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Victory 5

Listed by dpfleet
  • Rated 73%
  • 5mi
  • Road
Entrants (20)
Club
PB SB Pred Time WAVA
Lost
City of Salisbury A & RC
26:01 27:16 27:16 77.26
stevieg
Handy Cross Runners
27:44 28:05 28:05 75.01
Evil Peter
Andover AC
28:35 30:30 30:30 71.07
Silent Runner
Unaffiliated
29:10 29:14 29:14 78.18
RFJ back form Victory 5.....

long warm up to ease off the hip rotator.... still sore at the start... a slowish 1st mile 6:20, then everything eased off and was able to pelt it round... the rest of the spits are not reliable as the markers were all out, but finished in 30:15... reseults stil to come, but are in a mess as they messed up the funnels...

8m for the day for a 62.5m week.... still have a pain the ar*e.....
Unaffiliated
29:31 30:15 30:15 74.36
CaniRuna
Stubbington Green Runners, Royal Navy AC
29:34 30:39 30:30 30:39 71.70
speedy rob Was hard work, but a PB by 27 seconds.
Andover AC
29:55 30:28 31:30 30:28 76.23
dpfleet
Fareham Crusaders
30:10 33:03 33:03 33:03 63.74
gwalters
New Forest Runners
30:31 30:31 30:31 72.57
chumleywarner Great Race. Shame I had to stop to do up my laces!
 
Place 126
 
16th in M40 group
 
Official time 32.15 – pace 6.27 m/m, 4.00 km
Southampton AC
30:49 32:06 32:01 32:06 69.00
squall88_uk
Fareham Crusaders
31:31 31:31 31:20 31:31 66.84
rprince
Lordshill Road Runners, Southampton University Athletics & Cross Country Team
33:21 36:37 38:00 36:37 57.53
eMpTy
Denmead Striders
33:33 36:24 34:00 36:24 67.64
martin437
Denmead Striders
33:45 37:56 37:56 56.79
Chich
Stubbington Green Runners
33:50 33:50 33:50 67.01
Hectors House
Stubbington Green Runners
34:22 34:22 35:29 34:22 71.11
Slimster
Stubbington Green Runners
34:30 39:25 38:00 39:25 55.36
WeimaRunner
Unaffiliated
35:05 36:16 36:16 58.53
iRan Looking for a PB

Germin Time
Unaffiliated
36:17 38:35 39:59 38:35 60.68
The Plodder Pleased with my run :-)
Victory AC
43:19 45:48 45:48 54.30

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