Wed 24th Apr 2024 at 4:37pm by rprince
Run > General
-
Time
34:25
-
Miles
3.73
-
Min/mi
9:14
-
Pacing
92%
-
WAVA
47.40
-
Stride(cm)
104
-
Cals
563
-
Cadence
168
-
BPM
155
-
%MHR
90.7
-
B/mi
1431
-
Asc(m)
127
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 5:59(5:59/km) 142/152bpm [850b/km] 90cal 10.02/10.92kmph
2) 1km - 5:30(5:30/km) 152/159bpm [837b/km] 87cal 10.89/11.19kmph
3) 1km - 5:25(5:25/km) 157/164bpm [850b/km] 92cal 11.09/12.26kmph
4) 1km - 5:31(5:31/km) 158/166bpm [872b/km] 94cal 10.88/12.06kmph
5) 1km - 5:32(5:32/km) 163/170bpm [901b/km] 96cal 10.85/11.39kmph
6) 1km - 6:27(6:27/km) 161/171bpm [1039b/km] 104cal 9.3/11.42kmph
7) 0km - 1(5:54/km) 157/157bpm [927b/km] 10.17/9.51kmph
5:59 5:30 5:25 5:31 5:32 6:27 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
131 100-143 |
1259 |
167 164-168 |
0/7 |
0.25 |
2:25 |
1:13 |
9:42 |
141 138-145 |
1368 |
164 162-166 |
10/0 |
0.38 |
3:39 |
1:14 |
9:53 |
143 139-146 |
1413 |
164 162-168 |
7/9 |
0.50 |
4:50 |
1:11 |
9:28 |
146 142-151 |
1383 |
166 164-170 |
6/7 |
0.63 |
6:01 |
1:11 |
9:26 |
145 143-148 |
1369 |
166 166-168 |
5/4 |
0.75 |
7:06 |
1:06 |
8:45 |
150 146-153 |
1312 |
169 166-172 |
2/13 |
0.88 |
8:12 |
1:06 |
8:45 |
152 149-154 |
1330 |
170 168-172 |
9/9 |
1.00 |
9:17 |
1:05 |
8:43 |
152 150-155 |
1326 |
169 166-170 |
8/6 |
1.13 |
10:25 |
1:08 |
9:00 |
151 147-154 |
1359 |
167 164-170 |
6/8 |
1.25 |
11:33 |
1:08 |
9:04 |
155 150-158 |
1404 |
167 166-168 |
6/12 |
1.38 |
12:40 |
1:07 |
8:58 |
157 155-161 |
1409 |
170 168-172 |
8/6 |
1.50 |
13:47 |
1:07 |
8:52 |
156 153-160 |
1384 |
168 166-170 |
4/10 |
1.63 |
14:49 |
1:02 |
8:16 |
158 154-163 |
1306 |
168 166-172 |
14/11 |
1.75 |
15:56 |
1:07 |
8:54 |
160 158-163 |
1423 |
169 168-170 |
14/7 |
1.88 |
16:58 |
1:03 |
8:21 |
154 151-161 |
1287 |
171 170-172 |
7/6 |
2.00 |
18:03 |
1:04 |
8:35 |
159 155-164 |
1365 |
171 170-174 |
3/6 |
2.13 |
19:10 |
1:07 |
8:57 |
159 157-161 |
1422 |
169 168-170 |
7/5 |
2.25 |
20:22 |
1:12 |
9:37 |
160 156-166 |
1540 |
171 160-174 |
6/5 |
2.38 |
21:25 |
1:03 |
8:26 |
157 152-160 |
1325 |
169 166-170 |
2/7 |
2.50 |
22:33 |
1:07 |
8:59 |
157 155-158 |
1412 |
170 168-170 |
6/3 |
2.63 |
23:40 |
1:07 |
8:57 |
157 153-162 |
1405 |
170 168-172 |
5/6 |
2.75 |
24:48 |
1:08 |
9:05 |
163 158-166 |
1479 |
169 166-172 |
8/7 |
2.88 |
25:55 |
1:07 |
8:55 |
166 165-170 |
1480 |
170 168-172 |
5/6 |
3.00 |
27:04 |
1:09 |
9:13 |
164 162-169 |
1511 |
170 168-174 |
9/2 |
3.13 |
28:08 |
1:04 |
8:36 |
168 166-170 |
1444 |
171 156-174 |
3/6 |
3.25 |
29:30 |
1:22 |
10:55 |
163 158-168 |
1780 |
161 158-164 |
4/5 |
3.38 |
30:48 |
1:18 |
10:22 |
165 159-170 |
1710 |
165 162-166 |
5/4 |
3.50 |
32:03 |
1:15 |
9:59 |
164 157-168 |
1637 |
165 164-166 |
4/4 |
3.63 |
33:21 |
1:19 |
10:30 |
156 153-159 |
1637 |
165 164-166 |
6/5 |
3.73 |
34:24 |
1:03 |
10:04 |
156 152-158 |
1569 |
165 162-166 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.7 |
34:24 |
9:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
37.19% |
More |
800m |
4:12 |
8:28 |
42.15% |
More |
1km |
5:19 |
8:34 |
43.54% |
More |
Mile |
8:43 |
8:43 |
45.64% |
More |
5k |
27:56 |
9:00 |
48.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
50.29 |
5km |
28:04 |
9:02 |
48.21 |
5M |
47:44 |
9:33 |
46.02 |
10km |
1:00:51 |
9:48 |
45.02 |
10M |
1:43:30 |
10:21 |
43.69 |
Half |
2:19:55 |
10:41 |
42.41 |
20M |
3:44:25 |
11:13 |
41.90 |
Mara |
5:03:23 |
11:35 |
41.32 |
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