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Sat 8th Apr 2017 at 9:00am by Bintmcskint

Run > Race
  • Time
    9:15:01
  • Miles
    48.93
  • Min/mi
    11:21
  • Pacing
    71.3%
  • WAVA
    58.59
  • Stride(cm)
    85
  • Cals
    3807
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    171
  • Surface
    Trail

Notes & Comments

Well, half an hour slower than last year but then a) I'm not yet as fit as last year, b) there's the whole chest pain/rib thing, c) I'm 6lbs heavier and d) it was somewhat warm

But I did win my age cat and got an actual prize :-)

1st FV50/9
13th female/73
95th overall/394

Bloody lovely to see .B. out on the course (twice!) and at the finish

I have time to get fitter (and thinner) for NDW50

Focus, Bint, focus! :-)

Split Summary
===
1) 1m - 10:07(10:07/m) 82cal 5.93/7.6mph
2) 1m - 10:52(10:52/m) 78cal 5.52/6.97mph
3) 1m - 8:56(8:56/m) 83cal 6.72/8.18mph
4) 1m - 8:50(8:50/m) 81cal 6.79/8.47mph
5) 1m - 9:39(9:39/m) 82cal 6.22/8.35mph
6) 1m - 12:08(12:08/m) 72cal 4.94/7.14mph
7) 1m - 9:12(9:12/m) 83cal 6.52/7.64mph
8) 1m - 9:04(9:04/m) 82cal 6.62/7.12mph
9) 1m - 8:42(8:42/m) 82cal 6.9/7.64mph
10) 1m - 8:47(8:47/m) 82cal 6.83/7.76mph
11) 1m - 8:32(8:32/m) 79cal 7.03/7.93mph
12) 1m - 11:24(11:24/m) 81cal 5.26/7.56mph
13) 1m - 13:04(13:04/m) 74cal 4.59/5.63mph
14) 1m - 10:40(10:40/m) 78cal 5.63/7.26mph
15) 1m - 10:51(10:51/m) 78cal 5.53/8.37mph
16) 1m - 11:01(11:01/m) 76cal 5.45/6.95mph
17) 1m - 9:22(9:22/m) 82cal 6.4/7.49mph
18) 1m - 14:24(14:24/m) 73cal 4.17/7.51mph
19) 1m - 10:33(10:33/m) 80cal 5.69/7.74mph
20) 1m - 13:06(13:06/m) 73cal 4.58/6.05mph
21) 1m - 11:41(11:41/m) 74cal 5.14/6.51mph
22) 1m - 11:28(11:28/m) 81cal 5.23/6.89mph
23) 1m - 10:51(10:51/m) 78cal 5.53/6.66mph
24) 1m - 11:06(11:06/m) 83cal 5.4/6.51mph
25) 1m - 10:01(10:01/m) 83cal 5.99/6.91mph
26) 1m - 9:35(9:35/m) 82cal 6.26/6.91mph
27) 1m - 12:45(12:45/m) 76cal 4.71/7.03mph
28) 1m - 12:51(12:51/m) 72cal 4.67/6.64mph
29) 1m - 15:14(15:14/m) 65cal 3.94/6.07mph
30) 1m - 11:08(11:08/m) 81cal 5.39/6.97mph
31) 1m - 11:04(11:04/m) 80cal 5.42/6.37mph
32) 1m - 10:06(10:06/m) 83cal 5.94/7.14mph
33) 1m - 10:48(10:48/m) 82cal 5.56/6.97mph
34) 1m - 11:23(11:23/m) 80cal 5.27/7.06mph
35) 1m - 17:53(17:53/m) 63cal 3.35/5.91mph
36) 1m - 12:20(12:20/m) 74cal 4.86/5.93mph
37) 1m - 11:50(11:50/m) 81cal 5.07/6.2mph
38) 1m - 12:59(12:59/m) 72cal 4.62/5.45mph
39) 1m - 11:47(11:47/m) 79cal 5.09/6.43mph
40) 1m - 10:41(10:41/m) 84cal 5.61/6.24mph
41) 1m - 9:22(9:22/m) 82cal 6.41/7.51mph
42) 1m - 14:52(14:52/m) 69cal 4.03/7.43mph
43) 1m - 16:00(16:00/m) 67cal 3.75/5.63mph
44) 1m - 11:22(11:21/m) 79cal 5.28/6.16mph
45) 1m - 10:07(10:07/m) 79cal 5.93/7.37mph
46) 1m - 16:39(16:39/m) 59cal 3.6/6.03mph
47) 1m - 10:10(10:10/m) 80cal 5.9/7.39mph
48) 1m - 10:24(10:24/m) 83cal 5.77/6.99mph
49) 0.93m - 9:17(10:00/m) 75cal 6/6.78mph
10:07 10:52 8:56 8:50 9:39 12:08 9:12 9:04 8:42 8:47 8:32 11:24 13:04 10:40 10:51 11:01 9:22 14:24 10:33 13:06 11:41 11:28 10:51 11:06 10:01 9:35 12:45 12:51 15:14 11:08 11:04 10:06 10:48 11:23 17:53 12:20 11:50 12:59 11:47 10:41 9:22 14:52 16:00 11:22 10
.B.
That's quite a long way when you see it on a map! You did great today, sleep well xx
Bintmcskint
Thank you for today! I really, really appreciate it xxx
Rosehip
Fabulous!
Night-owl
Brilliant bint brilliant i have no words. Inspirational
Seratonin
You are fantabulous and an inspiration to the rest of us. Hope you had a celebratory ice cream ;-)
LindsD
You are simply amazing xxx
Diogenes
Absolutely brilliant
iRan
And the winner is . Bint :-) top running lady, that heat made it even harder.
Corrah
You are a legend. Well done xx
northernslowcoach
Awesome Bint
CStar
Fab running yet again missus. Heat and that rib thing would have slowed you plenty. Pie eating I can't help with ;-) x
Autumnleaves
Congrats on the category win - as B says it really looks a long way on the map!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:59 20:59 10:29 171 122-182 140/2
4.00 38:45 17:46 8:53 179 174-186 47/66
6.00 1:00:32 21:47 10:54 170 122-188 140/52
8.00 1:18:48 18:16 9:08 179 170-184 16/51
10.00 1:36:17 17:29 8:44 180 174-184 9/87
12.00 1:56:14 19:57 9:59 174 114-200 18/106
14.00 2:19:57 23:43 11:52 167 116-180 172/3
16.00 2:41:48 21:51 10:56 166 122-182 86/79
18.00 3:05:35 23:46 11:53 159 94-208 88/96
20.00 3:29:14 23:39 11:50 165 62-190 90/93
22.00 3:52:23 23:09 11:34 169 122-180 72/29
24.00 4:14:21 21:58 10:59 173 122-178 31/43
26.00 4:33:58 19:37 9:48 174 116-176 2/100
28.00 4:59:43 25:46 12:53 159 86-200 76/107
30.00 5:25:57 26:13 13:07 154 82-180 115/27
32.00 5:47:07 21:10 10:35 172 120-178 20/103
34.00 6:09:17 22:10 11:05 168 104-200 28/104
36.00 6:39:30 30:13 15:07 148 114-180 176/1
38.00 7:04:20 24:49 12:25 166 122-176 47/24
40.00 7:26:48 22:29 11:14 170 122-176 28/85
42.00 7:51:03 24:14 12:07 157 120-192 31/150
44.00 8:18:24 27:21 13:41 155 82-180 154/18
46.00 8:45:09 26:46 13:23 150 94-198 93/105
48.00 9:05:44 20:34 10:17 179 160-204 19/184
48.93 9:15:01 9:17 10:00 176 174-178 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    202 5.5% 10:42
    189 6.5% 11:57
    183 4.1% 13:06
    153 4.5% 10:38
    149 5.7% 12:13
    138 4.4% 10:24

  • Cadence Distribution

    166 avge / 208 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 176 43.4 7:29:37 10:22
    Walk 18.9 122 5.6 1:45:06 18:51
    Still 0.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 54.07% More
    800m 3:42 7:27 57.12% More
    1km 4:41 7:32 58.93% More
    Mile 7:46 7:46 60.78% More
    5k 26:46 8:37 61.60% More
    5 miles 43:53 8:47 61.32% More
    10k 57:20 9:14 58.76% More
    10 miles 1:33:11 9:19 59.55% More
    Half 2:09:54 9:55 56.18% More
    20 miles 3:29:14 10:28 54.50% More
    Mara 4:35:42 10:31 54.77% More
    50k 5:37:09 10:51 54.49% More
    40 miles 7:25:59 11:09 57.05% More
    75k 8:50:34 11:23 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 52.52
    5km 29:52 9:37 55.20
    5M 49:28 9:54 54.39
    10km 1:02:16 10:01 54.10
    10M 1:43:07 10:19 53.82
    Half 2:17:18 10:29 52.79
    20M 3:35:00 10:45 53.04
    Mara 4:46:15 10:56 52.75
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