18:27(18:27/m) 128/145bpm [2361b/mi] 112cal 3.25/5.36mph
21) 1m - 22:56(22:56/m) 134/148bpm [3074b/mi] 120cal 2.61/4.51mph
22) 1m - 23:18(23:18/m) 127/180bpm [2960b/mi] 123cal 2.57/5.09mph
23) 1m - 19:21(19:21/m) 121/156bpm [2342b/mi] 108cal 3.1/5.11mph
24) 1m - 23:53(23:53/m) 119/138bpm [2843b/mi] 113cal 2.51/4.76mph
25) 1m - 22:41(22:41/m) 119/136bpm [2699b/mi] 112cal 2.65/4.11mph
26) 1m - 16:38(16:38/m) 126/171bpm [2096b/mi] 110cal 3.61/6.07mph
27) 0.02m - 19(13:09/m) 145/164bpm [1908b/mi] 2cal 4.56/5.82mph
12:36 13:26 14:25 13:47 16:51 13:55 14:40 18:10 15:37 13:57 15:31 19:01 14:32 15:19 16:21 16:43 17:51 19:11 17:21 18:27 22:56 23:18 19:21 23:53 22:41 16:38 19
Raptors claws are coming to town
Well done :)
Bintmcskint
That's amazing! Well done, RH :-)
EdJ
Well done! Looking forward to reading the notes and blog later. You're allowed a rest first though!!
Mandymoo
Brilliant- well done xxx
RRR-CAZmas 🇬🇧
Excellent marathon running RH 👏
northernslowcoach
You are fabulous star
GimmeMincepies
Fab-u-lous! You've done so well. You are brilliant medal x
Derby Tup
Good work
♪♫ Synge ♪♫
Brilliant - well done!
Peregrinator
Ace result!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:36 12:36 12:36 136 72-160 1713 154 36-166 7/10
2.00 26:01 13:25 13:25 144 128-167 1932 149 118-170 44/0
3.00 40:27 14:26 14:26 147 135-175 2121 146 118-174 23/22
4.00 54:14 13:47 13:47 147 126-159 2027 148 114-170 48/15
5.00 1:11:01 16:47 16:47 148 131-170 2485 141 82-172 83/15
6.00 1:25:01 13:59 13:59 144 119-164 2014 151 118-174 4/59
7.00 1:39:41 14:41 14:41 148 138-160 2172 143 106-170 36/22
8.00 1:57:48 18:07 18:07 148 130-162 2681 135 82-172 59/25
9.00 2:13:27 15:39 15:39 148 140-156 2316 142 112-176 44/21
10.00 2:27:23 13:57 13:57 149 137-170 2078 147 112-178 23/21
11.00 2:42:55 15:31 15:31 149 126-169 2313 141 116-180 42/15
12.00 3:01:59 19:05 19:05 149 128-172 2842 141 90-190 39/39
13.00 3:16:29 14:29 14:29 148 115-171 2144 145 118-172 21/15
14.00 3:31:47 15:18 15:18 146 127-160 2234 139 118-170 39/30
15.00 3:48:08 16:21 16:21 144 129-176 2355 137 110-170 39/17
16.00 4:04:50 16:42 16:42 147 115-178 2455 142 32-184 21/45
17.00 4:22:42 17:51 17:51 137 108-158 2446 130 94-176 24/47
18.00 4:41:51 19:09 19:09 127 112-143 2432 133 106-186 7/91
19.00 4:59:13 17:22 17:22 120 86-136 2084 133 112-176 11/90
20.00 5:17:41 18:28 18:28 129 110-145 2382 128 108-174 41/10
21.00 5:40:49 23:08 23:08 133 119-148 3078 115 94-164 83/3
22.00 6:03:55 23:05 23:05 130 111-180 3002 119 90-168 17/78
23.00 6:23:18 19:23 19:23 123 108-156 2384 127 104-170 16/30
24.00 6:47:11 23:53 23:53 119 99-138 2843 116 102-166 9/47
25.00 7:09:49 22:39 22:39 119 106-135 2694 116 90-216 18/17
26.00 7:26:27 16:38 16:38 131 114-171 2179 136 110-174 6/13
26.02 7:26:47 20 13:52 147 137-164 2039 136 84-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 5.3% 22:32
    119 5.5% 15:11
    56 2.7% 13:52
    51 2.5% 14:44
    44 6.0% 16:22
    38 4.5% 13:50

  • Cadence Distribution

    137 avge / 216 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.1 166 9.2 1:56:31 12:40
    Walk 73.9 120 16.8 5:30:10 19:37
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 36.39% More
    800m 6:04 12:13 37.73% More
    1km 7:46 12:30 38.36% More
    Mile 12:34 12:34 40.14% More
    5k 41:41 13:25 42.31% More
    5 miles 1:11:03 14:13 40.58% More
    10k 1:27:57 14:09 41.08% More
    10 miles 2:27:22 14:44 40.47% More
    Half 3:18:17 15:08 39.60% More
    20 miles 5:17:42 15:53 38.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 58.81
    5km 33:50 10:53 52.13
    5M 1:00:10 12:02 47.92
    10km 1:18:17 12:36 46.15
    10M 2:19:15 13:56 42.83
    Half 3:13:05 14:44 40.39
    20M 5:22:13 16:07 38.18
    Mara 7:26:47 17:03 36.53

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