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Sat 15th Mar 2025 at 10:44am by ELCLC

Walk > General
  • Time
    5:35:27
  • Miles
    7.72
  • Min/mi
    43:27
  • Stride(cm)
    34
  • Cals
    1204
  • Cadence
    108
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    4525
  • Asc(m)
    477
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 12.42km - 5:35:27(27:00/km) 103/149bpm [2781b/km] 1204cal 25/117rpm
5:35:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:10 7:10 28:42 97 71-125 2783 117 102-126 27/22
0.50 15:34 8:23 33:33 106 83-128 3556 109 88-124 19/24
0.75 23:33 8:00 31:59 106 91-121 3391 113 80-124 30/14
1.00 30:47 7:14 28:54 111 91-131 3208 107 80-126 11/43
1.25 41:16 10:29 41:54 96 86-110 4023 109 82-150 6/26
1.50 55:34 14:19 57:15 91 78-103 5210 115 102-126 9/19
1.75 1:03:00 7:26 29:42 93 74-104 2762 114 84-146 18/15
2.00 1:13:34 10:34 42:17 93 76-111 3932 111 84-124 27/13
2.25 1:21:56 8:21 33:25 114 97-137 3810 109 80-160 17/18
2.50 1:33:29 11:34 46:14 107 81-124 4947 108 80-122 7/17
2.75 1:57:31 24:02 1:36:08 80 62-105 7691 108 90-124 15/8
3.00 2:08:58 11:27 45:48 92 71-121 4214 104 38-120 15/12
3.25 2:18:37 9:39 38:35 106 92-130 4091 108 88-132 21/15
3.50 2:26:07 7:30 30:01 118 103-129 3542 110 88-134 36/14
3.75 2:37:33 11:25 45:42 118 102-135 5392 112 82-234 12/33
4.00 2:47:12 9:39 38:37 111 90-126 4286 112 84-144 17/27
4.25 2:59:50 12:38 50:33 118 92-140 5966 109 80-154 43/3
4.50 3:16:25 16:35 1:06:19 108 75-145 7162 104 84-118 28/17
4.75 3:26:28 10:03 40:10 124 97-149 4981 107 80-158 37/16
5.00 3:35:03 8:35 34:22 101 89-115 3471 106 82-118 4/35
5.25 4:02:29 27:26 1:49:43 87 63-115 9545 108 88-128 11/28
5.50 4:10:31 8:02 32:09 101 70-125 3248 111 80-148 12/11
5.75 4:18:29 7:58 31:51 130 115-142 4142 103 84-150 27/24
6.00 4:24:47 6:19 25:14 121 104-142 3053 109 96-122 52/1
6.25 4:35:13 10:26 41:43 102 88-119 4255 106 88-158 11/24
6.50 4:45:09 9:56 39:45 100 90-119 3974 108 80-150 1/56
6.75 4:56:56 11:47 47:08 116 94-143 5468 102 82-154 51/8
7.00 5:10:42 13:46 55:02 98 79-112 5393 102 80-120 11/35
7.25 5:18:18 7:36 30:24 124 103-140 3770 101 86-112 22/24
7.50 5:24:32 6:14 24:57 122 105-133 3044 108 94-118 50/3
7.72 5:35:27 10:55 49:40 99 81-119 4917 111 94-144 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 6.6% 27:40
    71 7.0% 27:40
    56 12.6% 1:11:29
    39 13.2% 49:59
    35 17.7% 37:03
    20 8.8% 34:44

  • Cadence Distribution

    108 avge / 234 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:57 More
    800m 13:13 26:35 More
    1km 16:57 27:17 More
    Mile 29:51 29:51 More
    5k 2:10:51 42:07 More
    5 miles 3:35:02 43:00 More
    10k 4:33:27 44:00 More
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