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Sun 30th Dec 2007 at 1:00pm by agc

Run > Race
  • Time
    33:16
  • Miles
    4.94
  • Min/mi
    6:44
  • WAVA
    71.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The Old Father Time Road Race. This is nominally 5 miles but my Garmin makes it 7.95K.
A bit surprised that I beat my prediction as I'd been a bit slack in the previous weeks and have had some discomfort and stiffness in my left leg. However, arrived in time for a good warm up and had a very fast first kilometre (thought it was probably too fast and would pay for it later). A nice race.
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