Wroxham 5K

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Entrants (17)
Club		 PB SB Pred Time WAVA
mxhornet Fastest this year despite the headwind on the return leg.
Bure Valley Harriers 		18:26 18:37 18:00 18:37 76.64
eddieboy good run very windy last 2 k blew away chances of a pb still got a bronze medal in vets team category
Great Yarmouth Road Runners 		17:57 18:29 18:44 74.43
39articles Not fast enough!
Wymondham AC 		21:06 25:00 25:00 25:00 58.93
McNamara23
Fulham Running Club 		19:48 22:29 22:57 55.99
Jon H
Tri-Anglia 		24:00 24:00 24:00
Laurun Had been ill so a slow time but pleased to get a team bronze medal
City of Norwich AC, Tri-Anglia 		23:53 24:22 26:12 63.61
Pipsqueak
Norwich Road Runners, Tri-Anglia 		24:08 24:08 24:08 64.96
Dick Spandex Reasonably confident of PB - hampered by enormous headwind for last mile and a half - garmin shows max hr of 207 bpm - that can't be right!!
Tri-Anglia 		19:38 21:23 21:10 21:37 63.06
slowfish Would have been nice to dip under 21 but really strong headwind between km 3 & 4 so lost precious seconds!
Bure Valley Harriers 		19:14 20:41 21:00 21:07 62.25
Glitzie
Norfolk Gazelles Running Club 		21:30 21:49 21:49 69.78
m4cca dare I think I can shave another PB in!?!?!?! this would be 7 seconds off - I don't think there is any more in the tank, so we'll see.
Unaffiliated 		21:52 21:52 21:45 22:07 59.86
peachy
Unaffiliated 		21:15 21:20 22:22 59.19
LEECE Went too safe out, decided to hold back a bit, last 2 km was head wind back to finish. Was good race though, still a PB for me.
Lowestoft Road Runners 		27:31:00 27:31:00 26:36:00 27:31:00 0.90
Tom Tom Legs felt pretty good-shame about the bloody headwind on the last 2k!! OK run for me though, considering that's the windiest 5k I've run this year...
Unaffiliated 		19:30 19:30 19:43 75.43
island991
Bungay Black Dog RC 		19:25 19:25 21:00 20:31 62.70
Buddha
Unaffiliated 		21:40 21:40 21:40 64.35
jhughes1976 Did'nt feel to great that day
Unaffiliated 		22:42 22:42 21:00 22:42 56.78

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