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LEECE

Last on at 4am, 18th Feb 2010

F45

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Lowestoft Road Runners

About Me
I have been running for nearly 2 years in October, I have done loads of races and completed my first marathon in April 2009.. I have now re-entered the London Marathon again. I am off to Amsterdam this Saturday 19th to take part in the Dam to Damloop ten english miles.. which will be exciting, then in october i will be taking part in the Amsterdam marathon. Show More...

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Best Times
Best WAVA

Dist	Races	2009	PB	WB
5km	1	27:31:00 0.90	27:31:00 8:51:24/mi	0.90
5mi	1	45:13 53.03	45:13 9:03/mi	53.03
10km	1	57:00:00 0.88	57:00:00 9:10:24/mi	0.88
7mi	1	1:04:54 52.45	1:04:54 9:16/mi	52.45
10mi	2	1:34:00 52.55	1:34:00 9:24/mi	52.55
13.1mi	2	2:00:16 53.97	2:00:16 9:11/mi	53.97
20mi	1	3:37:00 46.62	3:37:00 10:51/mi	46.62
26.2mi	1	5:24:00 41.38	5:24:00 12:22/mi	41.38

2009		Result	WAVA	Distance
22 Nov	Castle Combe 10k			10km
8 Nov	Stowmarket Striders Scenic 7 PB	1:04:54	52.45	7mi
18 Oct	Amsterdam Half Marathon	2:03:20	52.62	13.1mi
19 Sep	Dam to Damloop 10 EM Race PB	1:34:00	52.55	10mi
6 Sep	Wissey Half Marathon PB	2:00:16	53.97	13.1mi
26 Aug	Wroxham 5K PB	27:31:00	0.90	5km
24 Jul	21st Worstead Festival 5 PB	45:13	53.03	5mi
1 Jul	Broome 10k race 2 PB	57:00:00	0.88	10km
14 Jun	Hethel Engineering 10 mile road race	1:38:00	50.28	10mi
26 Apr	London Marathon PB	5:24:00	41.38	26.2mi
8 Mar	Wymondham 20 PB	3:37:00	46.62	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	0	0	7	10	0	0	0	0	17
2007	0	0	0	0	0	0	0	0	0	5	20	0	25

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
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Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
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Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
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