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Sun 18th Sep 2011 at 11:00am by rprince

Run > Race
  • Time
    36:34
  • Miles
    5.02
  • Min/mi
    7:17
  • Pacing
    94.5%
  • WAVA
    57.86
  • Cals
    606
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:31(7:31/m) - 149bpm avge - 159bpm max - 113cal

2) - 1m - 7:28(7:28/m) - 159bpm avge - 167bpm max - 121cal

3) - 1m - 7:19(7:19/m) - 166bpm avge - 171bpm max - 123cal

4) - 1m - 7:12(7:12/m) - 168bpm avge - 173bpm max - 124cal

5) - 1m - 6:57(6:57/m) - 172bpm avge - 181bpm max - 122cal

6) - 0.02m - 7(6:13/m) - 179bpm avge - 180bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 28.4%

Pace Zone: 7:20-7:39/mile: 25.9%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 1.7%
7:31 7:28 7:19 7:12 6:57 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:44 126 85-151 974 0/0
0.50 3:46 1:50 7:21 155 153-158 1138 0/0
0.75 5:38 1:52 7:29 155 152-157 1161 0/0
1.00 7:30 1:52 7:27 158 156-159 1176 0/0
1.25 9:24 1:53 7:34 157 156-158 1188 0/0
1.50 11:15 1:51 7:25 159 157-162 1179 0/0
1.75 13:10 1:56 7:42 157 152-161 1209 0/0
2.00 14:58 1:48 7:12 163 157-166 1172 0/0
2.25 16:48 1:50 7:20 164 162-166 1202 0/0
2.50 18:37 1:49 7:16 165 164-166 1200 0/0
2.75 20:27 1:50 7:21 167 164-169 1227 0/0
3.00 22:17 1:49 7:18 166 163-171 1211 0/0
3.25 24:08 1:51 7:23 166 164-167 1225 0/0
3.50 25:56 1:49 7:14 168 166-169 1216 0/0
3.75 27:43 1:47 7:08 170 167-172 1214 0/0
4.00 29:29 1:46 7:04 170 167-172 1200 0/0
4.25 31:17 1:48 7:13 170 167-171 1226 0/0
4.50 33:06 1:49 7:17 171 169-172 1245 0/0
4.75 34:50 1:43 6:53 171 170-174 1176 0/0
5.00 36:26 1:36 6:25 175 172-181 1122 0/0
5.01 36:33 7 19:11 180 180-180 3454 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.09
    5km 21:24 6:53 59.89
    5M 36:24 7:17 57.88
    10km 46:24 7:28 56.90
    10M 1:18:56 7:54 54.79
    Half 1:46:42 8:09 53.43
    20M 2:51:08 8:33 52.44
    Mara 3:51:21 8:50 52.08

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