Old Father Time 5 Mile

Listed by agc
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  • Rated 78%
  • 5mi
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Entrants (9)
Club		 PB SB Pred Time WAVA
agc (NB This time is as recorded by my Garmin, not the official time.) A bit surprised that I beat my prediction as I'd been a bit slack in the previous weeks and have had some discomfort and stiffness in my left leg. However, arrived in time for a good warm up and had a very fast first kilometre (thought it was probably too fast and would pay for it later). A nice race. I made the distance 7.95K (4.94 miles).
Unaffiliated 		33:16 33:16 33:20 33:16 72.11
FrightenedMan
FERC 		34:55 34:55 34:55 67.02
Midpack Based on my watch time, this was a PB for me. Can't fault it, felt great today, and lovely conditions.
San Domenico RC 		30:57 31:30 31:30 69.74
num num
Unaffiliated 		30:38 30:38 30:38 70.66
runningman69
Pontypridd (Roadents) AC 		31:44 31:44 31:44 71.41
stuartmc nice flat course..and nice bottle of wine at the end of too!
Les Croupiers RC 		29:30 31:56 34:00 31:56 66.68
Sweetie Based on my watch time at the moment but definitely a PB - my first of 2007! :0)
FERC 		44:40 44:40 44:30 44:40 53.98
The_Saint Always a pleasure running at Pontcanna - lovely conditions too - my 305 made it 4.97 miles or 158 feet short which Motionbased didn't correct so must be pretty accurate http://tinyurl.com/ytsmpk
Unaffiliated 		32:44 33:27 33:27 66.69
travelling man
Aberdare Valley AAC 		30:57 31:36 31:36 72.87

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