Slimster

Last on at 9am, 8th Feb 2016

M50

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slow but steady in 2014 Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	PB	WB
1mi	1		6:38 58.01							6:38 6:38/mi	58.01
5km	20	20:27 63.51	21:37 60.41	21:45 60.43	21:35 61.36	23:11 57.94	20:20 66.55			20:20 6:33/mi	66.55
4mi	7	26:44 63.34		28:03 60.69						26:44 6:41/mi	63.34
4.5mi	2	45:51 41.70	45:30 42.23							45:30 10:07/mi	42.23
5mi	12	34:59 60.86	34:30 62.01	35:59 59.45	37:44 57.00	39:25 55.31	36:04 60.91			34:30 6:54/mi	62.01
9km	1	40:10 59.52								40:10 7:11/mi	59.52
10km	22	43:06 61.82	42:56 62.31	43:54 60.93	45:58 58.47	46:34 58.05	42:33 64.39	48:08 57.37	48:03 57.92	42:33 6:51/mi	64.39
10mi	6	1:12:46 60.53	1:11:54 61.49	1:17:25 57.36	1:17:51 57.34	1:19:04 56.80				1:11:54 7:11/mi	61.49
13.1mi	8		1:40:52 57.99	1:46:56 54.93	1:47:22 54.71	1:44:30 56.50	1:36:08 62.20		1:45:35 57.53	1:36:08 7:20/mi	62.20
20mi	2			2:36:49 58.65						2:36:49 7:50/mi	58.65
26.2mi	3			3:58:30 51.43	3:58:50 51.83			4:33:00 46.65		3:58:30 9:06/mi	51.83

2015		Result	WAVA	Distance
3 May	Prague Marathon			26.2mi
22 Mar	Eastleigh 10k			10km
15 Mar	Silverstone Half Marathon SB	1:45:35	57.53	13.1mi
8 Feb	Chichester Priory 10k SB	48:03	57.92	10km
2014		Result	WAVA	Distance
5 Oct	Lisbon Rock n Roll Marathon SB	4:33:00	46.65	26.2mi
23 Mar	Eastleigh 10k SB	48:08	57.37	10km
19 Jan	Stubbington Green 10k	50:41	54.48	10km
2013		Result	WAVA	Distance
15 Sep	Victory 5			5mi
28 Aug	Lakeside 5K			5km
26 Jun	Lakeside 5K	20:40	65.48	5km
12 Jun	Hayling Billy 5 SB	36:04	60.91	5mi
12 May	Lymington 10k	43:16	63.32	10km
24 Apr	Lakeside 5K PB	20:20	66.55	5km
24 Mar	Eastleigh 10k PB	42:33	64.39	10km
3 Mar	Silverstone Half Marathon PB	1:36:08	62.20	13.1mi
23 Feb	Havant parkrun	22:14	60.86	5km
3 Feb	Chichester Priory 10k	45:41	59.97	10km
20 Jan	Stubbington Green 10k	47:57	57.14	10km
2012		Result	WAVA	Distance
15 Apr	Brighton Marathon			26.2mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:19:04	56.80	10mi
16 Oct	Denmead 10k	49:52	54.55	10km
18 Sep	Victory 5 SB	39:25	55.31	5mi
31 Aug	Promenade Series 5k Road Race 5 SB	23:11	57.94	5km
8 May	Shakespeare Marathon			26.2mi
10 Apr	White Horse Half Marathon	2:01:00	48.79	13.1mi
20 Mar	Cranleigh 21			21mi
13 Mar	Salisbury 10	1:23:19	53.58	10mi
20 Feb	Race Your Pace Half Marathon SB	1:44:30	56.50	13.1mi
6 Feb	Chichester Priory 10k SB	46:34	58.05	10km
16 Jan	Stubbington Green 10k	49:14	54.90	10km
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:17:51	57.34	10mi
26 Sep	Berlin Marathon SB	3:58:50	51.83	26.2mi
1 Sep	Promenade 5k Series Race 5	21:44	61.36	5km
4 Aug	Promenade 5k Series Race 4 SB	21:35	61.34	5km
1 Aug	Sturminster Newton Half Marathon SB	1:47:22	54.71	13.1mi
31 Jul	Eastleigh parkrun	22:44	58.24	5km
18 Jul	Surrey slog half marathon	2:14:41	43.61	13.1mi
7 Jul	Promenade 5k Series Race 3	22:47	58.11	5km
26 Jun	Eastleigh parkrun	23:59	55.20	5km
16 Jun	Hayling Billy 5 SB	37:44	57.00	5mi
9 Jun	Promenade 5k Series Race 2	23:02	57.48	5km
7 Feb	Chichester Priory 10k SB	45:58	58.47	10km
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	1:46:56	54.93	13.1mi
25 Oct	Great South Run SB	1:17:25	57.36	10mi
27 Sep	Butser Hill Challenge			4.5mi
20 Sep	Victory 5	36:32	58.87	5mi
5 Sep	Overton 5	39:43	54.15	5mi
5 Aug	Promenade 5k Road Race 3	22:29	58.46	5km
1 Jul	Promenade 5k Road Race 2	22:13	59.16	5km
10 Jun	Hayling Billy 5 SB	35:59	59.45	5mi
7 Jun	The Braishfield Beer Race	37:02	57.76	5mi
4 Jun	Stubbington Green 4 Mile Time Trial SB	28:03	60.69	4mi
7 May	Stubbington Green Time Trial	28:33	59.63	4mi
6 May	Promenade 5k Road Race 1 SB	21:45	60.43	5km
2 May	Guildford 5k Time Trial	23:41	55.50	5km
5 Apr	Paris Marathon PB	3:58:30	51.43	26.2mi
7 Mar	Guildford 5k Time Trial	22:02	59.66	5km
1 Mar	Mad March Pukka 20	2:38:01	58.21	20mi
15 Feb	Bramley 20 PB	2:36:49	58.65	20mi
18 Jan	Stubbington Green 10k SB	43:54	60.93	10km
3 Jan	Guildford 5k Time Trial	21:56	59.93	5km
2008		Result	WAVA	Distance
7 Dec	Victory 5 PB	34:30	62.01	5mi
16 Nov	Gosport Half Marathon SB	1:40:52	57.99	13.1mi
26 Oct	Great South Run PB	1:11:54	61.49	10mi
12 Oct	Chichester Priory 10K -18th SB	42:56	62.31	10km
28 Sep	Butser Hill Challenge PB	45:30	42.23	4.5mi
6 Sep	Overton 5	36:47	58.16	5mi
2 Jul	Promenade 5k SB	21:37	60.41	5km
15 Jun	Braishfield 5 mile beer race	37:42	56.48	5mi
13 May	Stubbies MacMillan Mile PB	6:38	58.01	1mi
7 May	Promenade 5k	22:48	57.27	5km
2007		Result	WAVA	Distance
2 Dec	Victory 5	36:20	58.60	5mi
28 Oct	Great South Run SB	1:12:46	60.53	10mi
13 Oct	Hants XC Farley Mount Senior Mens 9km PB	40:10	59.52	9km
7 Oct	Chichester 10k SB	43:06	61.82	10km
2 Oct	Stubbington Green AC 4 miles time trial PB	26:44	63.34	4mi
23 Sep	Butser Hill Challenge SB	45:51	41.70	4.5mi
4 Sep	Stubbington Green AC Sept 4 Miles Time Trial	27:07	62.44	4mi
1 Sep	Overton 5 SB	34:59	60.86	5mi
19 Aug	Everton 10K	43:16	61.37	10km
15 Aug	RR10 IBM Hursley Park 4.4miles	31:15	59.53	4.4mi
8 Aug	Promenade 5k SB	20:27	63.51	5km
7 Aug	Stubbington Green AC Aug 4 miles Time Trial	27:48	60.64	4mi
4 Jul	Promenade 5k	20:54	62.14	5km
6 Jun	D Day 10k	45:07	58.86	10km
5 Jun	Stubbington Green AC June 4 Miles Time Trial	27:55	60.38	4mi
20 May	Southampton Running Club 10k	45:35	58.25	10km
13 May	Lymington Lifeboat 10k	44:59	59.03	10km
2 May	Stubbington Green AC May 4 miles time trial	28:45	58.63	4mi
15 Apr	Totton 10k	45:56	57.81	10km
25 Mar	Eastleigh 10k	45:15	58.68	10km
25 Feb	Winchester 10k	46:05	57.62	10km
14 Jan	Stubbington Green 10k	45:33	58.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	81	0	0	0	0	0	0	0	0	0	0	0	81
2014	59	33	26	12	24	66	89	60	93	48	46	52	610
2013	72	95	66	77	40	69	41	44	32	30	19	28	613
2011	100	104	47	22	13	0	0	63	12	0	0	0	361
2011	7	6	0	0	0	0	0	0	0	0	0	0	13
2010	20	17	0	46	31	94	81	92	58	25	7	13	484
2010	0	0	0	0	29	40	0	0	0	0	0	0	69
2009	136	109	70	41	91	45	49	49	46	72	30	25	763
2008	22	2	0	35	66	46	82	64	79	71	63	101	632
2008	0	3	0	0	72	100	11	0	0	0	0	0	186
2007	52	40	41	66	82	69	85	87	105	101	81	20	826
2007	0	0	0	0	0	92	0	0	0	0	0	0	92

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