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ELCLC

Last on at 2pm, 2nd Mar 2025

F40

About
Bests
All Races
Mileage
Training

Races
514
Miles
7762
Miles
66
Miles
93
WAVA
57.49%
5k
24:31
10k
50:21
10M
1:27:55
Half
1:59:22

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My parkrun
Schoterbos parkrun

Recent Training
6th Mar	Martial Arts	0mi	56:01
4th Mar	General	3.4mi	40:48
3rd Mar	Martial Arts	0mi	59:13
1st Mar	General	3.2mi	29:52
27th Feb	Martial Arts	0mi	56:13

12 Month Benchmarks	Run	Bike
Mile	5:34	4:47
5k	25:29	15:55
5mi	42:51	47:17
10k	53:47	0
10mi	1:27:28	0
Half	2:03:12	0

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
4.9km	1															27:57 50.87		27:57 9:11/mi	50.87
5km	471	29:07 47.74	26:49 51.83	25:14 55.14	24:31 56.75	26:24 52.87	26:13 53.24	24:52 56.42	25:51 54.27	26:35 52.95	25:15 55.97	26:21 53.87	25:07 57.11	24:57 57.49	25:54 55.73	25:45 56.68	28:23 51.56	24:31 7:53/mi	57.49
6.7km	1															39:01 50.37		39:01 9:22/mi	50.37
9km	1														55:13 48.05			55:13 9:52/mi	48.05
10km	20	1:07:50 42.41	1:00:10 47.81	57:01 50.45	50:21 57.14	51:33 55.85			53:24 54.17	1:23:20 34.80	52:16 55.64			53:48 54.69	56:11 52.62	55:16 53.78		50:21 8:06/mi	57.14
10mi	6				1:30:40 52.11	1:32:17 51.19							1:31:04 53.06	1:34:36 51.07	1:36:13 50.75	1:27:55 55.54		1:27:55 8:48/mi	55.54
13.1mi	14							1:59:46 52.76	1:59:22 52.94	2:24:22 43.89	2:12:27 48.15		2:02:03 52.71	2:09:18 50.01	2:02:45 52.68	2:02:04 53.27		1:59:22 9:07/mi	53.27

2025		Result	WAVA	Distance
1 Mar	Schoterbos parkrun	29:49	49.08	5km
22 Feb	Schoterbos parkrun	29:35	49.46	5km
8 Feb	Schoterbos parkrun	29:07	50.26	5km
1 Feb	Kralingse Bos parkrun SB	28:23	51.56	5km
25 Jan	Schoterbos parkrun	30:50	47.46	5km
18 Jan	South Norwood parkrun	1:05:03	22.50	5km
11 Jan	Schoterbos parkrun	51:04	28.65	5km
4 Jan	Schoterbos parkrun	31:50	45.97	5km
1 Jan	Schoterbos parkrun	30:54	47.36	5km
2024		Result	WAVA	Distance
28 Dec	Southampton parkrun	30:58	47.25	5km
25 Dec	Bromley parkrun	31:42	46.16	5km
22 Dec	WIMBLEDON CHRISTMAS RUN	32:20	45.26	5km
21 Dec	Schoterbos parkrun	31:41	46.19	5km
14 Dec	Schoterbos parkrun	34:11	42.81	5km
7 Dec	Schoterbos parkrun	39:12	37.33	5km
30 Nov	Hellbrunn parkrun	48:59	29.87	5km
23 Nov	Schoterbos parkrun	55:57	26.15	5km
9 Nov	Southampton parkrun	28:55	50.60	5km
2 Nov	Schoterbos parkrun	29:55	48.91	5km
27 Oct	Heemstede Loop 5k	27:02	54.13	5km
26 Oct	Schoterbos parkrun	29:57	48.86	5km
20 Oct	Amsterdam Half Marathon	2:09:54	50.37	13.1mi
19 Oct	Schoterbos parkrun	30:51	47.43	5km
13 Oct	Sloterplasloop 5k	25:49	56.68	5km
12 Oct	Schoterbos parkrun	26:11	55.89	5km
5 Oct	Schoterbos parkrun	26:27	55.32	5km
3 Oct	Allerpark parkrun	27:17	53.63	5km
28 Sep	Schoterbos parkrun	28:07	52.04	5km
21 Sep	Worthing parkrun	27:41	52.86	5km
14 Sep	Schoterbos parkrun	26:41	54.84	5km
8 Sep	30 van Amsterdam Noord	56:03	53.33	10km
7 Sep	Wezenlanden parkrun	28:20	51.65	5km
31 Aug	Salisbury parkrun	27:27	53.31	5km
24 Aug	Schoterbos parkrun	26:06	56.07	5km
17 Aug	Midnattsloppet Stockholm 10km	1:07:19	44.41	10km
17 Aug	Haga parkrun	28:47	50.84	5km
10 Aug	Lousberg parkrun	33:02	44.30	5km
3 Aug	Schoterbos parkrun	28:29	51.37	5km
27 Jul	Schoterbos parkrun	26:11	55.89	5km
20 Jul	Schoterbos parkrun	27:26	53.34	5km
13 Jul	Fairview parkrun	30:18	48.29	5km
29 Jun	Schoterbos parkrun	30:13	48.08	5km
23 Jun	Gaasperplas Run SB	55:16	53.78	10km
22 Jun	Schoterbos parkrun	28:06	51.70	5km
15 Jun	Wantijpark parkrun	27:54	52.07	5km
8 Jun	Crystal Palace parkrun	28:05	51.73	5km
1 Jun	Uilentorenloop (1 lap) PB	27:57	50.87	4.9km
1 Jun	Máxima parkrun	27:46	52.32	5km
26 May	Amersfoort Half Marathon (Underdock 21 km)	2:04:29	52.24	13.1mi
20 May	Schoterbos parkrun	29:25	49.39	5km
18 May	Schoterbos parkrun	27:28	52.89	5km
11 May	Schoterbos parkrun	28:18	51.33	5km
4 May	Schoterbos parkrun	26:15	55.34	5km
27 Apr	Schoterbos parkrun SB	25:45	56.42	5km
21 Apr	Pim Mulierloop PB	1:27:55	55.54	10mi
20 Apr	Schoterbos parkrun	30:02	48.37	5km
13 Apr	Southampton parkrun	26:40	54.48	5km
6 Apr	Schoterbos parkrun	27:48	52.26	5km
1 Apr	Lions Heuvelloop	28:47	50.47	5km
30 Mar	Schoterbos parkrun	28:36	50.80	5km
23 Mar	Schoterbos parkrun	25:50	56.24	5km
16 Mar	Schoterbos parkrun	26:06	55.66	5km
9 Mar	Schoterbos parkrun	30:06	48.26	5km
2 Mar	Southampton parkrun	30:22	47.84	5km
24 Feb	van Heekpark parkrun	26:35	54.65	5km
18 Feb	Vondelparkloop PB	39:01	50.37	6.7km
17 Feb	Schoterbos parkrun	26:11	55.48	5km
11 Feb	Schoorl Half Marathon SB	2:02:04	53.27	13.1mi
3 Feb	Schoterbos parkrun	27:53	52.10	5km
27 Jan	Southampton parkrun	27:57	51.98	5km
20 Jan	Kagerzoom parkrun	27:44	52.38	5km
13 Jan	Zuiderpark parkrun, Hoogeveen	28:28	51.03	5km
6 Jan	Zegerplas parkrun	30:13	48.08	5km
2023		Result	WAVA	Distance
30 Dec	Oliebollenloop	28:47	50.47	5km
30 Dec	Schoterbos parkrun	28:55	50.24	5km
25 Dec	Bethlem Royal Hospital parkrun	30:29	47.66	5km
23 Dec	Southampton parkrun	28:30	50.97	5km
16 Dec	Schoterbos parkrun	29:13	49.72	5km
9 Dec	Schoterbos parkrun	28:51	50.36	5km
2 Dec	Obersee parkrun	29:07	49.89	5km
25 Nov	Southampton parkrun	30:04	48.32	5km
18 Nov	Oosterhout parkrun	29:36	49.08	5km
4 Nov	Oosterplas parkrun	27:52	52.13	5km
28 Oct	Southampton parkrun	28:25	51.12	5km
21 Oct	Schoterbos parkrun	26:44	54.34	5km
14 Oct	De Potten parkrun	30:03	48.34	5km
30 Sep	Groene Ster parkrun	27:15	53.31	5km
23 Sep	Portsmouth Lakeside parkrun	28:27	51.06	5km
17 Sep	Dam tot Damloop SB	1:36:13	50.75	10mi
16 Sep	Schoterbos parkrun	28:48	50.44	5km
9 Sep	Stadspark parkrun, Sittard	26:35	54.65	5km
2 Sep	Schoterbos parkrun	26:04	55.73	5km
26 Aug	Schoterbos parkrun	29:03	50.01	5km
19 Aug	Queen Elizabeth parkrun	31:12	46.56	5km
12 Aug	Schoterbos parkrun	28:33	50.88	5km
5 Aug	Rheinaue parkrun	27:28	52.89	5km
29 Jul	Schoterbos parkrun	1:00:39	23.95	5km
22 Jul	Ganger Farm parkrun	28:10	51.58	5km
15 Jul	Nidda parkrun	27:10	53.48	5km
8 Jul	Kagerzoom parkrun	26:27	54.92	5km
1 Jul	Ormeau parkrun	27:37	52.60	5km
17 Jun	Kräherwald parkrun	31:10	46.30	5km
10 Jun	Wienburgpark parkrun	30:48	46.85	5km
6 Jun	Växjösjön parkrun	26:21	54.77	5km
5 Jun	Fælledparken parkrun	27:46	51.97	5km
3 Jun	Vallaskogen parkrun	27:30	52.48	5km
27 May	Huddinge parkrun	29:16	49.31	5km
20 May	Rubbenbruchsee parkrun	26:59	53.48	5km
13 May	Southampton parkrun	27:53	51.76	5km
6 May	Unisee parkrun	26:43	54.02	5km
1 May	Tøyen parkrun	27:50	51.85	5km
29 Apr	Bergen City 5km	31:13	46.23	5km
29 Apr	Løvstien parkrun, Bergen	30:04	48.00	5km
22 Apr	Stavanger parkrun	29:22	49.14	5km
16 Apr	Enschede Half Marathon SB	2:02:45	52.68	13.1mi
8 Apr	Waterakkers parkrun	50:31	28.57	5km
2 Apr	ABP Southampton 10km SB	56:11	52.62	10km
1 Apr	South Norwood parkrun	35:05	41.13	5km
25 Mar	Schoterbos parkrun	49:03	29.42	5km
18 Mar	Schoterbos parkrun	26:53	53.68	5km
4 Mar	South Norwood parkrun	32:01	45.07	5km
26 Feb	Pre-Run Zandvoort Circuit Run PB	55:13	48.05	9km
25 Feb	Schoterbos parkrun	32:37	44.24	5km
4 Feb	Schoterbos parkrun SB	25:54	55.72	5km
21 Jan	Crystal Palace parkrun	28:48	50.11	5km
14 Jan	Schoterbos parkrun	28:09	51.26	5km
7 Jan	Schoterbos parkrun	26:58	53.51	5km
1 Jan	Schoterbos parkrun	28:24	50.81	5km
2022		Result	WAVA	Distance
31 Dec	Schoterbos parkrun	28:57	49.85	5km
25 Dec	Bromley parkrun	28:11	51.20	5km
24 Dec	Southampton parkrun	27:33	52.38	5km
26 Nov	Schoterbos parkrun	26:37	54.22	5km
19 Nov	Schoterbos parkrun	27:23	52.70	5km
12 Nov	Schoterbos parkrun	30:08	47.89	5km
5 Nov	Southampton parkrun	26:35	54.29	5km
25 Sep	NN CPC Loop Den Haag 10k	56:23	52.44	10km
17 Sep	Beatrixpark parkrun	28:03	51.45	5km
10 Sep	Schoterbos parkrun	56:53	25.37	5km
3 Sep	Schoterbos parkrun	28:21	50.90	5km
27 Aug	Schoterbos parkrun	29:29	48.95	5km
20 Aug	Southampton parkrun	26:43	54.02	5km
13 Aug	Schoterbos parkrun	46:25	31.09	5km
31 Jul	Rotterdam Half Marathon SB	2:09:18	50.01	13.1mi
30 Jul	Reeuwijkse Hout parkrun	33:33	43.01	5km
23 Jul	Schoterbos parkrun	26:48	53.85	5km
16 Jul	Delftse Hout parkrun	25:56	55.65	5km
9 Jul	Schoterbos parkrun	25:23	56.85	5km
2 Jul	Itchen Valley Country parkrun	27:51	51.82	5km
24 Jun	Grachtenloop 10k SB	53:48	54.69	10km
4 Jun	Bartley Park parkrun	26:12	54.75	5km
28 May	Schoterbos parkrun	25:15	56.80	5km
21 May	Schoterbos parkrun	26:07	54.92	5km
15 May	Leiden Half Marathon	2:09:37	49.64	13.1mi
7 May	Schoterbos parkrun	25:11	56.96	5km
30 Apr	Southampton parkrun SB	24:57	57.49	5km
23 Apr	Schoterbos parkrun	25:23	56.51	5km
16 Apr	Schoterbos parkrun	25:15	56.80	5km
9 Apr	Schoterbos parkrun	25:37	55.99	5km
2 Apr	parkrun de Montsouris	27:03	53.02	5km
27 Mar	Zandvoort Circuit Run 10 miles SB	1:34:36	51.07	10mi
19 Mar	Haga parkrun	26:26	54.26	5km
12 Mar	Alstervorland parkrun	26:50	53.45	5km
26 Feb	Schoterbos parkrun	25:21	56.58	5km
19 Feb	Southampton parkrun	28:10	50.92	5km
12 Feb	Georgengarten parkrun	26:01	55.13	5km
5 Feb	Schoterbos parkrun	25:27	56.36	5km
29 Jan	Schoterbos parkrun	26:14	54.68	5km
15 Jan	Southampton parkrun	27:45	51.69	5km
1 Jan	Southampton parkrun	26:50	53.45	5km
2021		Result	WAVA	Distance
25 Dec	Bethlem Royal Hospital parkrun	30:35	46.90	5km
18 Dec	Schoterbos parkrun	25:17	56.73	5km
11 Dec	Schoterbos parkrun	25:45	55.70	5km
4 Dec	Volksgarten parkrun	35:42	40.18	5km
27 Nov	Schoterbos parkrun	25:44	55.74	5km
20 Nov	Schoterbos parkrun	26:11	54.78	5km
13 Nov	Schoterbos parkrun	25:54	55.38	5km
6 Nov	Goffert parkrun	26:39	53.82	5km
30 Oct	Tapijn parkrun	27:08	52.86	5km
23 Oct	Stadspark parkrun	28:11	50.89	5km
17 Oct	Amsterdam Half Marathon SB	2:02:03	52.71	13.1mi
16 Oct	Schoterbos parkrun	32:53	43.62	5km
9 Oct	Schoterbos parkrun	25:46	55.67	5km
3 Oct	Rheinpark parkrun	26:45	53.62	5km
2 Oct	Aachener Weiher parkrun	26:39	53.82	5km
25 Sep	East Brighton parkrun	28:42	49.98	5km
18 Sep	Catford parkrun	26:21	54.43	5km
12 Sep	Bridge to Bridge SB	1:31:04	53.06	10mi
11 Sep	Sonsbeek parkrun	26:57	53.22	5km
4 Sep	Zuiderpark parkrun	25:54	55.38	5km
28 Aug	Amsterdamse Bos parkrun	25:40	55.88	5km
21 Aug	Karpendonkse Plas parkrun	25:21	56.58	5km
14 Aug	Kagerzoom parkrun SB	25:07	57.11	5km
7 Aug	Máxima parkrun	25:22	56.54	5km
31 Jul	Kralingse Bos parkrun	25:37	55.99	5km
2020		Result	WAVA	Distance
7 Mar	Portobello parkrun, Edinburgh	27:45	51.15	5km
22 Feb	Southampton parkrun	29:00	48.94	5km
15 Feb	South Norwood parkrun	30:29	46.56	5km
8 Feb	Southampton parkrun	27:32	51.55	5km
25 Jan	Southampton parkrun	29:00	48.94	5km
18 Jan	Southampton parkrun	29:08	48.72	5km
1 Jan	Bognor Regis parkrun	28:14	50.27	5km
1 Jan	Littlehampton Prom parkrun SB	26:21	53.87	5km
2019		Result	WAVA	Distance
28 Dec	Southampton parkrun	29:07	48.75	5km
25 Dec	Beckenham Place parkrun	29:41	47.82	5km
21 Dec	Southampton parkrun	28:15	50.24	5km
14 Dec	parkrun du Bois de Boulogne, Paris	27:02	52.50	5km
7 Dec	Southampton parkrun	27:29	51.65	5km
30 Nov	Southampton parkrun	29:04	48.83	5km
3 Nov	Wine & Dine Half Marathon	3:06:21	34.23	13.1mi
2 Nov	Wine & Dine 10K	1:37:39	29.89	10km
1 Nov	Wine & Dine 5K			5km
26 Oct	Southampton parkrun	30:01	47.29	5km
19 Oct	Southampton parkrun	34:16	41.42	5km
5 Oct	Southampton parkrun	28:26	49.92	5km
22 Sep	Disneyland Paris Half Marathon SB	2:12:27	48.15	13.1mi
7 Sep	Southampton parkrun	27:14	52.12	5km
31 Aug	Bethlem Royal Hospital parkrun	27:52	50.93	5km
24 Aug	Southampton parkrun	26:00	54.59	5km
17 Aug	Southampton parkrun	26:21	53.87	5km
3 Aug	Southampton parkrun	27:19	51.96	5km
27 Jul	Southampton parkrun	27:40	51.30	5km
6 Jul	Southampton parkrun	27:18	51.99	5km
29 Jun	Southampton parkrun	26:45	52.83	5km
15 Jun	Southampton parkrun	27:17	51.80	5km
1 Jun	Southampton parkrun	25:23	55.67	5km
25 May	Southampton parkrun	25:54	54.56	5km
18 May	Southampton parkrun	25:55	54.53	5km
5 May	ABP Southampton 10k	55:24	52.50	10km
13 Apr	Southampton parkrun	25:19	55.82	5km
6 Apr	Southampton parkrun	26:34	53.19	5km
24 Mar	Eastleigh 10k SB	52:16	55.64	10km
23 Mar	Southampton parkrun	28:33	49.50	5km
16 Mar	Southampton parkrun	28:41	49.27	5km
9 Mar	Southampton parkrun	26:02	54.28	5km
2 Mar	Southampton parkrun	25:45	54.88	5km
23 Feb	Finsbury parkrun	26:29	53.36	5km
16 Feb	Southampton parkrun SB	25:15	55.97	5km
26 Jan	Southampton parkrun	27:16	51.83	5km
19 Jan	South Norwood parkrun	26:53	52.57	5km
12 Jan	Highbury Fields parkrun	26:52	52.60	5km
5 Jan	Southampton parkrun	25:51	54.67	5km
1 Jan	Whiteley parkrun	26:24	53.53	5km
1 Jan	Lee-on-the-Solent parkrun	27:13	51.92	5km
2018		Result	WAVA	Distance
29 Dec	Southampton parkrun	27:47	50.86	5km
25 Dec	Southampton parkrun	28:14	50.05	5km
15 Dec	Tokoinranta parkrun	29:59	47.13	5km
24 Nov	Southampton parkrun	27:07	52.11	5km
17 Nov	Clapham Common parkrun	26:55	52.50	5km
27 Oct	Southampton parkrun	26:48	52.73	5km
20 Oct	Southampton parkrun	27:18	51.76	5km
23 Sep	Disneyland Paris Half Marathon	3:22:42	31.35	13.1mi
15 Sep	Southampton parkrun	28:11	50.14	5km
8 Sep	Southampton parkrun	27:01	52.31	5km
1 Sep	Southampton parkrun	27:02	52.28	5km
25 Aug	Southampton parkrun	28:14	50.05	5km
18 Aug	Southampton parkrun	28:23	49.79	5km
28 Jul	Southampton parkrun	27:45	50.93	5km
14 Jul	Southampton parkrun	27:01	52.31	5km
7 Jul	Southampton parkrun	26:44	52.86	5km
16 Jun	Southampton parkrun	27:53	50.48	5km
9 Jun	Southampton parkrun	26:52	52.39	5km
2 Jun	Southampton parkrun SB	26:35	52.95	5km
26 May	Southampton parkrun	27:27	51.28	5km
19 May	Southampton parkrun	28:30	49.39	5km
12 May	Southampton parkrun	28:30	49.39	5km
25 Feb	Disney Princess Half Marathon SB	2:24:22	43.89	13.1mi
24 Feb	Disney Princess 10K SB	1:23:20	34.80	10km
17 Feb	Southampton parkrun	27:32	51.12	5km
10 Feb	Southampton parkrun	27:44	50.75	5km
2017		Result	WAVA	Distance
16 Dec	Southampton parkrun	28:48	48.87	5km
24 Sep	Disneyland Paris Half Marathon	2:21:26	44.80	13.1mi
9 Sep	Southampton parkrun	29:44	47.34	5km
19 Aug	Southampton parkrun	29:47	47.26	5km
5 Aug	Southampton parkrun	29:33	47.63	5km
27 May	Southampton parkrun	28:25	49.37	5km
14 May	Tinker Bell Half Marathon PB	1:59:22	52.94	13.1mi
13 May	Tinker Bell 10k	59:58	48.24	10km
6 May	Southampton parkrun	28:05	49.96	5km
29 Apr	Southampton parkrun SB	25:51	54.27	5km
22 Apr	Southampton parkrun	26:30	52.94	5km
15 Apr	Southampton parkrun	26:58	52.02	5km
1 Apr	Southampton parkrun	28:11	49.78	5km
25 Mar	Southampton parkrun	27:53	50.31	5km
19 Mar	Eastleigh 10k SB	53:24	54.17	10km
11 Mar	Southampton parkrun	28:23	49.43	5km
4 Mar	Southampton parkrun	27:37	50.80	5km
25 Feb	Southampton parkrun	27:14	51.51	5km
28 Jan	Richmond Olympic parkrun	27:20	51.33	5km
21 Jan	Southampton parkrun	26:34	52.81	5km
14 Jan	Southampton parkrun	26:00	53.96	5km
7 Jan	Southampton parkrun	26:50	52.28	5km
1 Jan	Southampton parkrun	28:14	49.69	5km
1 Jan	Eastleigh parkrun	27:41	50.68	5km
2016		Result	WAVA	Distance
25 Dec	Bromley parkrun	26:59	51.99	5km
24 Dec	Southampton parkrun	25:09	55.78	5km
17 Dec	Southampton parkrun	25:31	54.98	5km
10 Dec	Southampton parkrun SB	24:52	56.42	5km
3 Dec	Southampton parkrun	25:01	56.08	5km
26 Nov	Southampton parkrun	25:07	55.86	5km
19 Nov	Southampton parkrun	25:16	55.52	5km
5 Nov	Southampton parkrun	25:13	55.63	5km
22 Oct	Southampton parkrun	25:20	55.38	5km
15 Oct	Southampton parkrun	25:35	54.84	5km
8 Oct	Southampton parkrun	25:22	55.31	5km
25 Sep	Disneyland Paris Half Marathon SB	1:59:46	52.76	13.1mi
10 Sep	Southampton parkrun	28:57	48.46	5km
3 Sep	Southampton parkrun	29:00	48.38	5km
13 Aug	Southampton parkrun	26:20	53.27	5km
6 Aug	Lanhydrock parkrun	29:09	48.13	5km
30 Jul	Netley Abbey parkrun	26:45	52.45	5km
23 Jul	Southampton parkrun	27:15	51.48	5km
16 Jul	Southampton parkrun	28:20	49.51	5km
2 Jul	Fletcher's Cove parkrun	26:36	52.74	5km
18 Jun	Crissy Field parkrun	27:46	50.38	5km
4 Jun	Southampton parkrun	27:13	51.40	5km
7 May	Fareham parkrun	26:57	51.91	5km
23 Apr	Southampton parkrun	26:53	52.04	5km
2 Apr	Lytham Hall parkrun	28:07	49.76	5km
26 Mar	Exeter Riverside parkrun	27:56	50.08	5km
12 Mar	Southampton parkrun	27:25	51.03	5km
27 Feb	Southampton parkrun	26:44	52.33	5km
20 Feb	Southampton parkrun	29:26	47.53	5km
2 Jan	Crystal Palace parkrun	29:32	47.37	5km
1 Jan	Peckham Rye parkrun	27:12	51.43	5km
1 Jan	Dulwich parkrun	27:58	50.02	5km
2015		Result	WAVA	Distance
26 Dec	Crystal Palace parkrun	28:48	48.57	5km
25 Dec	Bromley parkrun	28:03	49.87	5km
19 Dec	Eastleigh parkrun	31:50	43.95	5km
12 Dec	Southampton parkrun	28:48	48.57	5km
5 Dec	Southampton parkrun	28:26	49.20	5km
21 Nov	Southampton parkrun	27:43	50.47	5km
14 Nov	Southwick Country parkrun	30:12	46.32	5km
7 Nov	Mile End parkrun	28:38	48.86	5km
31 Oct	Crystal Palace parkrun	29:05	48.10	5km
24 Oct	Southampton parkrun	29:46	47.00	5km
17 Oct	Southampton parkrun	28:01	49.93	5km
3 Oct	Southampton parkrun	27:07	51.59	5km
19 Sep	Southampton parkrun	28:05	49.81	5km
12 Sep	Nonsuch parkrun	28:54	48.41	5km
22 Aug	Darley parkrun	30:19	46.14	5km
15 Aug	Crystal Palace parkrun	28:47	48.60	5km
8 Aug	Southampton parkrun	29:12	47.91	5km
1 Aug	Southampton parkrun	28:20	49.37	5km
25 Jul	Southampton parkrun	29:02	48.18	5km
18 Jul	Southampton parkrun	28:31	49.06	5km
4 Jul	Southwark parkrun	29:21	47.66	5km
20 Jun	Alice Holt parkrun	28:56	48.24	5km
13 Jun	Peckham Rye parkrun SB	26:13	53.24	5km
6 Jun	Brockenhurst parkrun	27:18	51.13	5km
30 May	Southampton parkrun	27:48	50.21	5km
23 May	Frimley Lodge parkrun	28:28	49.03	5km
16 May	Southampton parkrun	28:44	48.58	5km
9 May	Southampton parkrun	28:01	49.82	5km
2 May	Southampton parkrun	27:06	51.50	5km
25 Apr	Tilgate parkrun #151	28:17	49.35	5km
18 Apr	Southampton parkrun	27:28	50.82	5km
11 Apr	Southampton parkrun	28:25	49.12	5km
4 Apr	Crystal Palace parkrun	28:58	48.18	5km
28 Mar	Abingdon parkrun	29:14	47.74	5km
7 Mar	Southampton parkrun	28:51	48.38	5km
10 Jan	Southampton parkrun	30:22	45.96	5km
3 Jan	Amager Strandpark parkrun	28:38	48.74	5km
1 Jan	Amager Faelled parkrun	28:48	48.46	5km
2014		Result	WAVA	Distance
27 Dec	Brighton & Hove parkrun	27:31	50.72	5km
25 Dec	Dulwich parkrun	26:55	51.85	5km
20 Dec	Crystal Palace parkrun	29:36	47.15	5km
13 Dec	Southampton parkrun	28:36	48.80	5km
6 Dec	Southsea parkrun SB	26:24	52.87	5km
29 Nov	Southampton parkrun	28:20	49.26	5km
22 Nov	Southampton parkrun	28:04	49.73	5km
15 Nov	Crystal Palace parkrun	27:41	50.42	5km
8 Nov	Southampton parkrun	28:17	49.35	5km
1 Nov	Southampton parkrun	27:39	50.48	5km
25 Oct	Southampton parkrun	26:47	52.11	5km
18 Oct	Southampton parkrun	27:41	50.42	5km
11 Oct	Albert parkrun, Melbourne	28:23	49.17	5km
4 Oct	St Peters parkrun	28:57	48.21	5km
27 Sep	South Bank parkrun	29:04	48.02	5km
13 Sep	Southampton parkrun	31:18	44.59	5km
6 Sep	Wimpole Estate parkrun	29:23	47.50	5km
30 Aug	Crystal Palace parkrun	28:18	49.32	5km
23 Aug	Southampton parkrun #114	28:50	48.41	5km
16 Aug	Brockwell parkrun #188	27:04	51.57	5km
9 Aug	Crystal Palace Parkrun	28:14	49.44	5km
2 Aug	Southampton parkrun #111	28:34	48.86	5km
26 Jul	Crystal Palace Parkrun	28:33	48.89	5km
19 Jul	Southampton parkrun #109	27:31	50.72	5km
12 Jul	Southampton parkrun #108	28:43	48.60	5km
28 Jun	Cannon Hill parkrun #199	28:07	49.55	5km
14 Jun	Crystal Palace Parkrun	28:48	48.38	5km
1 Jun	Gosport Golden 5K	28:59	48.07	5km
31 May	Southampton parkrun #102	29:20	47.50	5km
24 May	Telford parkrun #61	28:15	49.32	5km
17 May	Hilly Fields Parkrun	29:25	47.36	5km
10 May	Southampton parkrun #99	29:09	47.79	5km
3 May	Southampton parkrun #98	31:24	44.37	5km
26 Apr	Bushy parkrun #515	28:39	48.63	5km
19 Apr	Southampton parkrun #96	28:17	49.26	5km
12 Apr	Southampton parkrun #95	27:02	51.54	5km
5 Apr	Poole Parkrun #160	27:54	49.94	5km
29 Mar	Preston Park Brighton 5km parkrun	27:52	50.00	5km
23 Mar	Eastleigh 10k SB	51:33	55.85	10km
22 Mar	Southampton parkrun #92	29:00	48.04	5km
15 Mar	Southampton parkrun #91	28:33	48.80	5km
9 Mar	Salisbury 10 SB	1:32:17	51.19	10mi
8 Mar	Crystal Palace parkrun	29:35	47.09	5km
1 Mar	Southampton parkrun #89	27:21	50.94	5km
22 Feb	Crystal Palace parkrun	27:58	49.82	5km
15 Feb	Southampton parkrun #87	29:05	47.90	5km
8 Feb	Southampton parkrun #86	29:10	47.77	5km
1 Feb	Southampton parkrun #85	38:55	35.80	5km
25 Jan	Southampton parkrun #84	26:38	52.31	5km
18 Jan	Crystal Palace parkrun	27:56	49.88	5km
11 Jan	Southampton parkrun #82	26:57	51.70	5km
4 Jan	Crystal Palace parkrun	28:29	48.91	5km
1 Jan	Lloyd parkrun, Croydon #171	31:29	44.25	5km
1 Jan	Roundshaw Downs parkrun	31:59	43.56	5km
2013		Result	WAVA	Distance
28 Dec	Crystal Palace parkrun	27:05	51.44	5km
25 Dec	Roundshaw Downs parkrun	28:57	48.12	5km
21 Dec	Southampton parkrun #77	26:52	51.86	5km
14 Dec	Southampton parkrun #76	25:46	54.07	5km
7 Dec	Bromley parkrun # 220	24:50	56.10	5km
30 Nov	Southampton parkrun #74	25:10	55.36	5km
23 Nov	Southampton parkrun #73	25:21	54.96	5km
16 Nov	Southampton parkrun #72	26:46	52.05	5km
9 Nov	Southampton parkrun #71	26:11	53.21	5km
2 Nov	Southampton parkrun #70	25:47	54.04	5km
27 Oct	Great South Run SB	1:30:40	52.11	10mi
26 Oct	Southampton parkrun #69	29:45	46.83	5km
19 Oct	Southampton parkrun #68	28:02	49.70	5km
12 Oct	Southampton parkrun #67	26:14	53.11	5km
5 Oct	Southampton parkrun #66	26:28	52.64	5km
28 Sep	Southampton parkrun #65	26:42	52.18	5km
21 Sep	Medina I.O.W. parkrun #122	26:28	52.64	5km
14 Sep	Braunstone parkrun Leicester #150	26:14	53.11	5km
7 Sep	Southampton parkrun #62	25:55	53.76	5km
31 Aug	Southampton parkrun #61	24:57	55.84	5km
25 Aug	Arundel Castle 10k	56:20	51.11	10km
24 Aug	Bournemouth parkrun	25:56	53.72	5km
17 Aug	Lloyd parkrun #150	26:36	52.38	5km
10 Aug	Chelmsford Central parkrun #29	25:12	55.29	5km
3 Aug	Winchester parkrun #15	26:43	52.15	5km
27 Jul	Southampton parkrun #56	27:04	51.47	5km
20 Jul	Andover parkrun #108	27:25	50.82	5km
13 Jul	Southampton parkrun #54	26:09	53.28	5km
6 Jul	Southampton ANNIVERSARY parkrun #53	25:58	53.65	5km
30 Jun	Lordshill 10k	58:14	49.44	10km
22 Jun	Southampton parkrun #51	27:09	51.25	5km
15 Jun	Bromley parkrun # 197	26:14	53.04	5km
19 May	Netley 10k	54:06	53.18	10km
18 May	Southampton parkrun #46	26:18	52.90	5km
11 May	Southampton parkrun #45	26:12	53.11	5km
4 May	Eastleigh parkrun #150	26:16	52.97	5km
27 Apr	Gdansk parkrun	27:09	51.25	5km
27 Apr	Gdynia parkrun	25:06	55.43	5km
20 Apr	Southampton parkrun #42	24:48	56.10	5km
13 Apr	Southampton parkrun #41	26:36	52.31	5km
6 Apr	Southampton parkrun #40	25:54	53.72	5km
30 Mar	Southampton parkrun #39	26:02	53.45	5km
24 Mar	Eastleigh 10k PB	50:21	57.14	10km
16 Mar	Eastleigh parkrun #143	29:55	46.51	5km
9 Mar	Dulwich parkrun	25:08	55.36	5km
23 Feb	Eastleigh parkrun #140	27:04	51.41	5km
16 Feb	Dulwich parkrun PB	24:31	56.75	5km
9 Feb	Southampton parkrun #32	26:05	53.34	5km
2 Feb	Southampton parkrun #31	26:45	52.01	5km
26 Jan	Southampton parkrun #30	26:35	52.34	5km
19 Jan	Bromley parkrun	27:48	50.05	5km
12 Jan	Southampton parkrun #29	27:18	50.97	5km
5 Jan	Basingstoke parkrun #245	26:32	52.44	5km
1 Jan	Dulwich Parkrun	27:34	50.47	5km
2012		Result	WAVA	Distance
29 Dec	Crystal Palace parkrun	28:19	49.14	5km
25 Dec	Dulwich Parkrun	27:58	49.75	5km
22 Dec	Southampton parkrun #24	28:09	49.43	5km
15 Dec	Southampton parkrun #23	27:09	51.25	5km
8 Dec	Southampton parkrun #22	26:33	52.41	5km
1 Dec	Southampton parkrun #21	26:40	52.18	5km
24 Nov	Southampton parkrun #20	26:17	52.94	5km
17 Nov	Southampton parkrun #19	26:07	53.28	5km
10 Nov	Southampton parkrun #18	26:00	53.52	5km
3 Nov	Southampton parkrun #17	26:48	51.92	5km
27 Oct	Bromley parkrun	26:28	52.57	5km
13 Oct	Southampton parkrun #15	26:30	52.51	5km
6 Oct	Southampton parkrun #14	26:59	51.56	5km
29 Sep	Southampton parkrun #13	27:07	51.31	5km
22 Sep	Southampton parkrun #12	26:42	52.11	5km
15 Sep	Southampton parkrun #11	26:48	51.92	5km
18 Aug	Southampton parkrun #7	26:27	52.60	5km
11 Aug	Bromley parkrun # 152 SB	25:14	55.14	5km
4 Aug	Southampton parkrun #5	26:42	52.11	5km
28 Jul	Bromley parkrun # 150	27:22	50.84	5km
21 Jul	Bromley parkrun # 149	27:05	51.37	5km
14 Jul	Southampton parkrun #2	27:55	49.84	5km
7 Jul	Southampton parkrun #1	28:19	49.14	5km
16 Jun	Bromley parkrun # 146	26:11	53.10	5km
9 Jun	Eastleigh Parkrun	26:44	52.01	5km
4 Jun	Eastleigh parkrun #105 (Bank Holiday Special)	26:18	52.87	5km
2 Jun	Eastleigh parkrun #104	27:07	51.28	5km
26 May	Bromley parkrun #144	26:57	51.59	5km
21 Apr	Eastleigh parkrun #98	28:48	48.28	5km
7 Apr	Bromley parkrun #137	28:42	48.45	5km
25 Mar	Eastleigh 10k SB	57:01	50.45	10km
17 Mar	Bromley parkrun # 134	28:05	49.51	5km
2011		Result	WAVA	Distance
10 Sep	Bromley parkrun # 105	27:57	49.75	5km
30 Jul	Bromley parkrun # 99	27:21	50.84	5km
2 Jul	Bromley parkrun #95	27:01	51.47	5km
25 Jun	Eastleigh parkrun #59	29:50	46.59	5km
18 Jun	Bromley parkrun	27:53	49.85	5km
11 Jun	Crystal Palace Parkrun	28:11	49.32	5km
4 Jun	Bromley parkrun SB	26:49	51.83	5km
30 May	Vitality London 10,000 SB	1:00:10	47.81	10km
28 May	Bromley parkrun #91	27:43	50.15	5km
23 Apr	Eastleigh parkrun #50	27:59	49.67	5km
2010		Result	WAVA	Distance
7 Aug	Eastleigh parkrun #14 SB	29:07	47.74	5km
23 May	Marwell Wildlife 10K SB	1:07:50	42.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	23	27	7	0	0	0	0	0	0	0	0	0	56
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	0	0	0	1	11	32	38	4	0	0	3	0	89
2024	77	77	113	105	69	59	26	60	60	56	21	20	742
2024	0	0	0	0	0	21	4	4	0	7	0	1	38
2023	94	72	101	81	40	24	41	60	43	32	25	40	654
2022	67	87	93	74	86	61	86	26	22	3	35	33	672
2022	0	0	0	0	0	0	0	26	0	0	0	0	26
2021	32	35	46	54	62	53	68	53	62	49	55	60	629
2020	61	46	41	31	60	61	29	43	38	26	31	22	491
2019	60	58	71	60	72	47	53	63	51	26	45	47	653
2018	49	64	0	22	39	59	51	74	73	36	51	49	567
2017	51	27	36	59	51	6	36	37	49	21	45	42	459
2016	41	44	51	59	61	48	41	58	51	71	57	59	641
2016	15	6	0	0	0	0	0	0	0	0	0	0	21
2015	24	14	35	46	45	34	46	44	33	43	30	48	442
2015	6	29	25	29	18	15	17	10	10	23	28	21	231
2014	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	59	55	69	30	34	58	36	44	30	45	37	19	515
2014	0	0	0	0	0	0	0	0	0	10	30	25	65
2013	40	58	56	41	53	50	50	69	59	61	62	61	662
2013	60	55	14	34	50	14	7	3	0	0	15	0	254
2012	22	26	29	40	27	31	33	39	31	55	49	27	409
2012	79	127	71	71	127	40	42	19	24	40	38	23	702
2011	0	0	0	0	20	12	21	19	19	28	30	23	172
2011	0	0	0	0	104	134	105	123	128	80	100	38	812

Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	3.1mi, 29:09 Run - General	-	-	-	0mi, 53:59 Run - General	2.9mi, 31:36 Run - General
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	2.2mi, 30:04 Run - General 2.4mi, 28:05 Run - General	-	-	0mi, 54:15 Run - General	2.4mi, 28:31 Run - General	0mi, 17:40 Cross - Yoga
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	3.1mi, 29:39 Run - General	-	0mi, 55:17 Cross - Martial Arts	1.5mi, 27:02 Run - General	3.9mi, 1:06:52 Run - General	0mi, 56:13 Cross - Martial Arts
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
-	3.2mi, 29:52 Run - General	-	0mi, 59:13 Cross - Martial Arts	3.4mi, 40:48 Run - General	-	0mi, 56:01 Cross - Martial Arts

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