rprince

M40

FETCH SUPPORTER

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Thighs

Lordshill Road Runners | Southampton University Athletics & Cross Country Team

Races
158
Miles
7098
Miles
5
Miles
579
Miles
232
WAVA
70.29%
Mile
5:23
5k
19:21
5M
33:21
10k
39:24
10M
1:09:16
Half
1:32:21
20M
2:49:19
Mara
3:55:01

About Me
I am a PhD student who decided earlier this year that the only way I can get more KMs in is to run to and from university. And also to do it in Vibram Five Fingers! So now I run twice a day and the KMs are rolling in. Playing the FetchEveryone 'game' of seeing my almost meaningless (on their own) numbers roll upwards is terribly addictive! In the past I have run 10km races, though haven't done one in a couple of years. I did the Great South Run once but didn't really enjoy it. Still I want to improve my distance and get up to a half marathon and eventually a marathon, I just find long slow runs daunting! At the moment, as the run to uni is about 5km, I have been mostly improving at that distance, and doing a few ParkRuns to prove it. Show More...

About Me

I am a PhD student who decided earlier this year that the only way I can get more KMs in is to run to and from university. And also to do it in Vibram Five Fingers! So now I run twice a day and the KMs are rolling in. Playing the FetchEveryone 'game' of seeing my almost meaningless (on their own) numbers roll upwards is terribly addictive!

In the past I have run 10km races, though haven't done one in a couple of years. I did the Great South Run once but didn't really enjoy it. Still I want to improve my distance and get up to a half marathon and eventually a marathon, I just find long slow runs daunting! At the moment, as the run to uni is about 5km, I have been mostly improving at that distance, and doing a few ParkRuns to prove it.

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Recent Training
9th May	General	0.4mi	4:34
9th May	General	2.8mi	29:34
7th May	General	2mi	18:16
6th May	General	1mi	9:00
5th May	General	0.2mi	16:54

12 Month Benchmarks	Run	Bike
Mile	8:16	4:10
5k	27:19	13:50

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2024 Targets	Set your targets
Run 342

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Buddies (4)

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+ 135 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2008	2010	2011	2012	2013	2014	2016	PB	WB
1mi	9					5:54 64.12	5:23 70.29	5:42 66.43		5:23 5:23/mi	70.29
3mi	1			27:22 45.27						27:22 9:07/mi	45.27
5km	107			24:35 52.27	21:25 60.00	19:43 65.17	19:21 66.41	21:13 60.57		19:21 6:14/mi	66.41
5mi	3				36:37 57.53	35:09 59.93	33:21 63.17			33:21 6:40/mi	63.17
10km	23	1:08:03 38.79	56:47 46.49	59:19 44.51	47:21 55.75	44:27 59.39	39:24 67.01	43:03 61.32		39:24 6:20/mi	67.01
10mi	7		1:39:00 44.19			1:11:28 61.22	1:09:16 63.16	1:16:12 57.41		1:09:16 6:56/mi	63.16
13.1mi	6				1:52:49 51.39	1:49:41 52.86	1:32:21 62.78		1:44:45 55.36	1:32:21 7:03/mi	62.78
20mi	1								2:49:19 53.85	2:49:19 8:28/mi	53.85
26.2mi	1								3:55:01 51.73	3:55:01 8:58/mi	51.73

2016		Result	WAVA	Distance
24 Apr	London Marathon PB	3:55:01	51.73	26.2mi
13 Mar	Gloucester 20 PB	2:49:19	53.85	20mi
21 Feb	Hampton Court Half Marathon SB	1:44:45	55.36	13.1mi
2015		Result	WAVA	Distance
31 May	Gosport Golden Mile		0.00	1mi
31 May	Gosport Golden 5K		0.00	5km
31 Mar	LRR Magic Mile #1		0.00	1mi
2014		Result	WAVA	Distance
25 Dec	Basildon parkrun	23:01	55.83	5km
20 Dec	Harcourt Hill parkrun	21:22	60.15	5km
13 Dec	Southampton parkrun	28:37	44.91	5km
6 Dec	Southsea parkrun	21:45	59.09	5km
29 Nov	Southampton parkrun	22:06	58.15	5km
22 Nov	Southampton parkrun	24:07	53.29	5km
15 Nov	Crystal Palace parkrun	22:31	57.07	5km
1 Nov	Southampton parkrun	24:58	51.47	5km
25 Oct	Basildon parkrun	21:53	58.73	5km
18 Oct	Southampton parkrun	27:43	46.37	5km
11 Oct	Orpington parkrun	21:52	58.77	5km
4 Oct	Bushy parkrun 10th Anniversary #538		0.00	5km
14 Sep	Victory 5		0.00	5mi
2 Sep	LRR Magic Mile #4		0.00	1mi
27 Aug	Lakeside 5K SB	21:13	60.57	5km
23 Aug	Southampton parkrun #114	21:53	58.73	5km
16 Aug	Brockwell parkrun #188	21:40	59.31	5km
9 Aug	Basildon parkrun #19	22:28	57.20	5km
2 Aug	Southampton parkrun #111	28:35	44.96	5km
29 Jul	LRR Magic Mile #3		0.00	1mi
26 Jul	Conkers parkrun #175	29:31	43.54	5km
19 Jul	Southampton parkrun #109	23:09	55.51	5km
12 Jul	Southampton parkrun #108	31:51	40.35	5km
28 Jun	Cannon Hill parkrun #199		0.00	5km
14 Jun	Basildon parkrun #11	22:20	57.54	5km
8 Jun	D Day 10k		0.00	10km
7 Jun	Southampton parkrun #103	24:40	52.10	5km
1 Jun	Gosport Golden 5K	26:50	47.89	5km
1 Jun	Gosport Golden Mile	6:14	60.74	1mi
24 May	Hilly Fields parkrun #92	26:03	49.33	5km
24 May	Telford parkrun #61	25:41	50.04	5km
18 May	Netley 10k		0.00	10km
13 May	LRR Magic Mile #2	6:00	63.11	1mi
11 May	Alton 10		0.00	10mi
26 Apr	Bushy parkrun #515	23:46	54.07	5km
8 Apr	LRR Magic Mile #1 SB	5:42	66.43	1mi
5 Apr	Poole Parkrun #160	23:24	54.92	5km
23 Mar	Eastleigh 10k SB	43:03	61.32	10km
9 Mar	Salisbury 10 SB	1:16:12	57.41	10mi
2 Feb	Ryde 10	1:17:51	56.20	10mi
4 Jan	Crystal Palace parkrun	28:30	45.09	5km
2013		Result	WAVA	Distance
28 Dec	Southend parkrun No 65	20:09	63.77	5km
25 Dec	Roundshaw Downs parkrun	24:20	52.81	5km
21 Dec	Southampton parkrun #77	20:48	61.78	5km
14 Dec	Southampton parkrun #76	20:22	63.09	5km
8 Dec	Christmas 10k Christchurch	42:51	61.61	10km
7 Dec	Southampton parkrun #75	24:18	52.88	5km
1 Dec	Lakeside 5K	19:30	65.90	5km
23 Nov	Southampton parkrun #73	22:02	58.32	5km
17 Nov	Gosport Half Marathon PB	1:32:21	62.78	13.1mi
9 Nov	Southampton parkrun #71	20:36	62.38	5km
27 Oct	Great South Run	1:13:42	59.36	10mi
26 Oct	Southampton parkrun #69	25:12	50.99	5km
13 Oct	Solent Half Marathon	1:34:04	61.63	13.1mi
5 Oct	Southampton parkrun #66	19:25	66.18	5km
28 Sep	Southampton parkrun #65	19:37	65.51	5km
21 Sep	Medina I.O.W. parkrun #122	20:32	62.58	5km
15 Sep	Great North Run	1:32:40	62.56	13.1mi
14 Sep	Braunstone parkrun Leicester #150	26:15	48.95	5km
10 Sep	LRR Magic Mile #3 PB	5:23	70.29	1mi
7 Sep	Southampton parkrun #62	22:43	56.57	5km
2 Sep	Southampton Magic Mile	5:33	68.17	1mi
28 Aug	Lakeside 5K	19:30	65.90	5km
25 Aug	Arundel Castle 10k	43:06	61.25	10km
24 Aug	Bournemouth parkrun	19:57	64.41	5km
17 Aug	Lloyd parkrun #150	20:51	61.63	5km
10 Aug	Chelmsford Central parkrun #29	19:30	65.90	5km
3 Aug	Winchester parkrun #15	20:12	63.61	5km
27 Jul	Thunder Run 24hr - Lap 2	1:13:57	35.70	10km
27 Jul	Thunder Run 24hr - Lap 3	1:11:14	37.06	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	33:50	37.98	5km
27 Jul	Thunder Run 24hr - Lap 1	48:56	53.95	10km
24 Jul	Lakeside 5K	19:42	65.23	5km
20 Jul	Andover parkrun #108	20:17	63.35	5km
14 Jul	New Forest 10	1:16:23	57.28	10mi
6 Jul	Southampton ANNIVERSARY parkrun #53	24:11	53.14	5km
29 Jun	Southampton parkrun #52	19:38	65.45	5km
26 Jun	Lakeside 5K PB	19:21	66.41	5km
22 Jun	Southampton parkrun #51	20:01	64.20	5km
19 Jun	Mid Summer 5 PB	33:21	63.17	5mi
16 Jun	LRR Magic Mile #2	5:44	65.99	1mi
15 Jun	Bromley parkrun # 197	20:50	61.68	5km
9 Jun	D Day 10k	42:16	62.46	10km
2 Jun	Gosport Golden Mile	5:30	68.79	1mi
2 Jun	Gosport Golden 5K	20:24	62.99	5km
1 Jun	Southampton parkrun #48	24:54	51.61	5km
25 May	Brockenhurst parkrun #1	20:31	62.63	5km
22 May	Lakeside 5K	19:31	65.84	5km
19 May	Netley 10k	41:21	63.85	10km
4 May	Southend parkrun	19:51	64.74	5km
27 Apr	Gdansk parkrun	20:10	63.72	5km
27 Apr	Gdynia parkrun	19:36	65.56	5km
24 Apr	Lakeside 5K	19:32	65.78	5km
9 Apr	LRR Magic Mile #1	5:38	67.17	1mi
30 Mar	Southampton parkrun #39	20:28	62.79	5km
24 Mar	Eastleigh 10k PB	39:24	67.01	10km
16 Mar	Eastleigh parkrun #143	24:17	52.92	5km
10 Mar	Salisbury 10 PB	1:09:16	63.16	10mi
9 Mar	Southampton parkrun #36	20:18	63.30	5km
23 Feb	Eastleigh parkrun #140	22:18	57.62	5km
16 Feb	Dulwich parkrun	19:30	65.90	5km
2 Feb	Leeds parkrun #279	25:18	50.79	5km
20 Jan	Stubbington Green 10k	42:11	62.58	10km
5 Jan	Basingstoke parkrun #245	19:55	64.52	5km
1 Jan	Southampton parkrun #27	20:50	61.68	5km
1 Jan	Netley Abbey parkrun #44	22:18	57.62	5km
2012		Result	WAVA	Distance
29 Dec	Southend parkrun #12 SB	19:43	65.17	5km
22 Dec	Southampton parkrun #24	20:29	62.73	5km
15 Dec	Poole parkrun #90	20:29	62.73	5km
8 Dec	Southampton parkrun #22	26:33	48.40	5km
1 Dec	Southampton parkrun #21	23:59	53.58	5km
24 Nov	Southend parkrun #7	19:44	65.12	5km
17 Nov	Southampton parkrun #19	24:44	51.95	5km
10 Nov	Southampton parkrun #18	20:20	63.20	5km
4 Nov	Lordshill 10M SB	1:11:28	61.22	10mi
13 Oct	Southampton parkrun #15	20:47	61.83	5km
16 Sep	Victory 5 SB	35:09	59.93	5mi
18 Aug	Southampton parkrun #7	21:13	60.57	5km
14 Aug	Mid Summer Mile SB	5:54	64.12	1mi
11 Aug	Bromley parkrun # 152	21:10	60.71	5km
4 Aug	Southampton parkrun #5	21:35	59.54	5km
28 Jul	Bromley parkrun # 150	27:22	46.95	5km
22 Jul	Dartford Half Marathon SB	1:49:41	52.86	13.1mi
14 Jul	Southampton parkrun #2	21:47	58.99	5km
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS		0.00	10mi
24 Jun	Lordshill 10k		0.00	10km
10 Jun	D Day 10k SB	44:27	59.39	10km
4 Jun	Eastleigh parkrun #105 (Bank Holiday Special)	21:56	58.59	5km
2 Jun	Eastleigh parkrun #104	22:22	57.45	5km
27 May	Vitality London 10,000	46:35	56.67	10km
26 May	Bromley parkrun #144	24:51	51.71	5km
7 May	Ted Pepper Memorial 10k	46:20	56.98	10km
5 May	Eastleigh parkrun #100	23:37	54.41	5km
21 Apr	Eastleigh parkrun #98	22:28	57.20	5km
7 Apr	Bromley parkrun #137	21:22	60.14	5km
25 Mar	Eastleigh 10k	46:49	56.39	10km
17 Mar	Bromley parkrun # 134	22:55	56.07	5km
28 Jan	Eastleigh parkrun #90	22:55	56.07	5km
2011		Result	WAVA	Distance
23 Oct	Kilomathon - London Cancelled !!!		0.00	26.2km
22 Oct	Eastleigh parkrun #76 SB	21:25	60.00	5km
24 Sep	Eastleigh parkrun #72	22:57	55.99	5km
18 Sep	Victory 5 SB	36:37	57.53	5mi
13 Aug	Eastleigh parkrun #66	25:44	49.94	5km
6 Aug	Eastleigh parkrun #65	23:27	54.80	5km
2 Jul	Bromley parkrun #95	21:55	58.63	5km
26 Jun	Lordshill 10k	47:59	55.02	10km
25 Jun	Eastleigh parkrun #59	23:07	55.59	5km
11 Jun	Crystal Palace Parkrun	25:39	50.10	5km
30 May	Vitality London 10,000	48:43	54.19	10km
28 May	Bromley parkrun #91	23:34	54.53	5km
15 May	Southampton Athletic Club 10K	50:07	52.68	10km
14 May	Eastleigh parkrun #53	23:10	55.47	5km
23 Apr	Eastleigh parkrun #50	23:41	54.26	5km
3 Apr	Bournemouth Bay Run Half Marathon SB	1:52:49	51.39	13.1mi
27 Mar	Eastleigh 10K SB	47:21	55.76	10km
22 Jan	Eastleigh parkrun #37	22:19	57.58	5km
15 Jan	Eastleigh parkrun #36	23:27	54.80	5km
2010		Result	WAVA	Distance
11 Sep	Eastleigh parkrun #19 SB	24:35	52.27	5km
7 Aug	Eastleigh parkrun #14	25:25	50.56	5km
23 May	Marwell Wildlife 10K SB	59:19	44.51	10km
21 Mar	Southampton Sport Relief - 3 mile PB	27:22	45.27	3mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:39:00	44.19	10mi
31 Aug	Nike Human Race 10K	1:00:07	43.91	10km
8 Jun	Winchester 10k	57:32	45.89	10km
30 Mar	Bournemouth Bay 10K (Fitness First) SB	56:47	46.49	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K		0.00	10km
16 Jul	Nike Run London - July		0.00	5km
2005		Result	WAVA	Distance
27 Nov	Nike November Run		0.00	5km
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	1:08:03	38.80	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0.2	0.2	0	0	0	0	0	0	0	0.4
2024	27	25	34	29	12	0	0	0	0	0	0	0	128
2023	0	0	0	0	0	0	2	2	4	0	0	0	8
2023	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2023	9	3	3	16	10	13	15	6	21	17	21	36	168
2023	0	0	0	21	19	31	9	0	0	0	0	0	80
2022	0	0	0	0	5	0	7	0	0	0	0	0	12
2022	0.3	0.8	0.3	0	0	0	0	0	0	0.6	0.3	0	2.3
2022	41	28	38	42	51	37	66	17	16	6	9	39	392
2022	4	0	0	0	0	0	35	36	0	4	18	0	97
2021	69	0	0	0	1	0	0	0	0	0	0	0	70
2021	16	9	7	19	33	43	32	23	39	19	6	34	279
2021	0	0	0	0	0	9	0	0	0	0	0	0	9
2020	0	0	0	0	0	0	13	10	9	0	0	30	63
2020	15	6	31	29	33	35	32	26	20	26	20	56	330
2020	0	21	20	0	0	0	15	0	0	0	0	0	56
2019	0	0	0	15	0	14	4	21	25	0	0	0	79
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	23	23	33	18	1	0	0	12	6	9	33	49	208
2019	0	41	21	17	0	16	0	0	0	0	0	0	95
2018	13	3	16	20	26	54	19	10	27	22	17	14	240
2017	7	7	36	70	20	5	0	11	24	21	11	37	248
2016	112	138	164	97	9	8	35	42	5	19	13	24	668
2016	0	0	0	6	0	0	0	0	0	0	0	10	16
2015	0	0	0	22	43	39	55	61	98	81	106	93	598
2015	0	0	0	11	0	14	0	2	3	0	0	10	39
2014	0	0	0	0	0	0	0	1	0.3	0	0	0	1.3
2014	34	49	46	16	29	42	48	34	25	40	57	26	446
2014	0	19	0	9	0	24	0	8	20	0	0	0	79
2013	0	0	0	0	0	0	0.6	0	0.1	0	0	0	0.7
2013	117	100	101	113	101	104	124	101	101	101	46	59	1167
2013	0	0	0	8	0	0	0	0	51	31	0	0	90
2012	73	8	31	69	51	59	49	47	53	74	77	65	655
2012	0	0	0	0	0	0	0	4	15	0	0	0	19
2011	83	69	72	56	76	59	52	93	108	87	158	90	1001
2010	24	18	7	28	43	26	14	77	59	82	75	55	510
2008	0	0	27	0	0	6	4	6	0	10	0	0	53
2004	0	0	0	0	0	0	0	0	0	0	6	0	6

Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	2.5mi, 22:50 Run - General 1) 1km - 6:02(6:02/km) 143/152bpm [862b/km] 90cal 9.95/10.88kmph 2) 1km - 5:33(5:33/km) 157/161bpm [870b/km] 94cal 10.82/11.22kmph 3) 1km - 5:26(5:26/km) 156/163bpm [847b/km] 89cal 11.05/11.29kmph 4) 1km - 5:48(5:48/km) 164/169bpm [951b/km] 102cal 10.34/11.02kmph 5) 0.01km - 1(2:55/km) 168/168bpm [489b/km] 20.61/10.95kmph Add a comment	-	-	2.5mi, 25:29 Run - General 1) 1km - 6:33(6:33/km) 145/150bpm [949b/km] 103cal 9.17/10.61kmph 2) 0.17km - 2:22(13:59/km) 142/149bpm [1987b/km] 35cal 4.29/9.41kmph 3) 0.36km - 1:43(4:43/km) 151/160bpm [713b/km] 27cal 12.71/13.17kmph 4) 0.07km - 35(7:57/km) 157/159bpm [1249b/km] 9cal 7.54/13.13kmph 5) 0.35km - 1:40(4:46/km) 157/160bpm [749b/km] 28cal 12.57/12.9kmph 6) 0.12km - 53(7:33/km) 160/162bpm [1208b/km] 14cal 7.95/12.63kmph 7) 0.35km - 1:45(4:57/km) 155/159bpm [766b/km] 29cal 12.14/12.33kmph 8) 1km - 6:18(6:18/km) 143/165bpm [902b/km] 94cal 9.51/12.33kmph 9) 0.59km - 3:40(6:13/km) 141/147bpm [878b/km] 53cal 9.64/9.87kmph Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.1mi, 41:06 Run - General 1) 1km - 5:21(5:21/km) 145/161bpm [776b/km] 84cal 11.21/13.13kmph 2) 1km - 6:46(6:46/km) 158/168bpm [1068b/km] 110cal 8.88/10.95kmph 3) 1km - 5:59(5:59/km) 162/172bpm [970b/km] 102cal 10.02/11.86kmph 4) 1km - 8:29(8:29/km) 162/177bpm [1374b/km] 139cal 7.07/10.52kmph 5) 1km - 14:18(14:18/km) 142/171bpm [2031b/km] 168cal 4.19/11.76kmph 6) 0.04km - 12(5:36/km) 157/159bpm [878b/km] 3cal 10.73/9.98kmph Add a comment	-	-	-	3.7mi, 34:25 Run - General 1) 1km - 5:59(5:59/km) 142/152bpm [850b/km] 90cal 10.02/10.92kmph 2) 1km - 5:30(5:30/km) 152/159bpm [837b/km] 87cal 10.89/11.19kmph 3) 1km - 5:25(5:25/km) 157/164bpm [850b/km] 92cal 11.09/12.26kmph 4) 1km - 5:31(5:31/km) 158/166bpm [872b/km] 94cal 10.88/12.06kmph 5) 1km - 5:32(5:32/km) 163/170bpm [901b/km] 96cal 10.85/11.39kmph 6) 1km - 6:27(6:27/km) 161/171bpm [1039b/km] 104cal 9.3/11.42kmph 7) 0km - 1(5:54/km) 157/157bpm [927b/km] 10.17/9.51kmph Add a comment	-	1.9mi, 18:12 Run - General 1) 1km - 6:10(6:10/km) 134/143bpm [825b/km] 87cal 9.74/10.58kmph 2) 0.35km - 1:42(4:52/km) 139/145bpm [677b/km] 25cal 12.31/12.26kmph 3) 0.33km - 2:06(6:18/km) 143/150bpm [900b/km] 31cal 9.53/12.26kmph 4) 0.35km - 1:47(5:06/km) 150/153bpm [765b/km] 28cal 11.76/11.82kmph 5) 0.27km - 1:46(6:37/km) 152/157bpm [1006b/km] 27cal 9.06/11.69kmph 6) 0.35km - 1:40(4:48/km) 157/162bpm [755b/km] 28cal 12.48/12.83kmph 7) 0.47km - 3:02(6:25/km) 156/170bpm [1002b/km] 49cal 9.34/12.02kmph Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
3.1mi, 35:47 Run - General 1) 1km - 6:22(6:22/km) 141/154bpm [897b/km] 90cal 9.43/11.72kmph 2) 1km - 6:45(6:45/km) 151/162bpm [1019b/km] 105cal 8.9/10.61kmph 3) 1km - 6:38(6:38/km) 162/171bpm [1074b/km] 104cal 9.05/11.96kmph 4) 1km - 6:47(6:47/km) 166/174bpm [1125b/km] 114cal 8.85/11.42kmph 5) 1km - 9:09(9:09/km) 152/172bpm [1390b/km] 141cal 6.56/10.98kmph 6) 0.02km - 8(5:23/km) 160/161bpm [862b/km] 2cal 11.14/9.94kmph Add a comment	0.2mi, 19:34 Swim - General 1) 0.28km - 19:34(1:11:08/km) 90cal 26/rpm 1.66/2.11kmph Add a comment	-	3.1mi, 27:52 Run - General 1) 1km - 5:49(5:49/km) 139/160bpm [808b/km] 85cal 10.32/11.02kmph 2) 1km - 5:30(5:30/km) 158/164bpm [869b/km] 94cal 10.92/11.49kmph 3) 1km - 5:28(5:28/km) 156/160bpm [854b/km] 91cal 10.96/11.39kmph 4) 1km - 5:29(5:29/km) 157/162bpm [860b/km] 93cal 10.95/11.59kmph 5) 1km - 5:35(5:35/km) 161/165bpm [900b/km] 96cal 10.74/11.25kmph 6) 0km - 1(2:54/km) 163/163bpm [474b/km] 20.64/11.15kmph Add a comment	-	3.1mi, 32:23 Run - General 1) 1km - 6:28(6:28/km) 142/158bpm [917b/km] 99cal 9.29/10.52kmph 2) 0.26km - 3:53(15:11/km) 150/164bpm [2278b/km] 60cal 3.95/8.9kmph 3) 0.6km - 2:51(4:46/km) 163/170bpm [777b/km] 50cal 12.58/13.74kmph 4) 0.08km - 1:01(13:16/km) 156/166bpm [2070b/km] 17cal 4.52/12.36kmph 5) 0.6km - 2:51(4:45/km) 163/168bpm [774b/km] 51cal 12.63/13.44kmph 6) 0.08km - 1:10(14:30/km) 154/166bpm [2232b/km] 19cal 4.14/12.39kmph 7) 0.6km - 2:53(4:49/km) 160/167bpm [769b/km] 50cal 12.48/13.13kmph 8) 0.07km - 1:00(13:36/km) 151/165bpm [2053b/km] 16cal 4.41/12.33kmph 9) 0.6km - 2:48(4:40/km) 157/166bpm [732b/km] 46cal 12.87/14.24kmph 10) 0.11km - 1:25(13:10/km) 150/167bpm [1975b/km] 22cal 4.56/12.56kmph 11) 1km - 6:01(6:01/km) 162/170bpm [974b/km] 100cal 9.98/10.88kmph 12) 0.01km - 1(3:10/km) 164/164bpm [519b/km] 18.96/9.98kmph Add a comment	-
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
3.1mi, 30:51 Run - General 1) 1km - 6:24(6:24/km) 142/151bpm [908b/km] 95cal 9.39/10.52kmph 2) 1km - 6:11(6:11/km) 148/159bpm [914b/km] 96cal 9.71/11.56kmph 3) 1km - 6:12(6:12/km) 157/175bpm [973b/km] 102cal 9.68/10.45kmph 4) 1km - 6:03(6:03/km) 155/175bpm [937b/km] 98cal 9.93/10.31kmph 5) 1km - 6:00(6:00/km) 151/162bpm [905b/km] 93cal 10.01/11.08kmph 6) 0.01km - 3(4:31/km) 142/143bpm [641b/km] 13.29/10.01kmph Add a comment	0.2mi, 16:54 Swim - General 1) 0.3km - 16:54(56:21/km) 107cal 30/rpm 1.92/4.75kmph Add a comment	1mi, 9:00 Run - General 1) 0.32km - 2:00(6:10/km) 135/148bpm [832b/km] 27cal 9.73/10.35kmph 2) 1km - 5:00(5:00/km) 149/154bpm [744b/km] 83cal 12.02/12.63kmph 3) 0.29km - 2:00(6:49/km) 152/157bpm [1037b/km] 30cal 8.8/12.16kmph Add a comment	2mi, 18:16 Run - General 1) 0.82km - 5:00(6:04/km) 137/146bpm [830b/km] 73cal 9.9/10.61kmph 2) 1km - 5:10(5:10/km) 149/156bpm [770b/km] 85cal 11.6/12.83kmph 3) 0.61km - 3:06(5:05/km) 155/162bpm [788b/km] 52cal 11.8/12.33kmph 4) 0.8km - 5:00(6:15/km) 161/165bpm [1005b/km] 84cal 9.61/11.56kmph Add a comment	-	0.4mi, 4:34 Run - General 1) 0.66km - 4:34(6:53/km) 142/152bpm [978b/km] 65cal 8.71/9.24kmph Add a comment 2.8mi, 29:34 Run - General 1) 1km - 6:29(6:29/km) 132/145bpm [856b/km] 86cal 9.26/10.92kmph 2) 0.54km - 3:31(6:28/km) 143/146bpm [924b/km] 54cal 9.28/9.77kmph 3) 0.03km - 10(6:04/km) 143/144bpm [869b/km] 2cal 9.87/9.87kmph 4) 0.09km - 30(5:32/km) 147/151bpm [814b/km] 8cal 10.84/10.35kmph 5) 0.06km - 30(8:56/km) 150/153bpm [1340b/km] 7cal 6.72/10.35kmph 6) 0.09km - 30(5:27/km) 147/150bpm [800b/km] 8cal 11.02/11.42kmph 7) 0.08km - 30(6:27/km) 150/152bpm [969b/km] 8cal 9.29/10.98kmph 8) 0.07km - 30(6:43/km) 153/156bpm [1027b/km] 8cal 8.94/10.04kmph 9) 0.07km - 30(6:53/km) 158/161bpm [1089b/km] 8cal 8.71/9.94kmph 10) 0.1km - 30(4:48/km) 157/161bpm [753b/km] 8cal 12.5/11.56kmph 11) 0.06km - 30(8:15/km) 154/157bpm [1271b/km] 8cal 7.27/11.66kmph 12) 0.57km - 3:54(6:54/km) 145/152bpm [999b/km] 59cal 8.7/11.72kmph 13) 0.1km - 30(5:12/km) 138/144bpm [717b/km] 6cal 11.55/13.03kmph 14) 0.04km - 30(11:47/km) 143/147bpm [1684b/km] 7cal 5.09/10.11kmph 15) 0.1km - 30(5:10/km) 138/146bpm [714b/km] 6cal 11.6/12.5kmph 16) 1km - 7:07(7:07/km) 139/154bpm [990b/km] 97cal 8.42/10.18kmph 17) 0.43km - 2:53(6:43/km) 145/151bpm [974b/km] 42cal 8.93/9.24kmph Add a comment	-

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