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Wed 26th Aug 2009 at 6:00pm by Dick Spandex

Run > Race
  • Time
    21:37
  • Miles
    3.12
  • Min/mi
    6:56
  • Pacing
    94.1%
  • WAVA
    63.30
  • Cals
    470
  • BPM
    176
  • %MHR
    94.7
  • B/mi
    1220
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 167bpm avge - 207bpm max - 148cal

2) - 1m - 6:58(6:58/m) - 181bpm avge - 207bpm max - 152cal

3) - 1m - 7:09(7:09/m) - 181bpm avge - 187bpm max - 152cal

4) - 0.12m - 46(6:22/m) - 184bpm avge - 186bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 3.2%

HR Zone: 130-139bpm (71-75%): 0.6%

HR Zone: 139-148bpm (76-80%): 0.6%

HR Zone: 148-157bpm (81-85%): 1.9%

HR Zone: 157-167bpm (86-90%): 5.7%

HR Zone: 167-176bpm (91-95%): 14.2%

HR Zone: 176-185bpm (96-100%): 58%

HR Zone: undefined: 15.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 9.3%

Pace Zone: 6:20-6:39/mile: 16.9%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 18.5%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.6%
6:44 6:58 7:09 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 7:00 120 89-152 839 0/0
0.25 1:43 51 6:46 161 154-168 1088 0/0
0.38 2:31 48 6:25 165 161-169 1058 0/0
0.50 3:21 50 6:42 172 168-175 1152 0/0
0.63 4:12 50 6:41 170 169-174 1135 0/0
0.75 5:03 51 6:50 177 173-179 1209 0/0
0.88 5:53 50 6:42 182 174-186 1220 0/0
1.00 6:43 50 6:43 194 184-207 1303 0/0
1.13 7:38 54 7:14 188 176-207 1358 0/0
1.25 8:26 48 6:26 176 175-177 1133 0/0
1.38 9:17 51 6:45 181 178-187 1223 0/0
1.50 10:10 53 7:05 185 178-189 1310 0/0
1.63 11:01 51 6:50 182 178-188 1243 0/0
1.75 11:53 52 6:57 180 173-186 1250 0/0
1.88 12:49 56 7:26 175 172-179 1301 0/0
2.00 13:42 53 7:05 181 179-181 1282 0/0
2.13 14:36 54 7:14 180 179-182 1302 0/0
2.25 15:30 54 7:15 180 179-181 1304 0/0
2.38 16:27 57 7:33 181 180-182 1366 0/0
2.50 17:23 56 7:24 180 180-181 1333 0/0
2.63 18:15 52 6:59 180 180-180 1257 0/0
2.75 19:07 52 6:55 178 176-180 1232 0/0
2.88 20:01 54 7:11 182 178-182 1308 0/0
3.00 20:51 50 6:40 184 182-187 1228 0/0
3.12 21:37 46 6:17 184 183-186 1157 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 207 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.24
    5km 21:31 6:56 63.33
    5M 36:29 7:18 60.71
    10km 46:26 7:28 59.47
    10M 1:18:45 7:53 57.45
    Half 1:46:17 8:07 56.10
    20M 2:49:59 8:30 54.74
    Mara 3:49:24 8:45 54.14
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