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Mon 1st Feb 2021 at 12:00pm by GimmeMincepies

Run > Long Run

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Time
1:29:39
Miles
6.27
Min/mi
14:18
Pacing
80.3%
WAVA
40.20
Stride(cm)
76
Cals
853
Cadence
148
BPM
141
%MHR
84.6
B/mi
2020
Asc(m)
64
Surface
Mixed

Notes & Comments

60:30
A lovely sunny spring day so I went down to the river and along the river bank, which was very muddy and slippy - hard work but so lovely along there. I managed most of the run intervals.

I sat in the garden to cool down. Perfect 🤩

Split Summary
===
1) 1m - 13:18(13:18/m) 130/149bpm 132cal
2) 1m - 14:59(14:59/m) 141/155bpm 140cal
3) 1m - 16:00(16:00/m) 142/156bpm 145cal
4) 1m - 14:19(14:19/m) 143/156bpm 133cal
5) 1m - 13:52(13:52/m) 145/156bpm 137cal
6) 1m - 13:40(13:40/m) 147/163bpm 131cal
7) 0.27m - 3:32(13:08/m) 151/158bpm 35cal

13:18 14:59 16:00 14:19 13:52 13:40 3:32

	SarahWoo That's brilliant!
	Sigh Fabulous!
	Alice Navidad Great running!
	Rosehip Fab well done!
	Ness Excellent. Well done 👍
	Festive Flier 10k done, great work GM
	jennywren Excellent miles!
	Dvorak Well done. That's a nice, bright day Spring though ... surely not yet?
	GimmeMincepies Not officially, but it felt like it
	lin50 Well done..60:30 isn’t as easy as it sounds ... lots of running involved 😬
	lin50 Well done..60:30 isn’t as easy as it sounds ... lots of running involved 😬
	lin50 Well done..60:30 isn’t as easy as it sounds ... lots of running involved 😬

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:04	127 107-140	1659	154 120-174	4/3
0.50	6:23	3:07	12:28	128 116-141	1597	156 104-172	1/5
0.75	9:54	3:31	14:03	126 116-139	1770	153 114-174	2/6
1.00	13:17	3:24	13:35	138 126-149	1874	151 98-174	2/3
1.25	16:37	3:19	13:17	142 135-152	1887	147 118-172	1/1
1.50	19:58	3:21	13:26	145 138-155	1947	154 114-168	1/1
1.75	23:41	3:43	14:50	139 129-147	2063	140 110-170	3/3
2.00	28:16	4:35	18:20	137 124-150	2512	135 100-170	2/2
2.25	31:46	3:30	14:00	141 121-150	1973	154 114-170	1/2
2.50	35:13	3:27	13:48	148 141-154	2041	155 112-168	2/2
2.75	39:32	4:19	17:17	143 123-156	2471	140 104-168	1/1
3.00	44:16	4:44	18:56	136 114-153	2574	133 86-168	3/4
3.25	47:36	3:20	13:22	142 130-152	1898	151 114-172	2/2
3.50	51:12	3:35	14:21	147 138-153	2110	147 114-170	2/1
3.75	55:10	3:58	15:52	137 124-154	2173	134 90-170	3/1
4.00	58:35	3:25	13:41	147 138-156	2011	148 114-170	2/3
4.25	1:01:52	3:18	13:11	144 132-156	1898	151 116-170	3/1
4.50	1:05:27	3:35	14:20	144 137-155	2064	152 108-172	4/2
4.75	1:09:02	3:34	14:17	143 132-152	2041	144 84-172	2/1
5.00	1:12:27	3:25	13:41	147 138-154	2012	156 112-170	3/1
5.25	1:15:40	3:13	12:51	148 137-156	1901	156 118-170	3/4
5.50	1:19:04	3:24	13:36	149 132-163	2027	151 114-172	3/4
5.75	1:22:41	3:37	14:28	147 141-152	2127	146 112-170	4/4
6.00	1:26:07	3:27	13:47	145 136-160	1998	147 104-172	4/2
6.25	1:29:23	3:15	13:01	151 143-157	1965	156 114-174	2/2
6.27	1:29:52	29 +12	26:06	155 152-157	4044	149 112-168	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
148 avge / 174 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.6	167	4.6	55:22	12:05
Walk	37.5	115	1.7	33:41	19:57
Still	0.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	33.10%	More
800m	6:20	12:45	35.66%	More
1km	8:02	12:55	36.63%	More
Mile	13:15	13:15	37.68%	More
5k	43:07	13:53	40.43%	More
5 miles	1:12:20	14:28	39.39%	More
10k	1:28:56	14:19	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	44.29
5km	40:33	13:03	42.99
5M	1:09:25	13:53	41.04
10km	1:28:44	14:17	40.23
10M	2:31:55	15:12	38.78
Half	3:26:06	15:44	37.36
20M	5:32:26	16:37	36.53
Mara	7:31:01	17:13	35.71

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

13:09

Straight down Carr Lane

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