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Thu 27th Mar 2025 at 9:23am by ELCLC

Run > General
  • Time
    32:47
  • Miles
    3.12
  • Min/mi
    10:30
  • WAVA
    44.82
  • Stride(cm)
    82
  • Cals
    315
  • Watts
    219
  • Cadence
    187
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1643
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 147/175bpm [1038b/km] 65cal 194/245W
2) 1km - 6:21(6:21/km) 159/169bpm [1010b/km] 62cal 224/240W
3) 1km - 6:24(6:24/km) 157/167bpm [1006b/km] 62cal 223/249W
4) 1km - 6:18(6:18/km) 152/168bpm [959b/km] 59cal 224/280W
5) 1km - 6:33(6:33/km) 167/176bpm [1093b/km] 66cal 219/256W
6) 0.02km - 7(6:14/km) 170/170bpm [1060b/km] 1cal 213/245W
7:04 6:21 6:24 6:18 6:33 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:25 116 97-136 1324 179 110-190 185 82-202 0/0
0.25 3:03 1:38 13:00 144 136-152 1873 186 176-190 199 139-227 1/1
0.38 4:20 1:16 10:11 151 146-155 1539 188 184-190 217 213-221 1/1
0.50 5:37 1:17 10:16 158 152-162 1621 188 182-192 214 212-223 0/1
0.63 7:05 1:28 11:47 167 162-175 1968 189 178-194 216 139-245 1/1
0.75 8:20 1:15 10:03 165 161-169 1658 189 184-192 220 211-226 1/1
0.88 9:37 1:16 10:11 165 157-168 1679 189 184-192 221 215-227 0/1
1.00 10:54 1:18 10:22 158 155-161 1639 187 182-190 230 217-239 1/2
1.13 12:10 1:16 10:07 154 153-156 1557 189 184-194 227 219-240 1/1
1.25 13:28 1:18 10:25 155 154-157 1614 189 186-190 225 222-231 1/1
1.38 14:46 1:17 10:20 155 152-157 1601 189 186-190 230 224-237 1/0
1.50 16:04 1:19 10:28 159 157-160 1664 189 180-192 227 203-249 2/1
1.63 17:22 1:18 10:22 158 154-160 1638 188 182-194 220 208-228 0/1
1.75 18:40 1:18 10:23 157 156-160 1630 188 184-190 215 209-225 1/2
1.88 19:55 1:15 9:59 160 155-167 1597 190 186-192 221 214-234 1/1
2.00 21:08 1:13 9:46 164 161-168 1602 192 186-194 238 228-247 3/1
2.13 28:49 7:41 +6:32 1:01:31 150 103-162 9228 190 180-194 231 179-280 2/2
2.25 30:08 1:19 10:32 130 101-148 1369 186 184-190 234 224-260 1/2
2.38 31:27 1:18 10:25 155 148-159 1615 185 180-188 218 212-228 1/0
2.50 32:48 1:22 10:53 159 158-161 1729 185 176-190 214 192-224 2/2
2.63 34:10 1:22 10:54 159 156-161 1734 186 180-190 219 192-250 2/1
2.75 35:26 1:16 10:06 162 155-167 1637 188 182-190 210 195-256 1/2
2.88 36:41 1:15 10:02 170 167-173 1706 186 176-192 233 218-253 2/1
3.00 38:01 1:20 10:43 175 173-176 1875 189 184-194 219 199-238 2/2
3.12 39:19 1:18 10:53 170 167-174 1850 187 174-190 212 186-245 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 187 3.1 32:22 12:30
    Walk 0.3 110 0 7 18:02
    Still 0.7 - - 18 -
    Pause 14.2 - - 6:32 -

  • Power Distribution

    219W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 36.41% More
    800m 4:57 9:58 39.21% More
    1km 6:13 10:01 40.68% More
    Mile 10:11 10:11 42.50% More
    5k 39:09 12:36 37.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.06
    5km 32:38 10:30 44.84
    5M 54:03 10:49 44.24
    10km 1:08:03 10:57 43.93
    10M 1:52:41 11:16 43.59
    Half 2:30:01 11:27 43.25
    20M 3:54:56 11:45 43.17
    Mara 5:12:47 11:56 42.88
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