martin437

Last on at 2pm, 7th Jun 2022

M50

About
Bests
All Races
Mileage
Training

Races
155
Miles
9540
Miles
18
Miles
2143
Miles
43
WAVA
66.61%
5k
20:49
5M
33:45
10k
41:08
10M
1:11:02
Half
1:35:58
20M
2:41:07
Mara
3:40:41

About Me
Got the running bug a couple of years ago! current goals are a sub 20 5k and sub 70 10 miles. Show More...

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	52		22:48 58.49	21:26 62.67	21:30 62.94	21:05 64.25	20:53 65.77	20:49 66.48		20:49 6:42/mi	66.48
5mi	20	37:56 56.70	37:03 58.42	35:40 61.13	33:45 65.09	34:36 63.98	34:36 64.48	34:13 65.72		33:45 6:45/mi	65.72
10km	24	48:28 55.46	46:16 58.09	44:47 60.36	43:00 63.26	41:08 66.61	43:21 63.70	43:37 63.85	43:49 64.02	41:08 6:37/mi	66.61
7.4mi	1			54:55 59.57						54:55 7:25/mi	59.57
10mi	30	1:21:20 54.59	1:17:58 56.95	1:11:13 63.06	1:11:02 63.67	1:12:02 63.27	1:12:24 62.95	1:14:05 62.52		1:11:02 7:06/mi	63.67
13mi	1		2:27:39 39.68							2:27:39 11:21/mi	39.68
13.1mi	14	1:47:07 54.84	1:50:39 53.36	1:37:46 60.75	1:35:58 62.31	1:38:14 61.33	1:38:38 61.58	1:40:38 60.85		1:35:58 7:20/mi	62.31
20mi	3			3:31:41 43.85	2:57:09 52.71		2:41:07 58.80			2:41:07 8:03/mi	58.80
26.2mi	8			4:27:46 46.50	4:10:50 49.98	3:40:41 56.81	4:04:15 52.14			3:40:41 8:25/mi	56.81

2018		Result	WAVA	Distance
18 Nov	Gosport Half Marathon			13.1mi
11 Nov	SXC League - Queen Elizabeth Country Park			5mi
23 Sep	Solent Half Marathon			13.1mi
2 Sep	Overton 5			5mi
20 May	Netley 10k			10km
13 May	Alton 10			10mi
22 Apr	ABP Southampton Marathon			26.2mi
8 Apr	Salisbury 10			10mi
18 Mar	Eastleigh 10K			10km
4 Mar	Wimborne Dental 20 mile road race			20mi
14 Jan	Stubbington Green 10k SB	43:49	64.02	10km
2017		Result	WAVA	Distance
3 Dec	Victory 5 SB	34:13	65.72	5mi
26 Nov	Hayling 10 SB	1:14:05	62.52	10mi
19 Nov	Gosport Half Marathon	1:41:45	60.19	13.1mi
12 Nov	SXC League - Queen Elizabeth Country Park			5mi
24 Sep	Solent Half Marathon SB	1:40:38	60.85	13.1mi
28 Jun	Portsmouth Joggers Summer XC			5mi
25 Jun	Lordshill 10k	43:56	63.85	10km
7 May	Alton 10	1:15:12	61.59	10mi
22 Apr	Southsea parkrun PB	20:49	66.48	5km
19 Mar	Eastleigh 10k SB	43:37	63.81	10km
26 Feb	SXC League - Polecat Valley			5mi
5 Feb	Ryde 10	1:16:05	60.38	10mi
22 Jan	SXC League - Manor Park Country Park			5mi
2 Jan	SXC League - Lord Wandsworth College			5mi
2016		Result	WAVA	Distance
27 Dec	Pub to Pub			7.4mi
4 Dec	Victory 5 SB	34:36	64.48	5mi
27 Nov	Hayling 10			10mi
20 Nov	Gosport Half Marathon SB	1:38:38	61.58	13.1mi
13 Nov	SXC League - Queen Elizabeth Country Park			5mi
4 Sep	Overton 5	35:17	63.23	5mi
28 May	Kent Roadrunner Marathon SB	4:04:15	52.14	26.2mi
15 May	Netley 10k	44:50	62.08	10km
8 May	Alton 10	1:17:45	59.09	10mi
30 Apr	Portsmouth lakeside parkrun #1 SB	20:53	65.77	5km
20 Mar	Eastleigh 10k	47:45	57.83	10km
13 Mar	Salisbury 10 SB	1:12:24	62.95	10mi
28 Feb	SXC League - Polecat Valley			5mi
14 Feb	Bramley 20 PB	2:41:07	58.80	20mi
7 Feb	Ryde 10	1:15:31	60.35	10mi
24 Jan	SXC League - Manor Park Country Park	39:29	56.07	5mi
23 Jan	Havant parkrun	22:45	59.92	5km
17 Jan	Stubbington Green 10k SB	43:21	63.70	10km
9 Jan	Havant parkrun	23:05	59.06	5km
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	4:25:46	47.53	26.2mi
6 Dec	Victory 5 SB	34:36	63.98	5mi
29 Nov	Hayling 10	1:19:19	57.46	10mi
15 Nov	Gosport Half Marathon SB	1:38:14	61.33	13.1mi
8 Nov	SXC League - Queen Elizabeth Country Park	42:00	52.71	5mi
1 Nov	Lordshill 10M	1:13:10	62.29	10mi
27 Sep	Solent Half Marathon	1:43:22	58.28	13.1mi
13 Sep	The New Forest Marathon	4:27:21	47.25	26.2mi
6 Sep	Overton 5	35:13	62.86	5mi
22 Aug	Southsea parkrun	21:13	64.25	5km
24 Jun	Portsmouth Joggers Summer XC	36:48	60.16	5mi
7 Jun	D Day 10k	42:34	64.87	10km
30 May	Southsea parkrun	21:32	63.31	5km
23 May	Orpington parkrun	21:58	62.06	5km
17 May	Netley 10k	42:38	64.77	10km
10 May	Alton 10 SB	1:12:02	63.27	10mi
25 Apr	Southsea parkrun	21:31	63.36	5km
18 Apr	Queen Elizabeth parkrun	22:59	59.31	5km
12 Apr	Brighton Marathon PB	3:40:41	56.81	26.2mi
4 Apr	Havant parkrun	22:40	59.70	5km
28 Mar	Havant parkrun	22:09	61.09	5km
22 Mar	Eastleigh 10k PB	41:08	66.61	10km
14 Mar	Southsea parkrun SB	21:05	64.18	5km
8 Mar	Salisbury 10	1:15:13	60.13	10mi
21 Feb	Havant parkrun	22:16	60.77	5km
15 Feb	Bramley 10	1:12:21	62.51	10mi
7 Feb	Havant parkrun	23:37	57.30	5km
1 Feb	Ryde 10	1:18:26	57.66	10mi
18 Jan	Stubbington Green 10k	44:34	61.47	10km
2014		Result	WAVA	Distance
27 Dec	Havant parkrun	24:37	54.97	5km
21 Dec	Portsmouth Coastal Waterside Marathon	4:41:37	44.52	26.2mi
6 Dec	Havant parkrun	22:32	60.05	5km
30 Nov	Hayling 10 PB	1:11:02	63.67	10mi
16 Nov	Gosport Half Marathon PB	1:35:58	62.31	13.1mi
8 Nov	Southsea parkrun SB	21:30	62.94	5km
2 Nov	Lordshill 10M	1:13:05	61.88	10mi
18 Oct	Havant parkrun	23:12	58.33	5km
5 Oct	Bournemouth Marathon SB	4:10:50	49.98	26.2mi
14 Sep	Victory 5 PB	33:45	65.09	5mi
7 Sep	Overton 5	34:32	63.61	5mi
13 Jul	New Forest 10	1:18:28	57.64	10mi
25 Jun	Portsmouth Joggers Summer XC	40:05	54.80	5mi
21 Jun	Havant parkrun #106 - 2nd Anniversary	22:55	59.05	5km
14 Jun	Havant parkrun #105	24:35	55.05	5km
8 Jun	D Day 10k	45:36	60.08	10km
24 May	Havant parkrun #102	23:39	57.22	5km
18 May	Netley 10k	44:40	61.34	10km
11 May	Alton 10	1:14:13	60.94	10mi
3 May	Havant parkrun	22:56	59.01	5km
19 Apr	Havant parkrun #97	23:51	56.74	5km
13 Apr	London Marathon	4:22:55	47.36	26.2mi
29 Mar	Havant parkrun #94 - with a twist	24:01	55.93	5km
23 Mar	Eastleigh 10k	43:15	62.90	10km
9 Mar	Salisbury 10	1:18:45	57.03	10mi
1 Mar	Havant parkrun #90	23:46	56.52	5km
23 Feb	Portsmouth Coastal Half Marathon	1:42:18	58.05	13.1mi
16 Feb	Bramley 20 SB	2:57:09	52.71	20mi
8 Feb	Havant parkrun #87	22:49	58.87	5km
2 Feb	Ryde 10	1:13:32	61.07	10mi
25 Jan	Havant parkrun #85	23:05	58.19	5km
19 Jan	Stubbington Green 10k SB	43:00	63.26	10km
11 Jan	Havant parkrun #83	22:46	59.00	5km
1 Jan	Havant parkrun	24:21	55.17	5km
2013		Result	WAVA	Distance
27 Dec	Pub to Pub annual Charity run and walk PB	54:55	59.57	7.4mi
14 Dec	Havant parkrun	22:24	59.97	5km
24 Nov	Hayling 10 SB	1:11:13	63.06	10mi
17 Nov	Gosport Half Marathon SB	1:37:46	60.75	13.1mi
9 Nov	Havant parkrun	23:35	56.96	5km
3 Nov	Lordshill 10M	1:13:49	60.84	10mi
19 Oct	Havant parkrun	23:52	56.28	5km
13 Oct	Solent Half Marathon	1:43:10	57.57	13.1mi
5 Oct	Havant parkrun	23:12	57.90	5km
28 Sep	Havant parkrun	22:48	58.92	5km
22 Sep	New Forest Half Marathon	1:45:54	56.08	13.1mi
15 Sep	Victory 5 SB	35:40	61.13	5mi
7 Sep	Overton 5	36:48	59.24	5mi
28 Aug	Lakeside 5K SB	21:26	62.67	5km
10 Aug	Havant parkrun	23:47	56.48	5km
3 Aug	Havant parkrun	24:45	54.27	5km
29 Jun	Havant parkrun			5km
26 Jun	Summer XC - Queen Elizabeth Country Park	40:13	54.21	5mi
15 Jun	Havant parkrun #53 - 1st Anniversary, with pacers	24:19	55.24	5km
1 Jun	Havant parkrun	23:09	58.03	5km
25 May	Havant parkrun	23:49	56.40	5km
19 May	Netley 10k	45:30	59.79	10km
11 May	Havant parkrun	23:26	57.32	5km
5 May	Alton 10	1:18:27	57.24	10mi
21 Apr	London Marathon SB	4:27:46	46.50	26.2mi
30 Mar	Havant parkrun	26:06	51.09	5km
24 Mar	Eastleigh 10k SB	44:47	60.36	10km
10 Mar	Salisbury 10	1:15:21	59.24	10mi
3 Mar	Todays Runner XC Race 6 (Staunton Country Park)	42:11	51.03	8km
2 Mar	Havant parkrun	24:42	53.99	5km
23 Feb	Havant parkrun	24:55	53.52	5km
17 Feb	Bramley 20 SB	3:31:41	43.85	20mi
3 Feb	Ryde 10	1:19:46	55.96	10mi
20 Jan	Stubbington Green 10k	47:22	57.07	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon	1:56:00	50.89	13.1mi
28 Oct	Great South Run	1:20:17	55.60	10mi
21 Oct	Denmead 10k	50:07	53.93	10km
14 Oct	Solent Half Marathon SB	1:50:39	53.36	13.1mi
29 Sep	Havant parkrun	24:36	54.21	5km
22 Sep	Havant parkrun	24:16	54.95	5km
16 Sep	Victory 5 SB	37:03	58.42	5mi
8 Sep	Havant parkrun	24:38	54.14	5km
1 Sep	Overton 5	39:33	54.73	5mi
5 Aug	Milland Valley 13 PB	2:27:39	39.68	13mi
28 Jul	Havant parkrun	24:50	53.70	5km
30 Jun	Havant Parkrun	24:56	53.48	5km
27 Jun	Queen Elizabeth Country Park	41:18	52.41	5mi
23 Jun	Havant parkrun	23:54	55.80	5km
16 Jun	Inaugural Havant Parkrun	24:27	54.54	5km
13 Jun	Hayling Billy 5	37:53	57.13	5mi
10 Jun	D Day 10k	47:50	56.51	10km
27 May	Ropley 10K	50:23	53.65	10km
23 May	Promenade 5km Series - Race 2 SB	22:48	58.49	5km
20 May	Royal Victoria Country Park 10K	48:43	55.48	10km
13 May	Alton 10	1:24:21	52.92	10mi
25 Mar	Eastleigh 10k SB	46:16	58.09	10km
11 Mar	Salisbury 10 SB	1:17:58	56.95	10mi
5 Feb	Ryde 10	1:26:33	51.30	10mi
15 Jan	Stubbington Green 10k	47:10	56.99	10km
2011		Result	WAVA	Distance
27 Dec	Pub 2 Pub	1:02:00	49.18	7mi
27 Nov	Hayling 10	1:23:05	53.44	10mi
20 Nov	Gosport Half Marathon	1:48:40	54.05	13.1mi
6 Nov	Lordshill 10M SB	1:21:20	54.59	10mi
30 Oct	Great South Run	1:25:04	52.20	10mi
16 Oct	Denmead 10k SB	48:28	55.46	10km
9 Oct	Solent Half Marathon SB	1:47:07	54.84	13.1mi
18 Sep	Victory 5 SB	37:56	56.70	5mi
3 Sep	Overton 5	38:31	55.84	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	1	0	0	0	0	0	1
2021	67	78	65	84	60	98	79	83	13	0	0	0	627
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2020	54	44	44	105	108	84	38	51	79	61	63	53	782
2020	0	0	0	0	6	42	11	20	0	0	0	0	78
2019	0	0	0	0	0	0	0	36	0	0	0	0	36
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	90	60	84	89	40	14	14	67	56	41	47	77	679
2019	0	0	0	0	0	0	0	44	0	0	0	0	44
2018	136	100	111	122	83	126	113	72	72	85	75	86	1181
2018	0	0	0	0	0	6	0	18	0	0	0	0	24
2017	3	35	83	118	41	0	31	142	109	115	76	97	851
2017	0	0	0	63	21	0	0	0	0	10	0	0	94
2016	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2016	13	0	0	7	77	69	41	55	44	105	85	101	597
2016	14	7	0	0	7	0	0	103	0	0	0	0	131
2015	1.3	0.6	1.4	1	1.1	0.3	0	0	0	0	0	0	5.6
2015	72	94	87	120	106	124	95	108	98	70	108	85	1167
2015	50	26	10	32	10	31	12	91	11	11	0	21	305
2014	0	0	0	0	0	0	1.2	0.9	2	2	4.4	0.8	11.2
2014	121	109	119	100	105	109	137	154	112	93	86	101	1345
2014	60	53	95	71	47	82	154	61	51	7	37	65	784
2013	111	72	138	108	96	78	80	96	92	104	112	116	1203
2013	44	28	37	21	61	65	77	113	72	12	6	58	595
2012	83	48	102	38	75	63	63	53	77	87	79	99	867
2012	0	0	0	43	16	12	0	9	6	0	0	0	87
2011	0	0	0	0	0	0	0	0	55	66	74	47	242

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